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Episode 103: How To Fight Anxiety And Stress During Covid
Manage episode 344085401 series 3160305
Charchil and Sagar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charchil and Sagar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress.
0:00 - Introduction
1:00 - Charchil shares 4 tips to overcome anxiety
3:07 - Tip 1: Start journaling
4:35 - Tip 2: Change your workout format
6:35 - Tip 3: Start reading autobiographies
7:35 - Tip 4: Start Wim Hof Breathing
8:32 - Conclusion
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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