Holding Space For Her podcast

Holding Space For Her

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How Motherhood Changed My Friendships (and How I Grieved It) 36:33

8일 전36:33

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리스트

36:33

In this week's episode of Holding Space, I open up about the unexpected ways that motherhood changed my friendships and the quiet grief that followed. I share my story of how the mental load of motherhood reshaped my social life and forced me to face the reality that some friendships can't outlive a massive life transition that is, becoming a mother. In this episode I discuss 2 Flower Essence Blends that really help me with transition out of friendships and grieving the friendships. These essences are created by the Naughty Naturopath Mum. " Let It Go Wildflower Flower Essence," and "Evolve Wildflower Essence." Shop Here: https://naughtynaturopathmum.com.au/collections/shop-all RITA10 is discount code for 10% off Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Advocating for Your Neurodivergent Child: Advice From A Behaviour Support Specialist 1:06:40

22일 전1:06:40

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리스트

1:06:40

In this weeks episode of Holding Space, we sit down with Aviea from Autism 360. Aviea is a behaviour support specialist who works closely with families of neurodivergent children, including ASD & ADHD. With a focus on empowering mothers and parents, she shares how she helps parents manage the emotional toll of advocating for their children within the school system. We explore how she does this, and how she helps prepare parents for meetings about their child, communicating with educators & ensuring that the child's unique needs are recognised and met. Her approach enforces that no one knows a child better than their parent, and that they have the tools to help support their child not only at home but at school. This is a must listen for anyone on their journey of supporting a neurodivergent child. Find Autism 360 here https://www.autism360.com Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Carrying the Mental Load, Why It's Exhausting For Mothers and What You Can Do About It! 31:29

5 weeks 전31:29

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리스트

31:29

In this weeks episode of 'Holding Space for Her', I deep dive into something that is often invisible but can be an incredible burden on us mothers. It's the mental load. From remembering appointments, managing household tasks and the emotional labour for our family, the mental load can take a serious toll on us. This constant juggling can easily contribute to us mothers feeling overwhelmed, burnt out, and even postpartum depression and anxiety if you are a new mother. I talk about my own experiences with carrying all of this, and some strategies on how to lighten the load and help get your energy back! Whether you're navigating the early days of parenting or deep into motherhood already, this episode is a must listen for any overwhelmed mum who is just trying to survive. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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The Essence of Motherhood: Healing Through Flowers with The Naughty Naturopath Mum 43:26

13 weeks 전43:26

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리스트

43:26

In this episode of 'Holding Space for Her', I welcome the wonderful Alicia, affectionately known as the Naughty Naturopath Mum, to discuss her intriguing journey and professional evolution. Alicia narrates the whimsical origin of her distinctive brand name, stemming from her rebellious nature and early entrepreneurial efforts on Facebook, prior to launching her website. She shares her transition from a practicing naturopath to devising a niche focus on flower essences, particularly after becoming a mother. The conversation provides deep insights into how Alicia effectively juggles managing social media with her family life. We delve into the mechanics of flower essences, exploring their role as vibrational remedies that support emotional health without physical side effects, making them safe for all, including pregnant and breastfeeding women. Alicia emphasises the paramount importance of emotional health, particularly for mothers who often grapple with postnatal depletion, overwhelm, stress, and sometimes depression. She explains how chronic emotional imbalances can significantly affect physical health. Highlighting the energetic bond between mother and child, Alicia discusses how a mother’s emotional health can directly influence her children, especially those under seven years old, who share an energy field with their mothers. An intriguing part of the discussion focuses on two of Alicia's key blends, Mama Magic and Mojo, designed to support mothers' emotional wellness. Mama Magic, the first blend Alicia formulated, came into existence from her personal experiences and has since helped countless mothers. Mojo, on the other hand, was inspired by her journey to regain confidence and energy post-pregnancy, incorporating elements that boost self-esteem and motivation. We also cover the intuitive process of choosing the right blend from Alicia's comprehensive website, which categorizes blends based on emotional needs, making it user-friendly for customers. Additionally, Alicia explains the circumstances under which a custom blend might be more suitable, especially in cases of specific traumas or significant lifestyle changes. Lastly, Alicia shares the most popular blends for children, such as Focus and Slow Down, which are particularly effective for neurodiverse kids. She highlights the flexibility of using mists and blends, especially for younger children under two years old. The episode wraps up with Alicia explaining the various ways to contact her for personalised advice and customer service. Tune in for a heartfelt and educational conversation on nurturing emotional health through natural, holistic remedies. More info at naughtynaturopathmum.com.au INSTAGRAM HANDLE @_naughty_naturopath_mum Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Learning to Love the Body That Made Me a Mother. My Journey to Body Acceptance Post Partum 33:26

