On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Welcome to Mamma Social - The Podcast! with Kayleigh Laverick and Lauren Causer. A safe and fun place to have a whinge, a bit craic, and get into the nitty gritty of motherhood, womanhood, and general adult life. We’ll be dropping a new episode every Thursday and in the meantime, you can keep up with us on Instagram @mammasocialpod / @mammasocialco Remember to like, follow, and subscribe for updates and please leave a review to help others find us! Our podcast is filmed and produced by Flamingo Heights Podcast Studio
Welcome to Mamma Social - The Podcast! with Kayleigh Laverick and Lauren Causer. A safe and fun place to have a whinge, a bit craic, and get into the nitty gritty of motherhood, womanhood, and general adult life. We’ll be dropping a new episode every Thursday and in the meantime, you can keep up with us on Instagram @mammasocialpod / @mammasocialco Remember to like, follow, and subscribe for updates and please leave a review to help others find us! Our podcast is filmed and produced by Flamingo Heights Podcast Studio
This week we’re talking about the stuff none of us really want to think about… but absolutely need to. We sat down with the brilliant Amy Lyons from Rose James Finance to talk all things life cover, income protection, pregnancy policies (yep, that’s a thing), and why it’s time to finally sort out your life admin. This chat genuinely opened our eyes, and if you’re a mum, business owner or human who relies on your income - you’re going to want to listen. It’s not scary, we promise - and Amy makes it all make sense. Highlights: (02:45) Why sorting your life admin really matters (08:10) The wild misconceptions about life insurance (13:22) Pregnancy policies you didn’t know existed (18:37) The story that made us all panic (27:48) What child cover actually gives you (33:03) Income protection isn’t just for the self-employed Rose James Finance Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Right, this episode… honestly, we bloody loved it. We’ve got the absolute whirlwind that is Angela Merish in the studio - she’s one of those women who’s just full of ideas, chaos, graft, and heart. We chatted all sorts - losing parents, being a Mam later in life, building a boss business while also trying not to lose your mind. There’s laughs, there’s tears, and there’s definitely a few moments where we forget we’re even recording. It’s a proper good one. Highlights: (01:11) She’s batshit but we love her (10:41) Adore the chaos… or at least try (19:22) Parenting through grief. No rulebook, just tears (31:01) 50 quid flights. 24-hour journey home… (36:18) Wine isn’t self-care. Who knew? (44:16) Feathers, grief and proper Mam moments Connect with Ang: LinkedIn Redu Instagram Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
We definitely didn’t plan to kick off this episode with a full-on hair history, but here we are. From pixie cuts to bob regrets, weird shopping habits, and a rogue camel toe, this one's got everything. We’re chatting peaks, pits, migraines, and maybe just a little bit of chaos. Pour yourself a coffee (in your Mamma mug, obviously) and let’s catch up properly. Highlights: (01:09) Haircut Disasters & Bob Regrets (22:47) The Migraine Mum Moment (31:00) The Power of a Good Thong (37:12) Shopping Dopamine Hits & Laundry Basket Joy (48:55) Period Pant Fails & The Search for Heavy Flow Heroes (56:42) The Baby Food Pouch Controversy Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Welcome back to the Mama Social Podcast. This week, it’s a real mixed bag - from surviving half term (just about) and tackling conjunctivitis, to kids saying the funniest - and slightly mortifying - things. We’re chatting all about the chaos of motherhood, gym fails, skinny TikTok, and why our kids seem to think our bodies have a life of their own. Grab a brew, settle in, and prepare for a lot of laughing (and probably a bit of oversharing too). Highlights: (02:04) Freddie schooling the Sea Lion expert (17:53) The Fat Vagina Moment (26:02) RIP to the beloved Easter Egg (40:10) The Great SkinnyTok Debate (47:17) Overcoming Food Guilt and Setting Health Goals Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
We’ve got a cracker for you today - Lisa Wallace from Intuitive Weaning is in the hot seat and honestly, you’ll wish she’d been around when your weaning journey began. From how not to panic about choking, to why it’s totally fine if your baby eats a melty puff one day and a cucumber the next, Lisa keeps it real. Whether you're knee-deep in puree or wondering if your toddler is allergic to vegetables (spoiler: they’re probably not), this one’s full of stories, laughs and proper helpful advice. Highlights: (1:03) Babies enjoying food (2:26) The 50p choking incident (yes, really) (6:18) Why mums need support and space to trust themselves (22:11) The reality of mealtimes (aka chaos with a side of hummus) (44:06) Are you ready for weaning? Because that matters too Find out more about Lisa: Instagram Website Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
