Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Founded with a vision to elevate the hard dance experience, Hardstyle Maniacs is an events company based in Las Vegas, NV. With a focus on organizing raves that captivate audiences with the energy of hardstyle and other hard dance genres, the company is also breaking new ground as the first Hard Dance Media outlet for the Americas. Through its commitment to providing a platform for upcoming DJs and producers, Hardstyle Maniacs aims to shape the future of the hard dance culture.
Founded with a vision to elevate the hard dance experience, Hardstyle Maniacs is an events company based in Las Vegas, NV. With a focus on organizing raves that captivate audiences with the energy of hardstyle and other hard dance genres, the company is also breaking new ground as the first Hard Dance Media outlet for the Americas. Through its commitment to providing a platform for upcoming DJs and producers, Hardstyle Maniacs aims to shape the future of the hard dance culture.
Markor is one of Los Angeles uptempo artist who is a rising star among the hard dance scene. His performance on stage create a 200bpm atmosphere with the crowds going full speed ahead. Markor releases exclusive news and check out his track all on Hardstyle America Support the Show.
Hardstyle America Podcast - Join us as we talk with Lauren Valentine a New York Hardstyle DJ who will be playing at Insomniac's Wasteland August 2024.Support the Show.
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