Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…
Welcome to Season 2 of “Sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being Sixtysomething.
Welcome to Season 2 of “Sixtysomething," the podcast where life begins at sixty, and every episode is an invitation to embrace adventure, tackle life's big questions, and celebrate what it means to be in the prime of life. Hosted by Grace Taylor Segal, your go-to companion for navigating the vibrant, sometimes challenging, but always rewarding world of being Sixtysomething.
Sixtysomething_S2_Ep16_ Holiday Traditions with My Guest Aaron Segal In this heartwarming episode of Sixtysomething, your host Grace Taylor Segal is joined by her husband Aaron to discuss cherished holiday traditions. They share stories from their childhood, the traditions they've cultivated over sixty years of marriage, and why these customs hold deep sentimental value. From Christmas memories to favorite meals and even holiday movies, Grace and Aaron reflect on how these traditions create lasting legacies. The episode also touches on staying connected with loved ones through virtual gatherings and encourages listeners to reflect on and share their own holiday traditions. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Links From Martha Stewart's website, but Christina Tosi's recipe for Milk Bar’s Cornflake Chocolate Chip Marshmallow Cookies: https://www.marthastewart.com/865379/cornflake-chocolate-chip-marshmallow-cookies Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome to 60 Something, Holiday Edition 00:18 Special Guest: Aaron Segel 00:44 Holiday Traditions Discussion 01:08 Childhood Holiday Memories 03:29 Aaron's Jewish Christmas 05:20 Grace's Christmas Eve and Morning 09:09 Family Movie Tradition 10:12 Holiday Food Traditions 13:17 Mistletoe and Holiday Songs 13:44 Favorite Holiday Movies and Books 14:02 Best and Worst Christmas Memories 17:33 First Holiday Together as a Couple 19:38 Family Traditions and Legacy 23:44 Staying Connected with Loved Ones 24:25 Wrapping Up and Holiday Wishes…
Sixtysomething_S2_Ep15_New Podcast, Longtime Obsession In this episode of Sixtysomething , Grace shares her lifelong passion for true crime. She recounts how her intrigue began with a forbidden book in her youth and explores the complexities and psychological aspects that captivate her. Grace discusses famous cases like Sam Shepard, Scott Peterson, Jeffrey McDonald, and Robert Durst, and introduces her new Crime Girl podcast that delves into these compelling stories. She reflects on the broader human condition, the justice system, and the enduring quest for truth and justice. The Crime Girl Podcast...coming soon! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Introduction 00:14 A Change of Plans 01:02 My True Crime Obsession 01:32 The Birth of Crime Girl Podcast 02:28 Early Influences and Inspirations 05:57 The Defense Never Rests 07:31 The Quest for Justice 10:15 Notable True Crime Cases 10:37 The Fascination with True Crime 20:18 Engaging with the Audience 20:48 Closing Remarks and Upcoming Episode…
Sixtysomething_S2_Ep14_Dementia In this episode of Sixtysomething , your host, Grace Taylor Segal, shares a personal story about her recent trip to Oregon and the consequences of her long-standing habit of staying up all night before traveling. She discusses the effects of sleep deprivation on her health and vows to change this habit. The episode then transitions to a related issue and a detailed discussion about dementia, a follow-up to last week's episode on the topic. Grace outlines the various types of dementia, early signs, stages, and management. She also shares personal experiences with family members who had dementia and highlights recent medical advances and preventative measures. Grace emphasizes the importance of self-care for caregivers and provides resources for support. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES Alzheimer's Association 800.272.3900. LINKS Sixtysomething Podcast - Episode - - NOTES https://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharing Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome and Personal Update 00:52 The Impact of Sleep Deprivation 02:01 Trip to Oregon and Its Aftermath 07:16 Introduction to Dementia 08:25 Personal Stories of Dementia 19:20 Understanding Dementia: Types and Stages 23:01 Supporting Those with Dementia 24:32 Recent Breakthroughs and Future Directions 30:16 Conclusion and Next Episode Teaser…
