S9E11 What is growth mindset and how to develop one

Psychology@Work

Paul Brewerton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Brewerton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 14:55

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Today’s podcast is on growth mindset. Such a powerful concept. Central to positive psychology.

Evidence links growth mindset to a variety of positive outcomes: higher goal achievement, motivation, lower stress, anxiety, depression, better work relationships and higher performance levels.

There is so much science to back it up. Carol Dweck at Stanford University is the person to go if you want the science and the evidence on the power of growth mindset.

And while Dweck’s research is focused mainly on promoting the development of growth mindset in schoolchildren, it is also possible to develop a growth mindset later in life, even if you come from a starting place of fixed mindset, as many of us do…including me.

In the podcast, I compare having a fixed mindset and a growth mindset and give 5 great tips for how you can develop a growth mindset, whatever stage of life you are at.

If you enjoy the podcast, and want to get more from your every day, head over to https://www.strengthscope.com/blog and sign up to get our emails for simple and practical tips on everything strengths and life.

Read more about developing a growth mindset:

https://www.strengthscope.com/how-to-develop-a-growth-mindset/

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