We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Stress Reaction is a conversational sports and culture podcast hosted by sports marketing professional, Daniel Moore. Daniel and his well-connected guests talk about endurance sports culture, media, health, training, and more.
Stress Reaction is a conversational sports and culture podcast hosted by sports marketing professional, Daniel Moore. Daniel and his well-connected guests talk about endurance sports culture, media, health, training, and more.
Katelyn Hutchison is a contributor to Forbes, a broadcaster, and a commentator for Cities and New Balance, as well asa former 400m runner for Kentucky and Ithaca. We talk dinner habits, Katelyn training with Bullis, Post-Collegiate options for Sprinters, Chicago, Bullis Training plans, Commentating, being recognized, Keto?, 400h vs 400, Grand Slam growing on us, the struggles of “Pro” Track, how to save the sport, the Face of Track and Field, Noah Lyles legacy, getting Katelyn to 30 followers on Forbes, and more. Follow Katelyn on Twitter , Instagram and Forbes…
Karen Lesiewicz, Stress Reaction fan favorite, is back on the pod after her Boston Marathon performance. We talk setting an alarm to Track her brother, tracker her lost tabs, history of Boston, not being a music gal, erasing her run file from Boston, willful ignorance, Mansplaining, Fast Girl Summer, bulking up after college, above-ground pools, performance enhancements, feet pics, and more. Follow Karen…
Cole Townsend is back again for another round of Stress Reaction. Cole is fresh off a vintage Boston Marathon pop-up with Swiftwick as well as the man behind Running Supply, a tasteful resource for everything going on in the running commerce world. We talk how he sourced old Boston gear, How Bill Rodgers avoided nipple chaffing, midnight ride, Maurten mini bus, what my new bike means for me, is Flotrack back?, Centro, runner secrets, parents handling AI slop, shoe talk from Boston, and more. Follow Running Supply…
Cris Gutierrez is a 2:19 marathoner, Founder of Ope Track Club, and the man behind Beers and Miles. He’s racing Boston on Monday so if you're reading this, wish him luck. We talk smuggling beer from Portland, Maine, finding the Marathon, Puma Supershoes, being the slowest 2:20 marathoner, easy run pace range, D3 stuff, ending up in Ohio, carbon plated flip flops, alternative running shoes, shoe modifications, running in Toms, drinking/racing doubles, mindset for Boston and more. Follow Cris Follow Daniel…
Howard Lao is a freelance photographer based in Portland, Oregon and former Hudler for University of Washington. He is also the lead photographer for Grand Slam Track. We talk pretty much entirely about Grand Slam Track but specifically about the food scene in Kingston, Grand Slam All-Star media team, the numbers on Howard's media process, vibe check from the stadium, vuvuzelas, the storyline possibilities emerging from GST, the pace of the meet, Howard's Hurdle crew, Tracktown USA, when should I come to Portland and/or Eugene, delays during track meets, replacing the 60m with the 40y dash, Feed the Cats, and more. Follow Howard Follow Daniel…
Morgan Pearson is an American professional triathlete who won silver medals in the mixed relay at the 2020 and 2024 Summer Olympics. He also ran at Colorado University and competes in Road and Track races. We talk about his current wrist injury, running races as a triathlete, which pro runner could make it as a triathlete, fear of losing to Age Groupers, Lawrence Van Lingen, his sense of style, posting, his crazies take related to sunglasses, wearing sponsored kit in a cat 5 race, and more.…
Theo Kahler, News Editor at Runner's World returns to Stress Reaction as the first entry into the two-timers club. We hash out the definition of Sub-elite, his race recap from Trials of Miles Project 13.1, SockGate, fit checks, World Indoors, Fluid Athletics, celeb running culture, Ashton Hall, Huberman lore, shoe choice, Matt Richtman, and more. Follow Theo Kahler Follow Fluid Athletics Follow Daniel…
Jeff Merrill is the President of Portland Track and Chief Intern of Trackland. He’s a producer, meet director, broadcaster, and more. We talk desk Feng Shui, ceiling heights, Chief Intern responsibilities, GST, Stress Reaction listeners, practical constraints around fatherhood, going au natarale, how old is professional track really?, legacy and staying power of meets, Portland Track Fest pitch, Portland’s reputation, dressing with flare while racing, revving up the engine, theories around runners' origins, "Cool" runners, and more. Follow Portland Track Follow Jeff Follow Trackland…
