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Beginner Workout Ideas
Manage episode 316142547 series 3225934
LaCosta Gaston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LaCosta Gaston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Okay, so we all have gotten over the Christmas holiday season and what is the first thing we have on our list for 2022? Weight loss! Yep, I said we because I am jumping back on the bandwagon again. Check out my list of things that I am doing to help along the way with this weight loss journey.
My go-to person for weight loss videos is Growwithjo. Her channel is https://www.youtube.com/c/growwithjo. You will enjoy her. I promise!
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31 에피소드
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