This week’s episode is basically one big catch-up over a cuppa - painful periods, garden furniture excitement, dogs that just won't behave, and whether the Otley Run is an actual run (spoiler: it’s not). We’re chatting Easter plans, family expectations, and why it’s totally fine if your “seasonal crafting” this year is just keeping your toddler from eating a crayon. You’ll laugh, nod along, and maybe even feel a little less alone in the madness. Highlights: (3:52) New garden furniture and stargazing vibes (6:05) Otley Run chaos and Harry Potter costumes (12:54) Easter weekend and family juggling (32:31) Crafts, comparison and social media scroll guilt (34:57) Life admin, dogs that cry, and just trying to keep up (35:17) Books, birthdays, and bank holidays Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Right, we’re calling it - this week, we’ve absolutely nailed parenting. We’re talking bedtimes that actually work, kids sleeping through (for now), and a new routine that’s changed everything in our house. We’ve also got some cracking “share your shit” moments from you lovely listeners, a bit of chaos (obviously), and a little too much chat about orange knees and fake tan disasters. You know the drill - it’s real-life parenting, minus the filtered Instagram version. Here are the Highlights: (05:41) “The Tan Rant” & Orange Knees Club (09:33) A Glorious (and Cautious) Sleep Update (18:15) A Parenting Breakthrough (49:11) Being Present vs. Performing Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
This one’s a biggie. We’re talking about kids, screens, and the stuff they’re soaking up when we’re not looking. From dodgy game ads to the constant pull of devices, we’re unpacking what’s really going on - and how we’re all just trying to figure it out without losing our minds. Parenting in the digital age? It’s messy, it’s confusing, and yep, we’re right there with you. Highlights: (01:34) Musical beds and early wake-ups (06:22) The “loose stool” nursery drama (17:46) The kids and tech rabbit hole (34:01) The responsibility of modelling behaviour Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Welcome back to Mamma Social! Today, we’re getting into the whole friendship thing - because let’s be honest, it gets weird when you become a mum. One minute you’re out every weekend, the next you’re dodging invites because bedtime battles aren’t exactly a vibe. Are they pulling away? Are you? Or is it just one big messy season of life? We’re getting into it, with the usual chaos, oversharing, and a few unexpected tangents. Stick around - you know we’ve got plenty to say on this one. Highlights: (2:10) Changing Your Name After Marriage (12:33) The Heavy Breathing Crisis (22:46) Mum Guilt and Parent Evenings (33:02) Making and Keeping Friends as a Mum (41:16) The ‘Get Outside’ Rule Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Motherhood changes everything - your body, your identity, and, let’s be honest, your pelvic floor. In this episode, we’re joined by Natasha McManus, a pelvic health physiotherapist, to talk all things women’s health. From stress incontinence (yes, sneezing shouldn’t make you pee) to perimenopause, Natasha breaks down the real issues affecting women at every stage of life. We chat about the myths we’ve been told about our bodies, why pelvic health is so much more than just Kegels, and how to advocate for better care. Plus, we get into the real conversations we should be having with our daughters - because let’s face it, the school system is still not teaching them what they need to know. I If you’re ready for an honest, hilarious, and eye-opening chat about women’s health, this one’s for you. Here are the highlights: (1:36) Natasha’s Background and Expertise (8:13) Approaching “The Talk” (19:12) Top Tips for Women’s Overall Health (25:30) Are Supplements Even Worth it? (34:42) The Importance of Pelvic Floor Health (45:00) Optimising Your Cycle (49:32) Post-Natal Perimenopause Connect with Natasha: https://www.instagram.com/circlephysiotherapy?igsh=MXE5ZTk0OWc5YWd4cQ== Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Becoming a mum changed everything for us - including our careers. In this episode, we're having a chat about what happens when your old job no longer fits your new life. Whether it’s stepping away from a career you once loved, navigating self-employment, or figuring out what you actually want, we’re sharing the highs, the lows, and the surprising opportunities that come with career change after kids. We’ll cover the emotional and financial realities of starting over, the unexpected confidence that can come from making a bold move, and how to handle the fear of taking a different path. If you’re wondering what’s next for you, this episode is full of reassurance, honesty, and ideas to help you make the shift. Here are the highlights: (10:18) Pits and Peaks of the Week (20:42) Changing Careers After Having A Baby (36:25) Financial Challenges for Parents (46:10) Balancing Work and Financial Life (51:33) Share Your Shit Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Motherhood, marriage, and