))
S2E8: Is Exercise Variety Important? • Answers To Common Training Questions • Body Shepherd Personal Training
Manage episode 336226878 series 3112994
Body Shepherd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Body Shepherd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 8: "Is Exercise Variety Important?"
I have tried hard to avoid a question that has a genuine "yes/no" answer, but here I am: The answer is yes/no.
This is because, yes, you do need exercise variety to hit the various part of the human body effectively. But also, no, you do not need exercise variety when you bring to exercise an emotional and/or psychological need for variety, which is sadly very common.
So let's have a hard, blunt talk about this.
Warning: I lay out some hard truths to hear. If you're in a sour mood today or flirting with a case of The Fuggits, might want to queue this up for another day.
Onward. 👊
31 에피소드
공유
