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์ธ ๋ Brigitta Toruรฑo ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
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Meditaciรณn para calmar la mente โ๏ธ ๐ง โ๏ธ
Manage episode 347965895 series 2798421
Brigitta Toruรฑo์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Brigitta Toruรฑo ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Les invito que me acompaรฑen en una meditaciรณn de 5 minutos para ayudarnos a calmar la mente โจ
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจ
72 ์ํผ์๋
Manage episode 347965895 series 2798421
Brigitta Toruรฑo์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Brigitta Toruรฑo ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Les invito que me acompaรฑen en una meditaciรณn de 5 minutos para ayudarnos a calmar la mente โจ
UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจ
72 ์ํผ์๋
๋ชจ๋ ์ํผ์๋
รI am honored to be chatting today with Mary Davis โ Mary is an UNO Soul. Mary Davis is a spiritual teacher and author of the books, Every Day Spirit: A Daybook of Wisdom, Joy and Peace, and the Every Day Spirit Gratitude Journal. She shares daily inspiration from her books with her social media followers as well as practices that unveil moments of spirituality in our daily lives. Mary is trained as a nurse and volunteers as a bereavement counselor for parents who have lost children and in hospice care. She has a house by the sea and lives a quiet life in harmony with nature. Learn more at: www.everydayspirit.net Listen to Mary speak about where she got her inspiration for writing her books. Hear her beautiful words about the importance of nature and awe and inspiration. Words of Wisdom from Mary: โOur thoughts matter. Our love matters. And we really can make a difference in the world.โ Thank you for chatting with me, Mary! We are grateful for you! UNO Souls are beacons of light in our community that can be guides for loving each other, uniting, living in peace. I honor the light in all of you ๐๐ . UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
I am honored to be chatting today with Leah Rampy โ Leah is an UNO Soul. Leah has a new book coming out called โEarth & Soul: Reconnecting amid Climate Chaos.โ After giving numerous presentations on the dangers of impending climate change, Leah became convinced that something was missing from the conversations. With experience as a teacher, professor, corporate and nonprofit executive, and leadership consultant, she began a decades-long journey to understand what lies beneath our unwillingness to change our interactions with the natural world. Her growing commitment to reweaving soul and Earth has been informed by leading over a dozen pilgrimages and many more retreats, extensive reading and research, her contemplative practice, and the wisdom of the living world. Leah lives in a cohousing community in Shepherdstown, WV, with her husband David. They have two adult children. โ๏ธ Listen to Leah speak about why she decided to write Earth and Soul (4:00) ๐งโ๐ซ Leah talks about the audience for her book (7:20) โก๏ธ Hear Leah talk about the urgency of us doing something about climate change (9:00) ๐ก Leah explains that her book addresses that climate change is here โ so now what? (10:45) ๐ Leah mentions the terms that climate scientists are using to describe the situation at this time (12:45) ๐ Leah speaks about the deep spiritual connections to the world around us โ being at risk (14:00) ๐ซถ Hear Leah speak about the tangible things that we can do to help right now (16:00) ๐ง And most importantly โ hear Leah speak about the spiritual journey that has to accompany the tangible things that need to be done (Soul Journey) (16:50) โจ Leah says to follow the lead of kidsโ โawe and wonderโ to guide us in this soul journey (18:00) ๐ Hear Leah explains how to take care of ourselves โ especially when we feel more fragile as we are on this soul journey โ and we open to moments of loss and grief, as well as the joy (22:30) ๐ชด How do we connect to the living world? Leah explains that it will not be through language โ but rather through our senses (25:00) ๐ Hear Leah speak about her writing project (27:30) ๐ฑ Find out how Leah nurtures her soul (31:00) Checkout Leahโs website, LeahRampy.com, where you can preorder the book and link to her through her newsletters and social media. Thank you for chatting with me Leah, we are grateful for you! โจ UNO Souls are beacons of light in our community that can be guides for how to navigate life's moments of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #soul #nature #change #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