intimacy - why does no one prepare us for this part? In this episode, we are with Ellie from Coupled, a relationship coach who’s helping couples navigate the messy realities of life after babies. From the mental load to sleep deprivation, sex, and resentment, we’re tackling the conversations most people shy away from. Ellie shares why so many relationships struggle post-baby, the shifts that make the biggest difference, and how to bring connection back when exhaustion takes over. If you’ve ever felt unseen, unappreciated, or just at the end of your tether, this episode is packed with insights to help you and your partner get back on the same page. Here are the highlights: (16:30) Answering Your Questions (21:32) Sex or Sleep? (27:24) Should Your Partner Watch Porn? (33:30) Societal Expectations for a Mum (36:53) The 7 Year Itch Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Motherhood, identity shifts, and all the messy bits in between - this episode is one you won’t want to miss. We get real about what happens when you’re no longer expecting, and life starts throwing stuff at you that you just didn’t see coming. From postpartum rage and relationship dynamics to the unexpected emotions of watching your kids grow more independent, we cover it all. Expect relatable stories about meltdowns, parenting guilt after rare nights out, and deep chats about rediscovering who you are beyond motherhood. If you’ve ever wondered, “Is this just me?”- spoiler: it’s not. Here are the highlights: (4:17) Peaks and Pits of the Week (7:21) Managing Stress and Workload (17:45) What to Expect When You’re no Longer Expecting (27:44) Changes in Relationships (35:25) Share Your Shit Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Motherhood, womanhood, and the madness of adulthood—this episode has it all. We’re talking about the rise of the “Trad Wife” trend, the reality of balancing ambition with family life, and whether staying at home is really a dream or just a cleverly rebranded role with outdated expectations. We also chat about financial independence, societal pressures, and why having a cleaner is not a moral failing. With plenty of laughs, real talk, and maybe a few strong opinions, this episode unpacks what it means to define success on your own terms . Here are the highlights: (1:13) Pits and Peaks (10:50) Trad Wives (17:12) Societal Pressures on Women (31:36) Share Your Shit Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
In this episode, we dive into all things motherhood, relationships, and the realities of adulting - no filters, no fluff. From juggling busy schedules to navigating the pressures of Valentine's Day, we keep it real in this conversation. We also tackle the often-unspoken realities of sex and intimacy after kids, sharing our own experiences and listener stories about confidence, connection, and embracing change. Whether you're feeling the pressure to "put out" or just need reassurance that your timeline is normal, this episode is packed with honesty, humour, and a few surprises along the way. Here are the highlights: (1:17) Pits and Peaks! (8:35) Sex Lives of Mums (11:37) So..What is a “Normal” Sex Drive? (19:20) Can't we just start normalising Sex? (22:58) Share Your Shit Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Ever been on the receiving end of that kind of parenting advice—the kind you didn’t ask for? In this episode, we’re talking all things unsolicited mum advice, from the well-meaning but slightly irritating to the full-blown judge-fest. We’re sharing our own experiences, from social media “experts” sliding into our DMs to those real-life moments when someone just has to comment on your pram blanket choices. So, how do you set boundaries without causing World War III? And is there ever a right way to give advice (or should we all just keep quiet)? Let’s get into it—because we all know a Janet, don’t we? Here are the Highlights: (01:54) Yes! The purple light is in the bin! (07:54) Are YOU a giver of unsolicited advice? (13:21) Yeah but did I ASK for your advice? (19:23) Support over criticism (27:52) Just.be.nice. Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast is proudly produced by Wavemakers Audio…
Welcome to Mamma Social, the podcast that brings real, unfiltered conversations about motherhood, womanhood, and all things adulting. Hosted by Lauren and Kayleigh, this show dives into the highs, lows, and downright ridiculous moments of parenting, creating a space where you can laugh, vent, and just be yourself. Born from a mission to combat postnatal loneliness, Mamma Social has grown into a thriving community, connecting women across the UK. Whether you're navigating sleepless nights or just need a moment to hear from other mums who get it, join us every Thursday for raw, relatable, and supportive chats. Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast proudly produced by Wavemakers Audio…
