#6 How to be happy & Live over 100 - Secrets from the Blue Zone
Manage episode 393770581 series 3546838
If you’re interested in optimising your life in all areas - especially health and longevity, you’re going to love this episode.
In this episode, you will be able to learn:
- What is the Blue Zone and why do people who live in it have extraordinary longevity?
- The secrets of the Blue Zone
- Tips on how to have a life of longevity
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