15 weeks 전33:26

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리스트

33:26

In this week's episode of 'Holding Space for Her,' I dive into a deeply personal and vulnerable topic - accepting my postpartum body. Building on the positive feedback from our episode on holding space for mothers with neurodivergent children, I felt inspired to share my journey. I break down my experiences into three phases: denial, a breaking point, and a breakthrough moment. Through sharing my struggles with imposter syndrome, body image issues post-pregnancy, and my eventual path to acceptance, I hope to offer insights and support to other mothers facing similar challenges. I reveal the importance of understanding hormonal imbalances, the impact of sleep deprivation, and the natural biological changes that come with motherhood. Additionally, I share practical tools like meditation, journaling, and scientific research that helped me shift my mindset. Join me as I openly discuss my transition from self-criticism to finding a newfound respect and acceptance for my body, all while encouraging you to embrace your own journey with love and patience. Meditation : https://youtu.be/I19xh_e6s30?si=9zrErzvuP1C3TzB1 Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Longing for a Baby. Holding Space For The Mama who waits and Unpacking Conscious Conception. 45:28

17 weeks 전45:28

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45:28

Welcome to another episode of Holding Space for Her. I'm Rita Pietrosanto, your host, and today we dive into a deeply personal topic that's close to my heart—holding space for the hopeful mothers-to-be. In this special episode, I share my own journey, including struggles with fertility and emotional turmoil, and the transformative power of conscious conception. Together, we'll explore methods to harmonise mind, body, and spirit, and methods to emotionally cope and spiritually connect with your future baby. Join me as I extend words of support and actionable advice to help you navigate this challenging and emotional journey. Resources: Book: How to communicate with the Baby you're meant to have; https://www.amazon.com.au/Spirit-Babies-Communicate-Child-Youre-ebook/dp/B001O1O7HQ Book: What all Spirit Babies want their Mamas to Know; https://www.amazon.com.au/What-Spirit-Babies-Their-Mamas/dp/1543289371 Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

1
Parenting While Navigating Your own Mental Health Conditions or Neurodiversity. The Silent Struggle. 38:59

19 weeks 전38:59

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리스트

38:59

In this week's episode of 'Holding Space for Her,' Jess returns to discuss the challenges and triumphs of parenting as a neurodivergent mother. We dive into the overwhelming feedback from our previous conversation on mothers of neurodivergent children and segue into today's topic—supporting parents who themselves are neurodivergent or struggle with mental health conditions such as anxiety and depression. Jess and I share our personal experiences, the daily hurdles we face, and the coping strategies we've developed, from maintaining structure to practicing self-compassion. Our conversation reveals that while motherhood is challenging, especially with these added layers, it is crucial to seek help, share your struggles, and understand that you are not alone. This episode serves as a reminder of your unstoppable power and continuous evolution as a mother. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Why I chose a Mothers Blessing Circle over a baby shower 31:55