Thank you to BetterHelp for sponsoring this week's episode. BetterHelp makes therapy a lot more accessible and even more so with a month’s worth of free therapy, up to 4 sessions when you sign up to be a Mamma Social member. After your free sessions, you’ll also receive 15% off future usage. Head to mammasocialco.com/becomeamember to sign up. - In this week's episode of Mamma Social The Podcast, Lauren has actually been sleeping well for once and the ladies chat all about the joys (and struggles) of sharing the bed with your kids. Is it a game-changer or a total nightmare? Pits and Peaks include an exciting playroom build, ‘boring’ adult wins and Kayleigh’s first ever art commission! This week's hot topic is all about health and fitness for mams. Kayleigh shares why she’s been loving her 5am gym sessions, whilst Lauren openly shares that she struggles to find the time and often feels ‘lazy’. They discuss the pressure on mums to ‘bounce back’ after having a baby, and chat about what their ideal, no limitations fitness day would look like, and their fave ‘healthy’ foods. Plus, to keep things fun, they take on a health and fitness quiz, packed with surprising facts and stats. Share Your Shits this week includes a Couch to 5K fail, a fitness win and a chat about go-to excuses for dodging workouts and healthy eating. Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
In this week's episode of Mamma Social The Podcast, Lauren and Kayleigh both have swollen eyes, but what’s causing it? Lauren is aiming to get back into fitness, but she needs to figure out what ‘Macros’ are first. The ladies also chat about ovulation rages and tracking your natural cycles. Is it a good idea? This week's Pits and Peaks bring the usual chaos and triumphs, including wardrobe organisation and the perils of being hit in the face by your own kids. The hot topic this week is ‘Tweakments and Treatments’. The conversation dives into society's pressure on women and mothers to look a certain way and why the real focus should be on how you feel, not just on how you look. If tweaks and fillers make you happy, then celebrate that! They also uncover some surprising beauty treatments and cover the ethics around treatments such as salmon sperm facials (yep, you read that right!). Share Your Shits this week features a spray tan fail, a lip filler mishap and a much-needed massage for a mam! Get Involved: Be one step ahead and download the WonderWeeks app! https://thewonderweeks.onelink.me/oBiV/p5r4fmv3 Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
In this episode of Mamma Social The Podcast, Lauren is tired and hasn’t been getting enough sleep, which sparks a bit of a tangent. Do we get enough sleep as mams, why is it so hard to get the kids to nod off? And is there such a thing as too much sleep? This week's Pits and Peaks include a lovely baby shower, smashing last week's goals and painful periods, but Kayleigh’s brought along some Hot Tea Mama ‘Over the Moon’ tea to help with that - and the ladies love it! The hot topic this week is all about Dry January. Do you participate? What do we think about the alcohol free stuff? And are less people participating in Dry January this year? Lauren’s done a poll and the results are in… To wrap up this week's episode, we have two Share Your Shits, including a hilarious yoga fail and a cocktail mishap. Tune in to catch all the goss! Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Get Your Tea Fix at Hot Tea Mamma https://www.hotteamama.com/ Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
In this episode of Mamma Social The Podcast, it’s the New Year and Kayleigh and Lauren are feeling old! The pair swap their 2025 goals, including prioritising self care, being a bit more organised, kicking the procrastination habits and saying goodbye to booze. But will they be sticking to the mantra of ‘New Year, New Me’ this year? This week's Pits and Peaks are all about Christmas, with Lauren relishing in her INCREDIBLE Christmas Dinner, as well as reliving her turkey fiasco, and Kayleigh complaining about a very sore wrist, which Lauren thinks is from how many wine glasses she’s been lifting this festive season! Mammas have been sending in their Share Your Shits, and we’re spoiling you with three this week, including a hilarious gym fiasco, a parenting win and a meal prep fail. Ahhh, it’s good to be back! Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
Happy New Year from Mamma Social The Podcast! Kayleigh and Lauren are kicking off 2025 by looking back at the pits and peaks of 2024. From life with a newborn to setting (and sometimes missing) goals, they reflect on whether resolutions are worth it or just too much pressure. Kayleigh shares her 2024 vision board, reflecting on what worked, what didn’t, and whether aiming for big goals—like getting the pod to number one—is realistic or just stressful. The girls discuss unrealistic expectations, counting numbers, and how they’re planning to set more achievable goals for 2025. In this week’s Share Your Sh!t, listeners open up about the chaos of shopping with kids—because what’s a trip to the shops without a tantrum? Plus, they have a New Years resolution just for you: like, share and leave a review for the pod! Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