Sixtysomething_S2_Ep13_A Man on the Inside In this episode of Sixtysomething , your host, Grace Taylor Segal, shares everything you need to know about her and Aaron's new favorite TV show that has some special relevance for Sixtysomethings. Join Grace as she delves into the new Ted Danson show 'A Man on the Inside,' which touches on themes of loneliness, rediscovery, and dementia. Grace shares her personal reflections on the show, highlights its poignant moments, and announces an upcoming episode inspired by one of the important issues the show addresses . Subscribe for more insightful discussions about life's most interesting stage: Sixtysomething and beyond! * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Links A Man on the Inside - Netflix https://www.netflix.com/title/81677257 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome to 60 Something 00:16 Discovering 'A Man on the Inside' 00:56 Plot and Characters Overview 03:48 Themes of Loneliness and Rediscovery 04:35 Charles' Undercover Mission 06:23 Emotional Depth and Dementia 07:49 Lessons and Reflections 10:00 Upcoming Episode on Dementia 10:48 Closing Thoughts…
Sixtysomething S2 Episode 12 - Embracing Gratitude In this heartfelt Thanksgiving message of Sixtysomething , your host, Grace Taylor Segal, discusses the importance of gratitude and how it has profoundly impacted her life. Through personal anecdotes, she highlights that gratitude is not just a holiday sentiment but a continuous mindset that can bring joy and peace even in challenging times. Grace shares practical tips for cultivating gratitude daily, such as keeping a gratitude journal and expressing appreciation to others. Grace emphasizes that gratitude can improve mental, emotional, and physical well-being, deepen relationships, and help one appreciate the little moments in life. Happy Thanksgiving, Friends. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Thanksgiving Greetings 00:20 The Essence of Gratitude 00:42 Personal Journey with Gratitude 01:54 The Power of Gratitude 02:34 Challenges and Gratitude 06:29 Cultivating Gratitude 08:15 Conclusion and Thanksgiving Wishes…
Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely In this episode of Sixtysomething , your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members. She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways. Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude. She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading. Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Resources for Self-Love and Mental Health Books on Self-Love and Acceptance : The Gifts of Imperfection by Brené Brown You Can Heal Your Life by Louise Hay The High Five Habit by Mel Robbins Meditation Apps : Calm – Guided meditations for self-compassion and mindfulness. Insight Timer – Free meditations, including topics like self-love and emotional healing. Online Support and Counseling : BetterHelp – Online therapy platform for professional counseling. Talkspace – Connect with licensed therapists via text, video, and phone. Hotlines & Support for Depression & Crisis : National Suicide Prevention Lifeline (U.S.) Phone: 988 (available 24/7) Website: 988lifeline.org Crisis Text Line (U.S. and Canada) Text: HOME to 741741 (available 24/7) Samaritans (UK) Phone: 116 123 (available 24/7) Website: samaritans.org Lifeline (Australia) Phone: 13 11 14 Website: lifeline.org.au Support for Estrangement : Stand Alone (UK) – Resources and support for estranged individuals. Website: standalone.org.uk Estranged Adult Child Support Groups (search on Facebook or Meetup for local and online groups). Additional Resources for Mental Health : National Alliance on Mental Illness (NAMI) (U.S.) Helpline: 1-800-950-NAMI (6264) Website: nami.org Mental Health America – Screening tools and resources. Website: mhanational.org Disclaimer I want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness. If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available. Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Welcome to the Bonus Episode 00:29 Navigating Holiday Emotions 03:19 Redefining the Holidays 05:13 Self-Care During the Holidays 07:45 The Power of Self-Love 13:00 Final Thoughts and Encouragement…
