Trouble Sleeping? Sleep Matters And So Do You!

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message