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Laura Day at The Surf Société에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Day at The Surf Société 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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19. Debunking Diet Culture w/ Leah Donatiello

55:47
 
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Manage episode 315522297 series 2836081
Laura Day at The Surf Société에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Day at The Surf Société 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is your restrictive diet keeping you from surfing better?
Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.
Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.
Listen in to hear:

  • Why dieting doesn't work and what you should do instead.
  • How to love and accept your body through practicing wholesome nutrition.
  • How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah:

  • Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™
  • Follow Leah on Instagram 👉 @leah.donatiello
  • Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
Sign up for our FREE Surf Société workshop HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

  continue reading

63 에피소드

Artwork
icon공유
 
Manage episode 315522297 series 2836081
Laura Day at The Surf Société에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Day at The Surf Société 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Is your restrictive diet keeping you from surfing better?
Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.
Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.
Listen in to hear:

  • Why dieting doesn't work and what you should do instead.
  • How to love and accept your body through practicing wholesome nutrition.
  • How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah:

  • Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™
  • Follow Leah on Instagram 👉 @leah.donatiello
  • Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
Sign up for our FREE Surf Société workshop HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

  continue reading

63 에피소드

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