5 Miles Easy podcast

5 Miles Easy

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Ep76: We Wish We Had Known These Things About Running 37:43

6일 전37:43

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37:43

What advice would you give your younger running self? We answer exactly this question, looking back at the most important lessons we've learned over the years. From running easy runs like a sprint to doing sessions on zero fuel, we've made PLENTY of rookie errors in our training along the way but we're here to share the lessons we've learned (mostly, the hard way!). Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!…

5 Miles Easy

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Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year" 50:56

13일 전50:56

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50:56

This week, we’re joined by presenter and ultra runner, Jess Furness who this year, is taking on an incredible 42 marathons. Jess is a familiar face from The Running Channel, but this year she’s taken things to a whole new level. We chat about why she set herself this challenge, how she’s balancing it with work, life, and content creation, and what she’s learning, both physically and mentally, from taking on such a huge goal. We also dive into: Jess's sub-3 marathon journey Dealing with pressure and online expectations Training (and recovering!) when you’re always racing Finding joy in the miles, even when it gets tough Whether you're deep into marathon training or just love a story about pushing limits, this one’s full of insight, inspiration, and a good laugh or two along the way. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!…

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Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration 1:01:57

20일 전1:01:57

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1:01:57

When do we ACTUALLY need electrolytes? And how many carbs should we be taking for endurance events? This week, we get Andy's expert advice on all of the FAQs about fuelling and hydration for running. Andy’s background is as elite as it gets. He began his career as a sports scientist for the Renault and Benetton Formula 1 teams and went on to help establish the Porsche Human Performance Centre. But it was his own struggles with fuelling during triathlon racing that led him to found Precision Fuel & Hydration - now one of the leading fuelling and hydration brands trusted by elite endurance athletes around the world. Whether you're chasing a PB or trying to avoid the wall at mile 20, this is your fuelling and hydration masterclass. Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!…

5 Miles Easy

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Ep73: Your race is done. Now what? How to recover and get training again! 38:51

27일 전38:51

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38:51

You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what? In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace. We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you’ve already booked your next goal or wondering if you’ll ever feel “normal” again, this one’s for you. We cover: - Why post-race blues are totally normal (and how we’re feeling) - How to recover properly - When to start running again (and when not to) - The mental side of recovery - How to build back into training - Setting your next goal… or just enjoying the time off Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!…

5 Miles Easy

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Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone 56:35

5 weeks 전56:35

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56:35

From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We find out why - along with what it took to run a marathon with 25kg on his back, how he pushed through the hardest moments of the Spartathlon and why he never wears underpants to work! If you're enjoying the show, please do give us a 5 star review so we can reach even more people. Follow us on Instagram and YouTube: @5mileseasy…

5 Miles Easy

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Ep71: Steph races 100k for ENGLAND! 35:43

6 weeks 전35:43

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35:43

Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it! From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough. We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!). If you're enjoying the show, please do give us a 5 star rating! Follow us on YouTube, Instagram and TikTok: @5MilesEasy…

5 Miles Easy

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Ep70: London Marathon Debrief 1:03:49

7 weeks 전1:03:49

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1:03:49

The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01. Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week... From elite pacing strategies to survival mode, we cover the full spectrum of marathon day emotions. Whether you were racing, spectating, or watching from home, this one’s for anyone who loves the magic (and madness) of marathon day. If you're enjoying the show, please do us a big favour and subscribe to our channel! Follow us on Instagram and TikTok: @5MilesEasy…

5 Miles Easy

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Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics 50:26

9 weeks 전50:26

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50:26

Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper! Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.…

5 Miles Easy

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Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..." 42:10

10 weeks 전42:10

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42:10

Steph is joined by Carla Molinaro, as they both chat through their Two Oceans experience. Everything from their training blocks, how the taper week makes everyone a little crazy, to the race itself and what's next for them! Oh, and why you should always pack pancakes in your race day bag... Follow us on YouTube and instagram @5mileseasy If you've enjoyed the show, please give us a rating and review so we can reach more people!…

5 Miles Easy

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Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG” 53:31

