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Why Does Mindfulness Work, Anyway?
Manage episode 352147163 series 2986673
Tracy Kenela에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tracy Kenela 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Use Mindfulness to Calm your Chaos - Interview with Dr. Vic Manzo
Are you interested in how to stay calm when life throws your curveballs….or hurricanes? If so, join us for a talk with Dr. Vic Manzo, who is a Spiritual / Business Mindset Coach, Pediatric Chiropractor, Podcaster and Author.
Dr. Vic has learned how to rebalance his emotions, shift his mindset and manage the chaos in his life by utilizing a variety of mindfulness practices. Listen as Dr. Vic shares his story, and tells us from a neuroscience perspective how practicing mindfulness regularly can help keep you calm during moments of chaos.
I. Intro – Tell us about yourself and how you got started doing the work you do.
a. Energy healing, Quantum Physics, Ancient Wisdom and Chiropractic
b. Mindfulness and WHY does it help
II. Tell us in more detail how you began studying mindfulness
III. Describe how mindfulness works in the physiological brain and body from a Neuroscience perspective
IV. Can you share with us some mindfulness practices we can start doing to help calm our minds?
a. Also, how do these specific mindfulness practices work in the body’s physiology from a Neuroscience perspective
V. Do you have any words of inspiration for those who may be hesitant to start doing mindfulness practices?
VI. Tour of Dr. Vic’s website at www.EmpowerYourReality.com
VII. Products and Services Dr. Vic has to offer
a. Sign up for a FREE 30 Minute Discovery Call or download the first chapter of my new book for Free
b. Podcast: www.TheMindfulExperiment.com
VIII. Social Media Links:
a. Facebook: www.Facebook.com/drvicmanzo
b. Instagram: www.Instagram.com/drvicmanzo
c. TikTok: www.TikTok.com/@drvicmanzo
d. LinkedIn: www.LinkedIn.com/in/drmanzo
https://drive.google.com/drive/folders/1Ou6W-hYk0M4xvR-QfESr3ZDLOR--kLfp?usp=sharing
Notable Timestamps:
2:39 Dr. Vic Intro:
4:43 Intro to Mindfulness and what it is
9:47 Tracy Gets frustrated
11:20 From a Neurological perspective, here’s how Mindfulness can help
12:28 The Amygdala
15:47: What the brain does when you practice Mindfulness
Shrinking the pathway to the Amygdala
Widening the path to the Pre-frontal Cortex
If people are resistant to doing mindfulness:
18:00 Practice Mindfulness doing what you normally do each day
18:48: What do we have to do? Think of that. Then….do it mindfully!
10 long, slow deep breaths to re-set the nervous system
Set an alarm for 5 times per day to take these 10 deep breaths
In through the nose, out through the mouth
20:38 Eating Mindfully – Dr. Vic has difficulty doing it but he is trying!
22:51: Dr. Vic: “How much in our lives are we missing because we’re not being mindful?”
24:22: When people with ADHD think “Mindfulness will not work for me”
25:51: Meditation takes it to another level, and the blessings of ADHD
26:41: Tracy’s “Bulls and Butterflies” analogy of sensitivity and ADHD
29:49: Dr. Vic cracks the code with his Matrix book and the collective consciousness
Dr. Vic Narrates his own books! Some of them are free with an Audible Trial
34:05: Dr. Vic quotes the Dalai Lama on meditation
37:00 Dr. Vic’s 2 podcasts
38:45 Dr. Vic explains his “quizzical look” on his website
39:44 Dr. Vic offers a free 30 minute consult
40:00 Dr. Vic’s wife and his dog
42:35 Be patient with mindfulness….it’s a practice. “Show up, even when you don’t want to”
It will help you in so many ways….just try it!
104 에피소드
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