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Anatomy of Communication: The Battlefield of the Mind Part II
Manage episode 292694553 series 2886213
Tim McMurtry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim McMurtry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On this episode of Communication Guru podcast, Tim focuses on the soul realm, exploring how emotions affect communication, and providing tools to help us to control our emotions and communication related to them. You want to be able to control your emotions because they affect your communication, and your communication will affect outcome. Communication is supposed to be used as a tool of creativity for us, not one of destructions.
Episode highlights:
06:05 – What we’re saying to ourselves has a big impact on what you get in and out of life.
13:54 – Confidence is knowing that you can rock something. Courage, on the other hand, is the willingness to still move forward even if there is a hint of trepidation within you.
15:19 – There are different tricks that you can do to calm down: 1) Instead of: “I’m so nervous”, you can say to yourself: “I am excited”. 2) Take at least three deep breaths to regulate your breathing and remain in a relaxed state. 3) Prepare beforehand.
18:58 – Confidence is the major attribute that you need to practice, grow, nurture, fortify within yourself for affective communication.
19:54 – Establish a mental conversation or language mix that you have with yourself - make a pact with yourself to speak only the words of affirmation
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