))
#4: Q&A Session: Answering Your Burning Questions on the Trauma & Weight Connection
Manage episode 372197282 series 3496119
Audra Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
After the last episode on the trauma-weight connection, there were a lot of questions that came up…so this episode will dive deeper into taking last week's knowledge and applying it to different life circumstances.
We dive into creating boundaries, regulating our nervous system and really working on changing negative self-talk. There are so many strategies to get us out of survival mode and back into thriving, and we touch on some powerful ones during this Q&A sesh.
And, with Hello Body Freedom Podcast being at its infancy, we're throwing a giant launch party and contest where you can win gift cards, HBF swag, private coaching packages, and HBF Academy memberships. All the deets on how to participate and win can be found in our private Facebook group: Path to Food & Body Freedom Challenge
46 에피소드
공유