21 weeks 전31:55

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31:55

In this heartfelt episode, host Rita Pietrosanto delves into the profound differences between traditional baby showers and Mother's Blessing Circles. Drawing from her personal experience, Rita explains the deep emotional and spiritual connections fostered in a Mother's Blessing Circle, inspired by Navajo traditions. She discusses the significance of honoring the transition into motherhood through various meaningful activities, and how this practice offers a sense of empowerment and community that baby showers often lack. Rita also shares practical insights and invites listeners to explore this enriching alternative for themselves. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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A Special 2025 Channeled Message for Mothers. 20:19

22 weeks 전20:19

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리스트

20:19

A Special Energetic Channeling for Mothers This isn’t your typical Holding Space for Her episode. It’s something entirely unique, spontaneous, and powerfully guided. A higher frequency called me to create this short but meaningful channeling, delivering a message meant for the mother who feels drawn to it—perhaps you . I don’t know who this is for, but I know it’s needed. In this brief yet potent episode, I share a message that came through with undeniable clarity and purpose, offering comfort, encouragement, and maybe even a perspective shift. If you feel called to listen, trust that this was meant for you. 💫 Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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When Gentle Parenting Meets Real Life 35:49

23 weeks 전35:49

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리스트

35:49

In this week's episode of 'Holding Space for Her,' host Rita Pietrasano dives into the controversy and personal challenge of navigating gentle parenting. Rita shares her own experiences and internal struggles with balancing the ideals of gentle parenting—empathy, understanding, and respect—with the reality of everyday life and the pressures from both modern and old-school parenting philosophies. She advocates for a more intuitive approach she calls 'good enough parenting,' which allows space for imperfections and emotional authenticity. Rita emphasises the importance of giving oneself grace and recognising that it's okay not to meet the high standards of gentle parenting all the time, introducing the concept of using gentle parenting as a tool rather than a rigid rule. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

1
Holding Space for Mothers of Neurodivergent Children 43:10

25 weeks 전43:10

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43:10

In this emotional episode of 'Holding Space for Her,' Rita discusses the challenges and triumphs of raising a neurodivergent child with one of Rita's friends, Jessica. Jessica shares her personal experience with her son's autism diagnosis, the emotional rollercoaster of the process, and the isolation that can come with it. The conversation dives deep into the impact on mental health, relationships, and the importance of advocating for your child. They stress the significance of finding ways to cope, such as taking personal time for self-care, and the power of leaning on supportive friends and family. This episode aims to validate the experiences of mothers in similar situations and provide insight and comfort to those feeling overwhelmed by the journey. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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When Tears Trigger: Why My Kids Tears Set Me Off 31:41

27 weeks 전31:41

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리스트

31:41

In this episode of 'Holding Space for Her,' Rita discusses the intense energy and emotional triggers she experienced during one of the biggest super moons of 2024. Rita shares her struggles with her children's crying, linking it to her own childhood experiences and subconscious patterns. Through journaling and self-reflection, she uncovers deep-rooted triggers and emphasizes the importance of bringing awareness to these moments. Rita also shares coping strategies including affirmations, essential oils, and the significance of understanding and nurturing her inner child. Journal Prompts: * What thoughts come to mind immediately when my child starts to cry? How do I feel physically in these moments? * Can I recall a time in my own childhood or the past when I felt the same way I do now when my child cries? *What beliefs do I hold around how my child should behave in this moment? Am I being realistic and kind to myself and my child? * How was emotional expression handled in my family growing up? * How do i want to respond to my child tears? * What can I tell myself to regain calm and compassionate towards myself when I feel triggered? ESSENTIAL OIL BLEND: https://www.doterra.com/AU/en_AU/p/pasttense-oil Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Behind Closed Doors: The Resentment We Feel and the Mental Load We Carry. With Guest Speaker Alex from THRIVE AFTER BABY 39:17