I am honored to be chatting today with Maria Rodriguez for Hispanic Heritage Month โ Maria is an UNO Soul. Maria is the President and CEO of Vanguard Communications, a PR agency she cofounded with a business partner when she was 27 years old. Their mission is to advance social change and champion causes to help protect the health and well-being of our planet and its people. She has been honing her skills at social marketing, media relations, multicultural/multiethnic outreach and event production for more than 30 years. She is the daughter of Spanish immigrants. And I am proud to call her my friend. ๐ฑ Listen to Maria speak about her story and her familyโs immigrant story (2:05) ๐ฉโ๐ผ Hear about how Maria started her business โ Vanguard Communications (5:20) ๐งโ๐ Hear about Mariaโs innovative paid internship program called โComunicadores for the Futureโ at George Washington University (9:30) ๐ Listen to how Maria and I met through our love for giving back to the community (13:20) ๐ค Maria and I are board members of the Girl Scouts of the Nations Capital โ hear our Girl Scout stories when we were young (16:00) ๐ Hear Maria talk about how she made the mission of Vanguard Communications very mission-oriented. The foundation that she set in place is to help improve peopleโs lives, communities, and the world (22:10) ๐ชด Hear about how Maria nourishes her soul (30:00) Words of Wisdom from Maria: Live Your Life Today and Everyday Thank you for chatting with me Maria! We are grateful for you! โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #communicating #social #change #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
Breathing exercises are amazing, because what we know for sure is that we are in touch with our breath at any moment. And also deep breaths can help minimize anxiety, stress and all kinds of emotions. Today we're going to practice Bumble Bee breathing, also known as Humming Breath. This breath will relax you if you've been feeling angry or if you have a headache. I invite you to make yourself comfortable by sitting or laying down. Close your eyes. If you're comfortable with that, we'll start with just a deep releasing breath in - and a deep breath out. Every deep breath helps you to relax more. We're going to start with taking three belly breaths or diaphragmatic breaths, breathing in. Breathing out. Two more times now weโll breathe in through our nose and breathe out with a hum. The louder you hum, the more you will relax. Let's take three bumble bee breaths together. Breathe in through the nose and breathe out โ hmmmmmm. Breathe in - and breathe out. Hmmmmmm. Breathe in - and breathe out. Hmmmmm. You might have felt vibrations in your face. This breath calms our body and our mind. You can practice this breath two times a day if you'd like. Thank you for spending a few moments of your day with me. Please let me know what you think of this breathing exercise. I honor the light in you. โจ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
This breathing exercise is powerful โ what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness โ supporting all types of emotions. Today we're going to practice alternate nostril breathing. This breathing technique can have wonderful health benefits, and it can really help if you're feeling overwhelmed. I invite you to sit on a chair or lay down on the floor. You want to be comfortable. Close your eyes if you're comfortable with that. We'll start with just a deep, relaxing breath in and a deep breath out. Every deep breath helps you to relax more. Using your right thumb, close your right nostril while inhaling through the left. Now exhale by covering your left nostril with your ring finger and breathe out through your right. Inhale again, but through the right nostril. And then exhale through your left. That is one cycle. Repeat this three more times. Now just release the hand. Take a few breaths here in stillness. Feel the effects. You can practice this breath two times a day if you feel you need it to bring down anxiety. Thank you for spending a few moments of your day with me. Please let us know what you think of this breathing exercise. I honor the light in you. โจ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
I am honored to be chatting today with Jancel Conroy, he is an UNO Soul. His experience includes: 15 years federal police officer, 10-year security officer, 4 years combat veteran United States Marine Corps, 20 years professional Fitness coach, functional fitness, underground strength certified, Martial arts instructor in Japanese, Russian, Indonesian, Chinese martial arts. 20-year practitioner and teacher of meditation, and counseling for high stress environments. Here is a link to his Facebook page: Crowbar gym LLC | Facebook PERSONAL TRAINING ๐๏ธ Listen to Jancel talk about how he started in the professional fitness coach work (1:20) ๐ Hear about the workout machines that Jancel uses at his gym for post-rehab on injuries (3:30) ๐คธ Hear how he mixes in different practices into his clientโs training (7:18) ACTIVE SHOOTER TRAINING (11:21) ๐ฆบ Listen to Jancelโs guidance about what to do to prepare yourself if you find yourself in an active shooter situation (13:33) 3๏ธโฃ Find out the 3 basic words/actions to remember in these active shooter situations (15:20) โ Find out what to do in different scenarios (19:30) ๐ฌ Jancel trains organizations about these important topics. Feel free to reach out to him! (24:30) ๐ฑ Hear about how Jancel nourishes his soul (25:30) #WordsofWisdom from Jancel: "Give Value to their Heart and Their Own Philosophy." Thank you for chatting with me Jancel! We are grateful for you! โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #human #protect #aware #wellbeing #fitness UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
