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Mental health and nature with Iona Lake and Christina Colmer McHugh
Manage episode 311005581 series 3080258
Alasdair Hooper에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alasdair Hooper 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Alasdair Hooper hosts the fifth and final Mental Health Awareness Week episode all about mental health and nature.
Joining the podcast for the discussion are GB steeplechaser Iona Lake and Christina Colmer McHugh, the Director of Moodbeam.
Considering the last year we have faced, with the ongoing Covid pandemic, many of us have spent more time indoors than ever before.
It's no surprise, then, that this year the theme of Mental Health Awareness Week is nature.
Listen to the podcast below
Research from the Mental Health Foundation found that 45% of people had reported being in green spaces had been vital for their mental health and this is the topic we are tapping into on this episode - to find out just how vital the great outdoors is.
Christina and Iona also share their own experiences and their own ways of helping to balance their mental health.
If you are struggling with your mental health here are some organisations who can help
If you are struggling with your mental health here are some organisations who can help
- Samaritans: Phone 116 123, 24 hours a day, or email [email protected], in confidence
- Childline: Phone 0800 1111. Calls are free and won't show up on your bill
- PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141
- Depression Alliance: A charity for people with depression.
- Students Against Depression: A website for students who are depressed, have low mood, or are suicidal.
- Bullying UK: A website for both children and adults affected by bullying.
- Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. Helpline 0800 58 58 58
Mental Health Awareness Week is hosted by the Mental Health Foundation. You can find more information and support it here - https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Visit Moodbeam here - https://moodbeam.co.uk/personal
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Find out more about The Bear - https://www.thebear.live/
Find out about our partners The Mintridge Foundation - https://www.mintridgefoundation.org.uk/
Find out more about The Bear - https://www.thebear.live/
Find out about our partners The Mintridge Foundation - https://www.mintridgefoundation.org.uk/
Credits
Image credits: With thanks to the Mintridge Foundation and Christina Colmer McHugh
Music: Otis McDonald
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