We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Welcome to Arsenal Unfiltered, the podcast for you if you love all things Arsenal. You will hear in depth match analyses, tactical discussions and answers to the big Arsenal questions. Most importantly, this is Arsenal chat, with Arsenal people. Follow the show to ensure you don’t miss a single episode!
Welcome to Arsenal Unfiltered, the podcast for you if you love all things Arsenal. You will hear in depth match analyses, tactical discussions and answers to the big Arsenal questions. Most importantly, this is Arsenal chat, with Arsenal people. Follow the show to ensure you don’t miss a single episode!
1 game left for both the men's and women's teams this year, but in very different contexts! In this match preview episode you will hear: - Arteta pre-match press conference review - Predictions for the Southampton game - UWCL preview for Arsenal vs Barcelona Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal fans have been discussing the best striker for Arsenal from a football perspective but could this all just come down to price! In this episode you will hear: - Gyokeres price falling, Sesko price rising! - Dowman promoted as Timber goes for surgery - Merson makes a ridiculous statement Follow Arsenal Unfiltered wherever you get your podcasts! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal beat Newcastle 1-0 to all but wrap up 2nd place in the Premier League for this season, but can they be proud of finishing second after everything that's happened this year? In this episode you will hear: - A breakdown of the games big performances - How Kiwior, Trossard and Calafiori starred for Arsenal - Is the season a success, or just something to be proud of? Follow Arsenal Unfiltered wherever you get your podcasts for 3x a week Arsenal coverage Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal still have a job to do with 2 games left to wrap up 2nd place, and could do it with a win vs Newcastle, but wins have been hard to come by in this fixture recently for the Gunners. In this episode you will hear: - All the major team news and press conference notes - What we need to improve tactically vs Newcastle - Line up and score predictions Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Fabrizio Romano has revealed that Xavi Simons might be available to buy from RB Leipzig in a summer where Arsenal are desperate for more attacking talent. In this episode you will hear: - What makes Simons such a good fit for Arsenal? - Why might Arsenal hesitate? - New contract talk for Trossard Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal fought back from 2 goals down to draw 2-2 at Anfield on Sunday afternoon, and despite showing guts in this fightback, Mikel Arteta was furious in his post match press conference. In this episode you will hear: - A breakdown of the tactical switches which changed the game - The impressive emotional resilience shown by Arsenal - How Arteta's press conference isn't what you think Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
With 3 PL games remaining, Arsenal have to pick themselves up and go again after their Champions League disappointment. In this episode you will hear: - How can we make the last 3 games worthwhile? - A preview of the Liverpool game - Zubimendi signs! Follow Arsenal Unfiltered wherever you get your podcasts! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
After falling out of the Champions League to PSG at the semi-final stage, this episode reflects on how it just isn't Arsenal's year, and the effort put in to be where they are! In this episode you will hear: - A zoomed out perspective on the semi final - A breakdown of all the key moments - The tactics we used to mount a valiant effort Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal need a victory of 2 goals or more to beat PSG over 2 legs and reach their first Champions League final since 2006. In this episode you will hear: - How Arsenal must play to overturn the first leg defeat - What has happened since the first leg - Key injury news for both sides Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
After a 2-1 defeat to Bournemouth, there's a new format to Arsenal Unfiltered to try and break things up a bit! In this episode, Mark discusses the 5 major talking points at the moment including: - Is our inexperience showing in this run in? - Are we terrible at defending set pieces? - How do we get the margins to swing in our favour again? Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
4 Premier League games remain, and a win against Bournemouth would really help Arsenal to be secure in 2nd place this season. In this episode you will hear: - How tight the race for 2nd actually is - The key fixtures coming up - How should we rotate for Bournemouth with one eye on PSG Follow Arsenal Unfiltered wherever you get your podcasts from! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal lost 1-0 to PSG in the 1st leg of their Champions League semi-final last night, with PSG producing a first 25 minutes that was as good as any that we've seen at the Emirates in recent years. In this episode you will hear: - How PSG started so well - How did Arsenal manage to get back into the game - How Arsenal can turn this around in Paris Follow Arsenal Unfiltered wherever you get your podcasts! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
Arsenal vs PSG is set to kick off at 20:00 tomorrow night at The Emirates Stadium, where Mikel Arteta's control machine will face off against Luis Enrique's rock and roll football. In this episode you will hear: - A style comparison - How different line ups might mean different plans - The significance of this game Follow Arsenal Unfiltered on your podcast provider now! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
No Arsenal match this weekend means a bonus episode of Arsenal Unfiltered. In this episode you will hear: - Who are PSG's secret threat? - How do Arsenal deal with them? - Is Huijsen right for Arsenal? Follow Arsenal Unfiltered wherever you get your podcasts! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
A really poor performance from Arsenal meant they drew 2-2 with Crystal Palace on Wednesday evening. In this episode you will hear: - A breakdown of how Palace stopped our build up - Why we defended so poorly - Stars and under pars Follow Arsenal Unfiltered wherever you get your podcasts! Follow Arsenal Unfiltered on Blue Sky using the link below: https://bsky.app/profile/arsenal-unfiltered.bsky.social…
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