This breathing exercise is amazing โ what we know for sure is that our breath is available to us at any moment. Taking deep breaths can help minimize our anxiety, stress, anger, sadness โ supporting all types of emotions. Today we're going to practice that 4โ7โ8 breathing exercise. This breathing exercise can help slow down our heart rate and lower our blood pressure. I invite you to make yourself comfortable by sitting or laying down. You can close your eyes if you're comfortable with that. โก๏ธ We're going to start with just a deep releasing breath in... and a breath out. Every deep breath helps you to relax more. 4๏ธโฃ Now, close your mouth and inhale quietly through your nose to a mental count of four. 7๏ธโฃ Hold your breath for a count of seven. 8๏ธโฃ Then exhale completely through your mouth to a count of eight. Repeat this three more times at your pace. Then, release the technique and go back to your normal breathing. You can practice this breath two times a day, if you feel the need to bring down anxiety, or to find a moment of calm in a busy day. Thank you for spending a few moments of your day with me. Please let me know what you think of this breathing exercise. I honor that light in your. โจ #meditation #health #breath #aware #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
I am honored to be chatting today with Lisa Geraci Rigoni โ she is an UNO Soul. She is the author of the book "17 Spatulas and the Man Who Fried an Egg: Reclaim Your Space Mentally and Physically". Lisa is the owner and the CDO (Chief Declutter Officer) of The Organizing Mentors, a company specializing in home organization and move management, and is a certified company with The National Association of Senior & Specialty Move Managers. Lisa has been helping her clients reclaim their space mentally and physically since 2008. More at theorganizingmentors.com + purchase her book at https://getbook.at/lisa_geraci_rigoni ๐๏ธ Listen to Lisa talk about how she came up with the title for her book (1:00) ๐งฑ Listen to Lisa talk about holding on to things and how challenging it is to let go (8:00) โ
And listen to Lisa talk about how her memoir is intertwined in her organization book (12:40) ๐ฑ Lisa talks about what her intention was when she wrote the book (16:50) ๐ Her book is number 1 in 11 categories on Amazon! (18:00) ๐ค Hear Lisa powerfully suggest that everyone go through their things carefully, so that loved ones donโt have to do it when weโre gone (โGo Through It Nowโ Lisa Geraci Rigoni) (21:00) ๐ Find out about book signings on Lisaโs social media (24:00) Hear about how Lisa nourishes her soul (25:00) #WordsofWisdom from Lisa: Donโt Take Life Too Seriously. Impress Yourself. โGrow through what you go through.โ โ Lisa Geraci Rigoni, P. 74 Thank you for chatting with me Lisa! We are grateful for you! โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #human #relaxation #aware #reclaim #organization #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
We're serving up an UNO Souls Bite as we offer our thoughts. The dictionary defines equanimity as the evenness of mind, especially under stress. We see equanimity as the space of awareness that can allow life to be just as it is. If we train the mind to make kindness, compassion, and equanimity what we practice, these qualities can become the shape of our mind. "In between the stimulus and the response there is a space. And in that space is your power and your freedom." โ Victor Frankl #meditation #humanity #relaxation #awareness #equanimity #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
Listen in as Brigitta + Phillip chat and reflect on the past year. This simple exercise brings awareness of your surroundings and encourages gratitude. ๐น Rose โ What was your most joyful moment of this past year? ๐ก๏ธ Thorn โ Something that perhaps did not go as planned? ๐ฑ Bud โ What are you looking forward to in 2023? We'd love to hear your reflections โ let us know in the chat โจ ยกFeliz aรฑo nuevo! โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #human #wellness #gratitude #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
Les invito que me acompaรฑen en una meditaciรณn de 5 minutos para ayudarnos a calmar la mente โจ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจ
I am honored to be chatting today with Natasha Magrath. She is the President/Owner of the award-winning company - Youโve Got Maids of Northern Virginia. She founded the company in 2017. She has a degree in accounting and worked for more than 25 years as a Senior Accountant/Controller in various industries. She credits her father for instilling in her the idea that if you have a dream that you want to achieve in your life, you must go for it because nothing is impossible. Natasha is well known in the community as a loving, kind and generous person. As an immigrant from Lebanon, Natasha became a U.S. citizen in 2002. She has a son and daughter and is married to her husband Mike. This is her website: http://northernvirginia.youvegotmaids.com/ ๐ช Listen to Natasha talk about what inspired her to start her business (2:00) ๐ Listen to Natashaโs advice to new business owners (5:00) ๐ Natashaโs heart is always looking at how to bring up other