Episode 10: Permission to Slow Down
Manage episode 310542905 series 3060293
Nicole Steward, MSW, Nicole Steward, and MSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicole Steward, MSW, Nicole Steward, and MSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Steward Project, I want to give you permission to SLOW DOWN. As helpers, healers, activists, and changemakers, we are exposed to a lot of oppression and injustice in the world. And we often run towards it in order to be of service to those suffering first-hand from these injustices. But sometimes, we have to slow down, pull away, and take some time for ourselves. In this episode, I share that NO is a complete sentence and one we should use more often; that self-care is a daily practice of being attuned to what our bodies need and operating with compassion and kindness to meet that need for ourselves; and that we shouldn't wait until we get sick. It's easy to get carried away by the challenges in the world, but in order to stay sustained in this helping, healing, activist and change-making work, we must commit to self-care, which includes...slowing down. After you listen, jump on my blog at www.radical-tendencies.com/my-thoughts for links & show notes! --- Support this podcast: https://podcasters.spotify.com/pod/show/thestewardproject/support
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21 에피소드