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Winter Blahs, Virus Season and Stress from Innovation with Psychologist Dr. Dayna
Manage episode 387682668 series 3530240
Will Pate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Pate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Dayna Lee-Baggley is a workplace psychologist, expert in acceptance and commitment therapy, researcher and author. She discusses the impact of winter on mental health, ways to support mental health during winter, the role of fun and joy, building resilience to illness, and managing stress and anxiety caused by the increasing pace of change. Additionally, Dr. Dayna talks about post-traumatic growth and the importance of maintaining a lucky mindset. 00:25 Effects of Winter on Mental Health 01:13 Supporting Mental Health During Winter 02:02 The Role of Joy 03:42 Building Resilience for Virus Season 05:15 Sleep and Stress Reduction 08:18 Planning for Illness During Cold and Flu Season 09:48 Effects of Innovation and Change on Mental Health 10:54 Building Resilience to Increasing Rate of Change 14:31 Post-Traumatic Growth and Radical Acceptance 15:26 The Lucky Mindset and Success
6 에피소드
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