29 weeks 전39:17

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39:17

In this episode of 'Holding Space for Her,' host Rita Pietrasano speaks with licenced clinical social worker Alex about the challenges new mothers face. They discuss Alex's initiative, Thrive After Baby, which provides support for postpartum moms. The conversation delves into issues like identity shifts, mental load, and postpartum mental health, including anxiety and intrusive thoughts. They highlight the importance of communication between partners and offer practical advice for managing the mental challenges of motherhood. Connect with Alex: https://www.thriveafterbaby.com/ https://www.instagram.com/thriveafterbaby/ Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Missing Myself: The Identity Shift in Motherhood 28:38

31 weeks 전28:38

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리스트

28:38

In this episode of 'Holding Space for Her,' host Rita Pietrosanto explores the emotional complexities that come with motherhood. Rita candidly shares her personal journey of transitioning from her career to her new role as a mother, the grief over losing aspects of her pre-motherhood life, and the ensuing identity shift. She talks about the balance between personal ambitions and parenting, the changes in relationship dynamics, and the importance of maintaining a strong foundation with her partner. Emphasising self-compassion, Rita addresses common struggles, such as the confusion between matrescence and postnatal depression, and introduces a new segment encouraging mothers to share their experiences and questions. Throughout, she highlights the shared nature of these feelings, fostering community support and solidarity. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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The comparison trap, Breaking free from Mum-parisons 28:21

33 weeks 전28:21

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리스트

28:21

In this episode of 'Holding Space for Her,' host Rita Pietrosanto explores the pervasive issue of 'mumparisons'—the tendency of mothers to compare themselves and their children to others. Sharing personal stories and insights, Rita discusses societal pressures, unrealistic expectations fueled by social media, and the emotional turmoil that arises from these comparisons. She offers actionable strategies for overcoming 'mumparisons,' such as reducing social media exposure, cultivating self-awareness and gratitude, and finding support in a positive network. Emphasising personal growth and self-compassion, Rita encourages listeners to embrace their unique parenting journey and reach out for support if needed. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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My Unexpected Evolution. How motherhood transformed me 25:53

35 weeks 전25:53

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리스트

25:53

In the inaugural episode of 'Holding Space for Her,' host Rita Pietrosanto shares her heartfelt gratitude and personal journey into motherhood. Rita, a child and adolescent psychotherapist, discusses her transition to supporting mothers through the concept of matrescence — the transformational period of becoming a mother. She reflects on her experiences with social expectations, judgment, and the challenges of adapting to a new identity. With a focus on providing a non-judgmental space for mothers to express their realities, Rita aims to normalise the emotional complexities of motherhood and champion self-acceptance. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Australia's Post Partum Culture is quite frankly - unacceptable. 27:51

35 weeks 전27:51

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리스트

27:51

In this week's episode of 'Holding Space for Her,' host Rita Pietrosanto discusses the viral reel she posted earlier in the year that criticizes Australia's postpartum culture. She contrasts Western postpartum practices with supportive traditions from around the globe, emphasising the need for better postpartum care. Rita shares personal experiences, strategies for preparing postpartum plans, and practical tips for new mothers to create their own support systems. She concludes by encouraging mothers to prioritise their well-being and seek out resources to ensure a nurturing postpartum experience. The Postnatal Depletion Cure: https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html?msockid=29fa5a3f986269ec19904e5e99116863 Head here for your free post partum planner: https://www.ritapietrosanto.com/freeresources Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

Holding Space For Her

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Welcome to Holding Space For Her 1:57

37 weeks 전1:57

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리스트

1:57

In the trailer episode of 'Holding Space for Her,' host Rita Pietrasano, a psychotherapist, social worker, and mother, introduces her podcast dedicated to the unspoken challenges and transformative experiences of motherhood. Rita shares her personal journey and the significant lack of support she noticed for mothers, leading to the creation of this safe space. The podcast aims to provide inspiration, validation, and understanding, covering various topics from everyday struggles to taboo subjects, all while reminding mothers that they are not alone. Learn more about Rita Pietrosanto www.ritapietrosanto.com Follow us on socials Instagram - @rita_pietrosanto Facebook - @Rita Pietrosanto If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama! Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com…

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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