This week on Mamma Social The Podcast, Kayleigh is down with norovirus and recording from home, feeling like death warmed up, while Lauren shares her much more glamorous weekend of spa days and taking the kids on the Polar Express. They chat about the chaos of messy houses, festive highs and lows, and wonder why some men refuse to join in with matching Christmas pyjamas. They also bond over their mutual love of scrolling Rightmove for fun—because who doesn’t love imagining life in a dream house? This week is a Share Your Sh!t special, with Kayleigh and Lauren sharing their thoughts on relatable stories about parenting double standards, why we shouldn’t call childcare ‘babysitting’, the oddly satisfying joy of cleaning your ears, and the madness of traveling with kids over Christmas. Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
Thank you to BetterHelp for sponsoring this week's episode. BetterHelp makes therapy a lot more accessible and even more so with a month’s worth of free therapy, up to 4 sessions when you sign up to be a Mamma Social member. After your free sessions, you’ll also receive 15% off future usage. Head to mammasocialco.com/becomeamember to sign up. It’s the special Christmas episode of Mamma Social The Podcast and Kayleigh and Lauren are here to chat all things festive whilst rocking their Christmas jumpers! They chat all about the stress of Christmas - who’s cooking the food? What’s on the table? How many presents is too many? Why is it so bloody stressful and should Yorkshire puddings be allowed on a Christmas dinner? Plus - Lauren opens up about her Christmas dilemma - tackling Christmas Eve solo! How will she manage that? They dive deeper into the joys of Christmas as they share their favourite ‘non-traditions’, fave festive outfits and classic Christmas games (who doesn’t love Trivial Pursuit?) Plus, they discuss ‘Elf on The Shelf’ - is it worth it or is it just a pain in the bum? In this week's Share Your Sh!t, an honest mamma opens up about a very relatable ‘horny dilemma’, which triggers Kayleigh and Lauren to play a fun guessing game of ‘Where hasn’t Kayleigh done it?’ Links mentioned in this episode: To sign up to Betterhelp, become a member of Mamma Social Co - https://www.mammasocialco.com/becomeamember Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio.…
In this episode of Mamma Social The Podcast, Lauren and Kayleigh are diving deep into the chaos that December brings, and the mental load that parents bear during the lead up to Christmas. Everyone has been poorly (it’s that time of year) and the ladies chat all about winter wellness and calpol (why is it so nice?!) Diving deeper into the chaos of December, they debate Christmas presents - why does it always fall on the mams to do all the shopping? Also discussed is taking the kids to see Santa. How many times is too many and is it overdone? Plus - they chat all about keeping up with festive lies and why all parents should probably stick to the same storylines. Finally, they have an honest and open discussion about December expectations, handling expensive gift requests and whether sharing pictures of presents online is a festive no-no. Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
In this episode of Mamma Social The Podcast, Kayleigh and Lauren are defying gravity with recapping Kayleigh’s Wicked-filled weekend, no spoilers here! Lauren talks about her birthday which is today (show Lauren some love in the comments) and how she started Elf on the Shelf with her boys. Will she keep it going or will the magic fizzle out in the first week? Kayleigh tells a story of Eva at a playplace getting into a scuffle with another kid while Lauren shares how she’s considering taking her little one’s bed for herself to get a good night’s rest. The main topic this week is consent when it comes to your kids - do you let them set their own boundaries when it comes to family asking for cuddles and kisses? What is the difference between consent and manners? Why is Lauren on the fence about sharing pictures of your kids on social media? In Share Your Sh!t, Lauren reads one of the best Share Your Sh*ts we’ve ever had on the podcast so far - a mam who taught her daughter how to respond with a pushy auntie. It’s sure to put a smile on your face today! Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Sh!t with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
In this episode of Mamma Social The Podcast, Kayleigh and Lauren dive into the festive season—but not everyone’s feeling the Christmas spirit. The Christmas trees are up, snow has fallen, and Kayleigh’s on a mission to deck the halls, but why don’t kids care about decorating anymore? And why do men treat basic instructions like a personal insult? Kayleigh’s been busy creating another masterpiece (yes, another Kayleigh Lavvo original) as a gift for Lauren, but is she a fan? The main topic this week is grief and loss at Christmas. Kayleigh and Lauren open up about how Christmas feels different after losing someone. Why does Christmas make us miss those we’ve lost more? In Share Your Shit, a courageous mum shares her story of baby loss. Kayleigh and Lauren offer heartfelt advice on protecting your peace and remind us all that everyone’s grief journey is different. Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