women โ listen to her talk about that (7:00) ๐ Listen to how Natasha offers English classes to her employees at the workplace, through Loudoun Literacy Council (9:20) ๐ And hear Natasha talk about how she gives back to the community through various volunteer opportunities that she and her employees participate in โ right now they have a shoe drive going on! (12:00) ๐ And sheโs recognized for her hard work! Here are some of her awards: ๐ฑ 2020, 2021 and 2022 Best of Loudoun Finalist ๐ฑ 2021 Runner Up in the Loudoun Now Favorites Poll as a favorite cleaning company. ๐ฑ April 2021 featured in Franchise Business Reviewโs โThe Powerful Women of Franchisingโ ๐ฑ Featured on CBS News and ABC 7 News this year as a successful business minority women owners. ๐ฑ 2022 โ Superior Service Business of the year by Loudoun Chamber of Commerce โก๏ธ Follow Youโve Got Maids Facebook account for cleaning tips! ๐ Hear how Natasha nourishes her soul (21:30) #WordsofWisdom from Natasha: Just Be You. Thank you for chatting with me Natasha! We are grateful for you! "Thereโs a special place in hell for women that donโt help other women." โ Madeline Albright โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #human #wellness #culture #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
Queremos enseรฑarles un ejercicio sencillo de relajaciรณn. Este ejercicio se llama "El Abrazo de la Mariposa". Esta estimulaciรณn bilateral activa e integra la informaciรณn de los dos hemisferios del cerebro. Esto ayuda a reducir el estrรฉs y la ansiedad. Y tambiรฉn puedes hacerlo casi en cualquier lugar. Por ejemplo en el carro o en la fila del supermercadoโฆ Esta herramienta es sencilla y poderosa. Puedes hacerlo durante 30 segundos o 3 minutos. Esperamos que les guste este ejercico. โจ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
Salud, bienestar y conexiรณn, se pueden lograr si aprendes a utilizar tu respiraciรณn. Puedes hacer esta prรกctica en cualquier momento, en cualquier lugar, en cualquier situaciรณn. Nuestra mente puede vivir en muchos otros lugares... en el futuro, en el pasado... pero nuestra respiraciรณn solo puede estar en este momento presente. Estรก anclada aquรญ y ahora. El poder y la presencia de anclaje de tu respiraciรณn. โจ UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
I am honored to be chatting today with Jen Sterling. She is the Chief Red Head for Jen Sterling Art. Jen is a fine artist located in Annapolis, Maryland. She recently exited life as an entrepreneur in branding and design, where she founded three companies over 30 years. While traveling in the American southwest with her sister almost 20 years ago, she was struck by the colors she saw there โ so vivid, so alive, so powerful. The experience struck her so much that when she came home she immediately bought paint and canvas and started trying to convey the rich spectrum of emotions those colors evoked in her. What started as a hobby has become her full-time passion. Not an easy road, but an enriching one for sure. Her work now inspires energy and excitement in homes and workspaces across the country. She works large and small and adores commissions. This is her website: jensterling.com ๐ Listen to Jen talk about her transition from entrepreneur to artist (and still entrepreneur) (2:20) ๐ญ Hear about when Jen started her passion with color (insight: it feeds her soul) (4:20) ๐ฃ. Hear what Jen would tell people about working in their passion (6:20) โ
Where does Jen get her inspiration for her abstract/impressionist paintings? Listen here to find outโฆ (9:00) ๐ผ๏ธ We get to see some of Jenโs art that represent her (and many of our) emotions (14:00) โ๏ธ Hear the compelling stories about two of Jenโs commissioned paintings (18:20) ๐ถ Listen to Jen talk about how to introduce art to children (29:00) ๐ Look at Jenโs awards and her gallery exhibit and where she has exhibited: (32:40) ๐ฑ - Her gallery: 2014 Renard Court, Suite B, Annapolis, MD 21401 ๐ฑ - She was awarded the Grand Prize in Abstract Art by International Artist Magazine in 2020 for my piece "Tahitian Pearl" ๐ฑ - 2022 Solo show in Norfolk, VA at the D'Art Gallery Vault ๐ฑ - 2022 Solo show in Upper Marlboro, MD at the Showplace Arena ๐ฑ - 2021 Solo show in Annapolis, MD at the Quiet Waters Galleries ๐ฑ - 2019 Solo Show in Annapolis, MD at City Hall ๐ฑ - And an upcoming solo show of some of her larger work in October at the Chesapeake Arts Center (details on jensterling.com) #WordsofWisdom from Jen: 'Follow that passion! You will never regret it. And take that color with you!' Thank you for chatting with me Jen! We are grateful for you! "Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art." โ Andy Warhol โจ UNO Souls are beacons of light in our community that can be guides for how to cope through this collective moment of change. I would love to chat with you โ please reach out! I honor the light in all of you. ๐๐ฝ๐ โจ Find us on YouTube, Twitter, LinkedIn and Facebook at @UNOsouls! You can also visit us at unosouls.com. #UNOSouls Chat #podcast is on Apple Podcasts, Pandora and more! #meditation #health #human #arts #culture #wellbeing UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. โจโฆ
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