<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!
Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!
In this week’s episode, I’m joined by Jonathan Rees - a former Royal Marine Commando, cancer survivor, and everyday hero - who shares his powerful story of resilience, recovery, and redefining his relationship with alcohol. From his early years of heavy drinking in the military to a career in private security and a shocking cancer diagnosis at just 33, Jonathan’s journey is marked by challenge and incredible strength. But it was a personal commitment to go 32 weeks alcohol-free - mirroring the length of Royal Marines training - that truly shifted his perspective. What began as a fundraiser for the Royal Marines Charity soon became a life-changing journey. When a second, devastating twist came mid-challenge - his wife’s unexpected cancer diagnosis - Jonathan held firm in his alcohol-free promise. Through raw emotion and profound insight, he opens up about the mental clarity, emotional growth, and deep human connection he found when he chose to face life without numbing. Here are the highlights: Jonathan's Background and Early Life (1:36) Health Attitude and Drinking Habits (4:15) Cancer Diagnosis and Royal Marines Charity Support (6:19) The Commando Don't Drink Challenge (9:19) Unexpected Twist: Wife's Cancer Diagnosis (13:44) Impact of Going Alcohol-Free (21:53) Fundraising and Supporting Others (23:05) Connect with Johnathan: https://dontdrinkchallenge.com https://doitafter.co.uk/#71afa870-3b8a-4271-a0b5-a885fcd1f036 Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this episode, I’m joined by Denise Hamilton-Mace - founder of Low No Drinker Magazine - to talk about her shift from a career in hospitality and “professional drinking” to leading a growing alcohol-free community. We explore how the low and no-alcohol drinks market is evolving, why it’s more about choice than restriction, and what’s still missing from the shelves. Whether you're sober, sober-curious, or just cutting back, Denise brings a grounded and inspiring perspective to navigating life with less alcohol. Here are the highlights: Denise's Personal Journey and Inspiration (1:52) The Concept and Launch of Low No Drinker Magazine (3:35) Denise's Perspective on Alcohol and Health (5:32) Trends in the Low and No Drinks Market (9:51) Challenges and Opportunities in the Low and No Drinks Market (49:58) Consumer Perception and Market Growth (50:17) Connect with Denise: Offer: Use code TABBIN1 for 20% discount off the first issue of 'Digital & Print Subscription (UK)' from https://www.lownodrinkermagazine.com/subscribe http://www.lownodrinkermagazine.com/ https://www.instagram.com/lownodrinkermagazine https://www.youtube.com/@lownodrinkermagazine Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this episode, I’m diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment. We’ll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes that can leave us feeling worse, not better. I’ll also share simple tips that have helped me and many others feel more grounded and energised - from cutting back on caffeine to the underrated power of a good hug. If you’ve ever wondered whether alcohol could be messing with your mood, this one’s for you. Here are the highlights: Alcohol and Dopamine: The Initial Rush (2:02) Alcohol and Stress: The Sedative Effect (7:21) Alcohol and Sleep: Disruption and Impairment (13:17) Strategies to Mitigate Alcohol's Effects (18:32) Additional Tips for Improving Mental Health (20:07) Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to. We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook. From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it too. Here are the highlights: Sarah's Background and Initial Impressions (2:15) Cultural Differences and Personal Reasons for Abstaining (16:54) Impact of Alcohol on Social Interactions and Community (17:07) Weddings and Alcohol-Free Celebrations (18:06) Peer Pressure and Generational Shifts (24:00) Alternatives to Alcohol for Relaxation and Bonding (33:14) Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a leading behaviour change expert, Duncan helps people to destroy bad habits and build new ones. We’re pulling apart the myths, talking about why “just one drink” at a work event isn’t as harmless as it seems, and how alcohol culture quietly chips away at businesses. From productivity dips to mental health impacts, we’re laying it all out. If you're curious about how changing the way your business thinks about alcohol could actually save money, culture, and people, this is one you’ll want to catch. Here are the highlights: Duncan's Journey with Alcohol (2:18) Impact of Alcohol on Businesses (4:49) Health Risks of Moderate Drinking (10:27) Alcohol and Mental Health (12:26) Alcohol and Workplace Culture (14:49) Solutions for Reducing Alcohol Harm (15:04) The Role of Education and Screening (15:25) Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within . We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain. Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the ‘Tell Her’ podcast, which discusses controversial and taboo subjects of particular interest to women Sharni opens up about growing up with her mum’s problematic drinking, breaking cycles of generational trauma, and how her salon chair became an unexpected sanctuary for women carrying heavy stories. If you’ve ever felt like you had to keep parts of your life quiet just to be accepted, this conversation will remind you that healing often starts with telling the truth - especially to yourself. Here are the highlights: Sharni Knighton's Background and Work (1:23) Parallels Between Problematic Drinking and Hair Loss (1:55) Impact of Alcohol on Mental Health and Hair Loss (4:59) Sharni's Personal Story and Family Dynamics (7:12) Sharni's Mother's Journey and Sharni’s Decision to Stop Drinking (9:04) Generational Trauma and Emotional Maturity (14:40) Sharni’s Experience with Alcohol-Free Drinks and Community Building (22:05) Connect with Sharni: Email: info@sharnikcoaching.com Website: https://www.sharniknightonacademy.com/ Podcast: https://podcasts.apple.com/gb/podcast/tell-her/id1796936982 Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show. Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world. We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their best to keep us safe. It’s deep, it’s compassionate, and it might just shift how you see yourself (or someone you love) forever. We talk about exiles, firefighters, managers - and how even the part of you that drinks has good intentions. If you’ve ever said “Why do I do this?” or felt stuck in cycles you can’t explain, this episode will help you reconnect with the part of you that’s whole, calm, and capable of real healing. A must-listen if you're exploring a more compassionate, trauma-informed path to recovery. Here are the highlights: Cole Harvey's Background and Introduction (2:46) Discussion on Workplace Drinking Culture (5:34) Explaining Internal Family Systems (IFS) (10:30) Practical Application of IFS (23:11) Resources and Recommendations (28:50) Connect with Cole: Website: coleharveycoaching.com Instagram: @coleharveycoaching Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal. It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you. I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what to do instead of reaching for a drink. We’ll also talk emotional awareness, cognitive dissonance, and why the goal isn’t perfection - it’s progress. Whether you drink or not, completing the journal builds self-awareness that supports long-term change. Here are the highlights: The Unstuck Program (1:21) The Mindful Approach to Cravings Journal (2:31) Step-by-Step Guide to Using the Journal (5:24) Alternatives to Drinking (20:13) Reflecting on the Experience (29:07) https://www.winetowatercoaching.com/unstuck-1 Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King’s Coronation Medal for leadership as Border Force Gold Commander in 2023 With his decades of experience across high-stakes roles in policing and government, Steve brings a rare, honest perspective on how stress shows up in the workplace - and why drinking is often the unspoken coping strategy. We talk about macho team dynamics, drinking as emotional armour, and the gaps in HR and wellbeing support that leave people quietly struggling. Steve also shares how our chat opened his eyes to the role alcohol might actually be playing in rising stress-related absences. If you lead people, care about culture, or just want to understand what’s really going on behind closed doors, this conversation is a must-listen. Here are the highlights: Steve Dann's Impressive Career Background (1:59) Challenges and Coping Mechanisms in High-Stress Roles (8:16) Impact of Alcohol on Stress and Performance (11:18) The Role of Alcohol in Workplace Stress (25:17) Barriers to Addressing Alcohol and Stress in the Workplace (28:57) Potential Solutions and Future Conversations (48:50) Connect with Steve: LinkedIn: linkedin.com/in/dannsteve Email contact: steve@everus-si.com Offer to Listeners: As a thank you to podcast listeners, I’m offering the opportunity for a free consultation call to leaders or HR professionals in policing, public sector or high-risk industries who are looking to strengthen their workplace resilience and leadership in the face of behavioural risks - including the hidden impact of alcohol. To take up the offer, simply mention this podcast when you reach out via LinkedIn or email. Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you. I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community. Whether you're just starting out or deep into your alcohol-free life, this one’s a reminder that there's no single way to heal - just your way. Here are the highlights: The Twisty Path to Sobriety (2:14) Relapses and New Approaches (5:58) Avoiding Comparison (7:49) Celebrating Wins and Focusing on Progress (11:28) Mindset Shifts and Self-Compassion (13:21) Staying Present and Managing Stress (21:56) Building Community and Connection (26:46) Unstuck Link - https://www.winetowatercoaching.com/unstuck-1 Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions. James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol Free Performance. He now helps other corporate leaders to stop drinking and start living healthier, happier lives. We‘ll cover his career in the film industry, where free bars and late nights were the norm, and the moment he realised his drinking wasn’t in his control. James shares how questioning his beliefs around alcohol, rewiring his mindset, and focusing on sleep, mental clarity, and personal growth changed everything. If you’re curious about quitting but don’t resonate with traditional recovery models, this conversation will open your eyes to a different way forward. Here are the highlights: (2:10) James Lloyd's Background and Initial Drinking Patterns (10:24) Transition to Alcohol-Free Living (13:14) Challenges and Beliefs About Alcohol (21:43) Impact of Alcohol-Free Living on Health and Well-being (27:05) Professional Transition and Coaching Exclusive Limited Time Offer - Exclusive to listeners of The Alcohol Debate, sign up for James’ 6 week coaching program before 30th April 2025 and receive a 20% discount. Apply at James’ website – AlcoholFreeCoach.com Connect with James: LinkedIn – https://www.linkedin.com/in/james-lloyd-48313032/ Website – AlcoholFreeCoach.com YouTube – https://www.youtube.com/@alcoholfreecoach Email – james@alcoholfreecoach.com Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change? I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting. You’ll learn what actually helps, why “letting them” is sometimes the best thing you can do, and how to protect your well-being in the process. If you’ve ever felt helpless in this situation, this episode is for you. Here are the highlights: (1:37) Understanding the Struggle with Alcohol (7:13) Genetic vs. Nurture in Alcohol Use Disorder (12:03) The Addictive Nature of Alcohol (18:07) The Role of the Loved One in Supporting Change (23:13) Practical Steps for Loved Ones Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence. We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support. If you’ve ever questioned the effectiveness of mainstream rehab or are looking for alternative approaches to alcohol-free living, this episode is a must-listen. Here are the highlights: (4:11) The Challenges and Limitations of Rehab (6:29) Alternative Approaches to Rehab (12:56) Karla's Personal Journey to Recovery (13:47) The Role of Science and Community in Recovery (19:09) Karla's Current Work and Resources More about Karla: The Zero Proof Life - https://www.thezeroprooflife.com And She Came Tumbling Down - https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom. Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she realised her body couldn’t keep up anymore. We explore how stigma, misunderstanding, and a lack of support often prevent people from seeking help. Karla’s story isn’t just one of survival-it’s a testament to the body’s resilience and the transformative power of self-compassion. If you’ve ever questioned how alcohol impacts your health, this conversation offers hope, honesty, and insight you won’t forget. Here are the highlights: (3:59) Karla's Journey with Alcohol (9:15) Alcohol’s Impact on Karla’s Health (10:43) The Crisis Point (20:16) The Emotional Impact of A Life-Threatening Diagnosis (25:33) Recovery and Personal Growth (26:06) The Lack of Understanding Around Alcohol’s Negative Impact (29:43) Prevention and Early Intervention More about Karla: The Zero Proof Life https://www.thezeroprooflife.com And She Came Tumbling Down https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand. We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good alcohol-free wine (and why so many miss the mark). If you’re curious about the future of wine without the booze, this one’s for you! Here are the highlights: (6:04) Impact of COVID-19 on Alcohol Consumption (7:34) Social and Ritual Aspects of Alcohol-Free Wine (17:21) Challenges and Innovations in Alcohol-Free Wine Production (22:43) Market Dynamics and Consumer Perception (27:18) Placebo Effect and Consumer Expectations Luke’s website : https://wednesdaysdomaine.com/ Connect with Tabbin: LinkedIn Website Instagram Facebook This Podcast is proudly produced by Wavemakers Audio…
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