Thank you to BetterHelp for sponsoring this week's episode. BetterHelp makes therapy a lot more accessible and even more so with a month’s worth of free therapy, up to 4 sessions when you sign up to be a Mamma Social member. After your free sessions, you’ll also receive 15% off future usage. Head to mammasocialco.com/becomeamember to sign up. In this episode of Mamma Social The Podcast, Kayleigh and Lauren aren’t sure how they’re feeling this week. They kick the episode off with a game of What’s in Lauren’s Bag? Can Kayleigh guess what treasures are inside? From the chaos of non uniform days to kids refusing to join in, they’re calling out the endless themed days that are leaving mams in the UK exhausted. Plus, Kayleigh has yet another new hobby, (can you guess what it is this time?), and Lauren’s at her wits end with her kids defiance. This week's topic dives into the heart of Mamma Social Co - building community and tackling the isolation many mams and parents in the UK face. Because let’s be real - nobody should have to do it alone! In this week's Share Your Shit, a struggling and honest mam opens up and shares her frustration of feeling like a bad parent, comparing herself to others. But the truth is, we’re all winging it and social media is a lie. Plus - we announce an EXCITING new competition in collaboration with Pound Fun. Tune in to find out how you can get your hands on some free toys, just in time for Christmas! Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
In this episode of Mamma Social The Podcast, Kayleigh’s having a tough week, she’s on her period and wrestling with serious anger issues. The two mums share stories about their misbehaving kids, with Lauren’s son, Oax, literally kicking a lady! They also dish about how their partners drive them mad and somehow end up on a tangent about “weird” toes and fingers (yes, we’re as confused as you are!). Pits and Peaks this week explores everything from Kayleigh’s latest hobby, clay pigeon shooting, to the ongoing challenge of keeping their Not Safe for Kids podcast content away from their curious kids. This Week’s Topic is Men’s Mental Health, a crucial subject for mums and dads alike. Kayleigh and Lauren dive into the unique challenges that men face as fathers, discussing everything from the pressure to provide to dealing with postpartum issues and overstimulation. Kayleigh calls up her partner, Dale, who shares insights into the pressures of fatherhood and offers advice for other struggling dads. They also discuss the big question: how can we raise sons to be empathetic, emotionally intelligent men? In Share Your Shit, a fellow mum confesses she’s been tempted to stretch out an injury for a bit of extra rest and honestly, who can blame her? Kayleigh wraps up the episode with a surprising fact about how men view their parenting skills, leaving listeners with lots to think about. Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
Kayleigh and Lauren celebrate a successful Halloween, swapping funny trick-or-treat stories, with Kayleigh sharing another of Freddie’s hilarious ‘Robin Hood’ moments. Lauren’s on cloud nine after Alan Shearer liked her Instagram reel, though Glen’s less thrilled about it... In Pits and Peaks, the pair chat about sore shoulders, much-needed date nights, and some overdue ‘undercarriage’ maintenance (we know you get it, mams!). Kayleigh’s even taken up a brand new hobby – can you guess what it might be this time? This Week’s Hot Topic: Bonfire Night! Lauren’s not a big fan of the annual celebration, while Kayleigh is all about the sparkles (and keeping carrots handy for sparkler safety!). They also dig into the hot debate over fireworks around pets and whether they should be harder to get your hands on. And in Share Your Shit, things get messy with a pub poo disaster! To top it off, Kayleigh and Lauren go head-to-head over who can make the ultimate Sunday dinner. Tune in and let us know which meal you’d choose! Links mentioned in this episode: Use Code: MAMMA20 for 20% off your PoundFun shop - https://tidd.ly/3T3JMGJ Use Code: MAMMA15 for 15% off site wide at https://prettymama.co.uk Get Involved: Share Your Shit with us! podcast@mammasocialco.com Check out the Mamma Social Website https://www.mammasocialco.com/ Follow Mamma Social The Podcast on Instagram https://www.instagram.com/mammasocialpod/ Follow Mamma Social Co on Instagram https://www.instagram.com/mammasocialco/ Follow Mamma Social Co on Facebook https://www.facebook.com/mammasocialco Some of our special discount codes are affiliate links, which help keep this podcast going. It won’t cost you a penny extra, but it does give us a little boost. Thanks for supporting us! This podcast was filmed and produced at Flamingo Heights Podcast Studio. 🦩…
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