Flow State


Manage episode 291739972 series 1211795
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We are talking about when you "hit the zone" or are experiencing a runner's high, which is known as being in the Flow State. There are many names for this, and it's when you know you are just firing on all cylinders. What are ways that we help get there? What is the process for achieving it? How do you hit Flow State, and as equally important, how do you recover after this burst?

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