Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Join Natasha, founder of Butterfly Minds, where she shares insights and techniques to bring more calm into your life. Natasha works with neurodiverse families to help them manage stress and prevent burnout. She brings together 15 years of community learning and development experience within the charity sector, personal experience and her wellbeing teachings to offer tools to support your family's wellbeing. Natasha is an author of three books sharing mindfulness through storytelling. Find out more at: https://www.butterfly-minds.co.ukhttps://butterflyminds.substack.com/
Join Natasha, founder of Butterfly Minds, where she shares insights and techniques to bring more calm into your life. Natasha works with neurodiverse families to help them manage stress and prevent burnout. She brings together 15 years of community learning and development experience within the charity sector, personal experience and her wellbeing teachings to offer tools to support your family's wellbeing. Natasha is an author of three books sharing mindfulness through storytelling. Find out more at: https://www.butterfly-minds.co.ukhttps://butterflyminds.substack.com/
Have you ever wondered how do you meditate in nature? In this micro episode Natasha shares a nature-based meditation to introduce you to a mindfulness practice that you can try anytime you're outside in nature. Discover more ways to slow down and look after your energy inside Natasha’s programmes at: Mindful May Deep Rest The Mindful Reconnect Transform Visit Etsy store…
Do you ever feel like you're running on autopilot and you don't have time to think about anything outside of your caring responsibilities? In today's episode, you'll hear more about Natasha’s Burnout Prevention Method and her ARIA Framework. Step 3 highlights how you can gain an insight into your habits and thought patterns, so you can better understand your internal world. Tune in next week to discover the final step to help relieve stress and prevent burnout while neurodivergent parenting. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Work with Natasha The Mindful Reconnect Online Course 1:1 Deep Rest 1:1 Transform Subscribe to Butterfly Minds on Substack .…
Have you ever felt nervous about an upcoming situation and you want to get rid of the nerves? In this episode Natasha discusses how she would answer the question 'how do you cope with nerves?' Tune in to discover ways that mindfulness can help you feel less worried and stressed. Work with Natasha *New* Mindful May 3-week programme The Mindful Reconnect Deep Rest Programme Transform Visit Etsy store…
How does reflection reduce stress? The second step in Natasha's Burnout Prevention Method, using her ARIA Framework, is reflection. This episode explores how self-reflection can be a useful tool towards preventing burnout as a parent in a neurodiverse family. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Work with Natasha The Mindful Reconnect Online Course 1:1 Deep Rest Programme 1:1 Transform Programme Etsy store Subscribe to Butterfly Minds on Substack .…
Do you ever feel like your mind never stops thinking? In this episode Natasha shares how Yoga Nidra meditation benefits neurodivergent parents. She discusses how her client Netta, as a parent with ADHD, was able to reduce overwhelm and exhaustion with this form of meditation. Find out more about Netta and her work at: chatterbrainmommy.com https://substack.com/@nettadingle/note/c-84641280 Read about Netta's transformative experience with Yoga Nidra in this blog post , which includes an audio version. Beginner-friendly Yoga Nidra audio meditation Deep Rest Programme Etsy store…
Why is self-awareness important in parenting? Developing an awareness of your own personal thoughts, feelings, and emotions benefits you and your family. This is the first of five episodes where Natasha explains her Burnout Prevention Method using her ARIA Framework. She provides steps that are coping strategies that can support parents of neurodivergent children, and neurodivergent parents. Discover how awareness can help you become a more conscious and mindful parent. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Work with Natasha The Mindful Reconnect online course 1:1 Deep Rest Programme 1:1 Transform Programme The Mindfully Slow Down Club membership Subscribe to Butterfly Minds on Substack .…
Have you ever thought about how you talk to yourself? You might have a strong inner critic and regularly tell yourself what “you should be doing” or that you “aren't doing enough”. In this episode Natasha shares her personal experience with the inner critic, worrying about the future, and people-pleasing. Find out how she has discovered how to let go of unhelpful thoughts and feel a greater sense of calm. P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok. Find out more about Natasha's work at: https://www.butterfly-minds.co.uk https://butterflyminds.substack.com/ https://www.instagram.com/butterfly_minds_/ https://www.instagram.com/@natasha.iregbu.writes…
In today's episode Natasha shares a short body scan meditation to help you relax and take time for you. Are you wondering what are the benefits of a body scan meditation? This meditation can help you feel a deeper sense of connection to yourself and increase self-compassion and kindness. It guides you to bring your mind to the present moment while creating helping you to relax physically and mentally. This 10 minute body scan meditation can be practised with your eyes lowered (a soft gaze) or fully closed. If you would like to get extra cosy, grab a blanket and pillow and make yourself comfortable. You can even put on an eye mask or fold a small face cloth to cover your eyes to block out any light. Please do not participate in this during activities that require your full attention, such as while driving. If you enjoyed this meditation, please share this episode with someone you know to help them feel more relaxed. Natasha shares a longer deep meditation in her Yoga Nidra audio on her website. Download it today by tapping here .…
Natasha shares her personal journey of discovering yoga and mindfulness from being a young child through to adulthood. She explains how she went from being a quiet child who never wanted to speak out in class to being the teacher in front of a group. Discover how Natasha started managing stress by using yoga and mindfulness practices. Find out more about Natasha and her work on her: Website Instagram @butterfly_minds_ and @natasha.iregbu.writes Substack…
Today is Natasha’s 1 year author anniversary and the day she launched this podcast! If you're wondering what the benefits of mindfulness are or how to introduce mindfulness to your family, this episode is for you. She discusses the reasons behind sharing mindfulness through storytelling. PS It’s Washington State library that Slow Down Amaya is stocked in. If you would like to explore more ways to help develop your child's social-emotional skills check out Natasha's Etsy store and Calm Kit .…
Introducing the Butterfly Minds Podcast with Natasha! Find out more about Butterfly Minds at: www.butterfly-minds.co.uk https://butterflyminds.substack.com/ https://www.instagram.com/butterfly_minds_/ https://www.instagram.com/@natasha.iregbu.writes
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