Jan Figueroa is a photographer and the Media Coordinator for UA Baltimore Distance. We talk being at European Indoor Championships and how it will compare to being at NCAA Indoor Nationals, racing Anderson Bobo, taking pics with Jakob Ingebrigtsen, Jan heads to China?, the YouTube queue, Jan's Uber Eats addiction, Under Armor, how Jan ran a 4:06 marathon as a 2:31 marathoner, texting while running, and more. Follow Jan Figueroa Follow Daniel Moore Follow Fluid Athletics…
Aidan Tooker is a Syracuse alum and pro runner training with Team SOVA, a group coached by Ben Thomas. We caught up with him as he's getting settled in for an altitude stint in Provo, Utah. We talk settling in at Provo, Ben Thomas Coaching Method, how he ended up with the group, a peek behind the curtain of Swoosh TC, is altitude all that special?, bumping into Andrew Huberman, s/o Preston, the video man, the structure of SOVA, different archetypes of running, creating content that resonates, why the secret sauce might just be friendship, watching old races, golden age of Syracuse running, cycling in Provo, and more. Follow Aidan Follow Team SOVA…
Kevin Gunawan is a photographer, videographer and one-fourth of Footstep Creative. Kevin splits time between Boulder and Chicago and works with TCS, SOVA, Under Armor, Heartbreak, and more. We talk being Bi-Inland, Altitude Training in Boulder, going Strava Dark, training nonchalantly, my experiments with Easy Interval Method, NCAA era, running in pants, my rule for dressing, brands we’re liking, Footstep Creative, everyone’s strengths, Joe Hale’s Mr. Beast-isms, fun on the internet, post-peak motion blur, photo treatment predictions, Marketing “experts” Green Screen videos, OG run stores, Midwest Supremacy, grey area doping, and more. Follow Kevin Footstep Creative Follow me, Daniel Moore…
Katie Rainsberger is a Team Boss and University of Washington alumna, Scientist, and advocate for Women's specific Sports Science research. We talk gift giving, favorite candies, smuggling Sour Patch into the NXN dance, her research, cycle-based grocery shopping, her current running status and journey to where she’s at right now, Living in the inspiration montage scene, sustainable gratitude, being a runner who sits around all day vs needing to stay occupied, perfect altitude, heat training, and more. Follow Katie Read about her Fundraiser through Voice in Sport…
Tim Rossi is a co-founder of Lost Boys Track Club, head of brand and experiential marketing at Bandit, and contributor to Tempo Journal. Traveling to Paris, Wisconsin Dry January, Running Store shopping habits, Shopping vs. supporting small businesses, Paris shoe Trends, cautionary tales from former runners, Lost Boys origins, Tim’s first Stressie, road to Sub 2:30, racing at the Armory, comparing yourself to current college athletes, Millrose spectating, bringing back indoor smoking, Tim’s unofficial newsletter, bridging the gap between community and elite sport, “there are no secrets” but are there shortcuts, is Hyrox the new wave?, Grand Slam, weird year on the professional side, Bandit exclusive info, the highest profile unsponsored athlete, the Track equivalent of the Luka-AD Trade, and more.…
Brenden Clarke is a director and photographer based in Los Angeles. He is also the Founder of the production studio, 315, which shot a recent viral Cole Hocker campaign. We talk about getting back into running, photography in NYC, alternative runners, Is running in a bubble, run clubs, interviewing the founder of Satisfy, running in LA vs. NY, gear check at the Diplo Run Club, future of Fluid Athletics, Sam Parsons innovations, future guests for Stress Reaction podcast. Follow Brenden and 315 Running New York…
Reuben Reina is a Student-Athlete at the University of Arkansas and Creative director and CEO of Butter Boys Track Club. Reuben is fresh off a 3:55 Mile at the Arkansas Invitational. We talk about his race to tie the Arkansan mile record, Southern Roots, how training makes you boring, Butter Boys Track Club, Working in a Bike Shop, YouTube, Is Arkansas the new BU, Fluid Athletics, What if Jakob Ingebrigsten was from Texas, LiveWrong, Dad/Coach relationship, being an Aries, nerding out with training data, Transfer Portal, the rest of the indoor season, beer miles, questionable NIL opportunities, and more Follow Reuben Follow Butter Boys Follow Fluid Athletics…
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