BB82: Lifestyle Medicine with Doc Mason

Blackbird with James Jenneman

Today I’m joined by Doc Mason. Doc is a physician who focuses on lifestyle medicine. We’re talking about the 6 key areas that govern our overall health:
Diet
Supplements
Exercise
Sleep
Mindfulness
Relationships
We also get into hormones and hormone replacement therapy, which might be right for you!
Certainly, though, nothing in this episode should be considered medical advice. Doc is a real practicing physician who has treated me and knows my personal situation. Check with your own trusted healthcare practitioner before making decisions regarding your help. If you’d like to work with Doc or one of his colleagues, go to Old Mission Medicine.
TopLobsta Links
Learn more about lifestyle medicine and work with Doc or one of his colleagues here.
Read the book Why We Sleep and take the author’s MasterClass.
Learn more about Earthing.
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