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How To Create and Live a High-Performance Lifestyle With John Allen Mollenhauer
Manage episode 350731308 series 3375937
Mark Hiddleson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mark Hiddleson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
John Allen Mollenhauer, better known as “JAM,” is a leading performance lifestyle coach. He is the Founder of Regenus Center, a biohacking, anti-aging, and lifestyle center in East Hanover, New Jersey. For over 12 years, John has inspired, educated, and supported hundreds of entrepreneurs and other driven business professionals to optimize their energy and the way they work. His signature program is called Manage Your Energy Like a Pro. John is also the co-author of The Curse of the Capable: The Hidden Challenges to a Balanced, Healthy, High-Achieving Life.
In this episode…Your mindset has a big impact on your performance, in both your personal and professional life. To live a high-performance lifestyle, John Allen Mollenhauer's advice is to ensure that you recharge and rejuvenate your body regularly. Don't waste your time pleasing others. Pushing yourself too much and trying to prove yourself will drain your energy and lead to an unhappy life. Performance addiction can negatively affect life, family, and business.
So how can you overcome performance addiction and live a healthy and happy life? How can you live peacefully and responsibly?
John Allen Mollenhauer, a leading performance lifestyle coach and the Founder of Regenus Center, joins Mark Hiddleson in this episode of The Tao of Pizza Podcast to talk about how to create and live a high-performance lifestyle. They also discuss the effects of performance addiction, the benefits of living a healthy lifestyle, and why your body is similar to a battery.
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