11 weeks 전53:31

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53:31

What's more daunting - performing on Ru Paul's Drag Race or running your first marathon?! Not a question we've asked on the show before, but this week's guest has the answer. We're joined by the fabulous Kitty Scott Claus who in a few weeks time will be taking on the London Marathon - in full drag. We will be diving into how Kitty switched a life of heavy drinking for fitness, what her London Marathon training has looked like and very importantly - the logistics of running a marathon in drag. If you're enjoying the show, please hit that subscribe button and leave us a rating. It really helps us grow 5 Miles Easy! Follow us on Instagram and YouTube: @5mileseasy Follow Kitty on Instagram & TikTok: @kittyscottclaus…

5 Miles Easy

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Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running 1:01:13

12 weeks 전1:01:13

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1:01:13

In this episode, we're chatting with Dr. Becca Salmon, a guest whose story is especially relevant as we've just had the 5th anniversary of the UK’s first Covid lockdown. It was during the pandemic that Becca’s career took a significant turn. At the time, she was a junior A&E doctor, but burnout led her to step back and reassess her path. Though it was a challenging period, it became the catalyst for Becca to find new direction. She went on to grow a big following as a running and fitness creator, conquering marathons and ultras, as well as other challenges. Along the way, Becca founded The Healthcare Club – a community aimed at improving the health and well-being of healthcare professionals. Tune in to hear how these experiences shaped Becca's journey and the lessons she’s learned along the way. Follow @5mileseasy on YouTube and instagram…

5 Miles Easy

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Ep65: What it's REALLY like on a Puma pro training camp 34:53

13 weeks 전34:53

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34:53

Rose is on (another) training camp in the sun - this time in North Carolina with the Puma Elite running team as she prepares for the London Marathon. We get the inside scoop on how it's going and what it's been like to swap her London life for a pro training camp during this marathon build. You can also watch this episode on YouTube @5mileseasy. If you're enjoying the show, we would be very very grateful for a rating!…

5 Miles Easy

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Ep64: LONDON MARATHON SPECIAL - we hear from YOU! 50:23

14 weeks 전50:23

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50:23

With just a few weeks until race day, it’s all things London Marathon! In this special episode, we’re handing the mic over to YOU – sharing your stories, training experiences, and answering your marathon-related questions. We also catch up on our own training blocks, dive into the highs and lows of marathon and ultra prep, and offer tips to help you crush those final weeks. Whether it’s your first marathon or your fiftieth, this one’s for you! Follow us on Instagram & YouTube: @5mileseasy…

5 Miles Easy

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Ep63: Paul Ward - How I Created a Revolutionary Running Crew 1:01:10

15 weeks 전1:01:10

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1:01:10

Paul Ward is the visionary behind The Nine Four , a groundbreaking running crew that has redefined the running culture in Cape Town. Paul’s journey began with a bold mission: to break down the social and racial barriers that once divided communities. At a time when people of different skin colours were rarely seen running or socialising together, Paul founded The Nine Four —a crew that has grown into a powerful symbol of unity and inclusivity. With just 30 members, The Nine Four isn’t just about running—it’s about creating a space where diverse individuals come together to connect, share experiences, and celebrate their love for movement. In this conversation, we dive deep into Paul’s personal journey, the evolution of The Nine Four , and the impact of creating a space that celebrates togetherness, inclusivity, and breaking barriers. This is an inspiring story of how running became a catalyst for change and connection in Cape Town, and how a small crew is helping reshape a community, one step at a time. Follow The Nine Four: @theninefour Follow Paul: @wardgeous Follow us on Instagram and YouTube: @5mileseasy…

5 Miles Easy

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Ep62: The Sixth Mile - Marathon Series 47:39

16 weeks 전47:39

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47:39

In the first of our marathon special episodes, we dive into our top training tips and answer your marathon training related quandaries. We’re also joined on the sofa by our new 5ME producer, Georgie, who will also be running London marathon this year! With 8 weeks to go until race day for Georgie and Rose and just 5 weeks to go for Steph, we chat through the highs, lows and learnings from our training over the last few weeks, including battling flu, freezing temperatures and a very very long run. Follow us on Instagram and YouTube @5MilesEasy and if you're enjoying the show, we would hugely appreciate a lovely rating!…

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