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What Everybody Should Know About the Health Benefits of Fermentation – with Sharon Juraszek of Fermentlicious | Episode 035
Manage episode 329797263 series 3314461
Bob Williams에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob Williams 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It seems like every other day I read the necessity to eat fermented foods due to their health benefits. It's in our intestines or "gut" where many diseases are born so by consuming foods that feed the good bacteria there we help our bodies remain healthy.
In today's episode, you'll hear how one woman turned to fermented foods to help cure her ailments. She even started a company that makes incredibly high-end fermented foods to share with others.
Today, I'm very pleased to welcome Sharon Juraszek of Fermentilicious.
Sharon will share with us...
- What’s one thing that most people don’t know about her Sharon.
- The personal health journey she was on that lead her to start Fermentlicious.
- What Sharon learned about probiotics and their impact on our health.
- How the super healthy products she creates are made the Ayurvedic way.
- Where we can find her wonderful products.
- Why she wants her business to stay small and local.
... and much, much more!
Thank you for spending your valuable time with us today. I hope you will listen ... learn... and most importantly, connect!
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