Sixtysomething_S2_Ep11_Your Introduction to Pickleball with Aaron Segal In this episode of Sixtysomething , your host, Grace Taylor Segal is joined by her husband, Aaron Segal, to explore the increasingly popular sport of pickleball. They discuss the basics of the game, its history, and its growing popularity, particularly among those over 60. Aaron shares his personal journey with pickleball, highlighting its inclusivity and the community it fosters. They also cover the rules, benefits, and how newcomers can get started. The discussion concludes with some personal anecdotes and tips for anyone interested in trying the sport. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 6 LINKS Books on Pickleball "Pickleball Fundamentals" by Mary Littlewood A beginner-friendly book with clear instructions and drills to help new players master the basics. "At the Line Pickleball: The Winning Doubles Strategy" by Joe Baker Ideal for those looking to improve their doubles strategy with insights and techniques. "The Art of Pickleball" by Gale H. Leach Covers everything from equipment to advanced techniques, great for players of all levels. YouTube Channels Pickleball Channel The go-to channel for game highlights, tutorials, and tips for beginners and pros alike. Pickleball Channel on YouTube PrimeTime Pickleball Focuses on drills, strategies, and gameplay analysis to help players improve their skills. PrimeTime Pickleball on YouTube Better Pickleball Aimed at older players, this channel offers tips on staying active and competitive while reducing the risk of injury. Better Pickleball on YouTube Websites USA Pickleball Association (USAPA) Official rules, tournament information, and resources for players at all levels. USA Pickleball Website Pickleball Central A hub for equipment, apparel, and beginner guides. Pickleball Central Website Apps for Pickleball Enthusiasts Pickleball Finder Helps players find courts and pickleball groups nearby. CourtReserve Great for locating courts, managing reservations, and finding local events or clinics. Popular Pickleball Podcasts Pickleball Fire Podcast Features interviews with pros and enthusiasts, along with tips to improve your game. Pickleball Fire Podcast Website Third Shot Podcast Fun and lighthearted conversations about all things pickleball. Third Shot Podcast Pickleball Communities Facebook Groups: Search for groups like “Pickleball for Beginners” or local pickleball communities to connect with players near you. Meetup: Look for pickleball events or leagues in your area using the Meetup app or website. Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction to the Podcast 01:13 What is Pickleball? 02:34 The Origins of Pickleball 03:48 Why Pickleball is Popular 05:47 Basic Rules of Pickleball 08:39 Aaron's Pickleball Journey 16:04 Pickleball for All Ages 18:13 Conclusion and Encouragement…
Creating a Family Heirloom: The Journey of Making a Family Cookbook In this episode of Sixtysomething , your host, Grace Taylor Segal, shares her personal experience and practical advice on creating a family cookbook. She discusses the sentimental value of preserving family recipes and memories, offers tips on gathering recipes and stories, and recommends tools such as Photomyne and Canva for digitizing and organizing content. Grace emphasizes the importance of personal touches that transform a basic cookbook into a treasured family heirloom. She also provides insights into making printable versions and even publishing on Amazon. Join Grace as she inspires you to undertake this meaningful project to pass down family history through cherished recipes. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES & LINKS My Cookbook - 2 versions https://drive.google.com/file/d/1bJ4_udgE5uI6z7e8S7n6ihv96DhOgV87/view?usp=sharing https://drive.google.com/file/d/1fKRpEWx_H5qElsnZJ2-9myfPHFk8Aiba/view?usp=sharing Canva https://www.canva.com/ Photomyne https://photomyne.com/ My Friend Carol's Books (Amazon text-based books) TEEN ENTREPRENEURSHIP MASTERCLASS: BUILDING YOUR BUSINESS BLUEPRINT 80 Activities to Promote Teen Character Building BUILDING CHARACTER AND LIVING A LIFE OF INTEGRITY How to Create a Family Cookbook PDF https://drive.google.com/file/d/1kP9IEJzszib1p9_15PBtILCDNhlOM9KI/view?usp=sharing Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Welcome 00:08 The Inspiration Behind the Family Cookbook 01:01 Family Cooking Memories 01:47 Mom's Cooking Journey 09:25 The Caccitore Meatballs Tradition 14:47 Creating Your Own Family Cookbook 17:11 Tools and Tips for Cookbook Creation 23:16 Final Thoughts and Encouragement 23:46 Closing Remarks and Next Episode Teaser…
Navigating Loss: Stories and Strategies for Coping with Grief In this episode of Sixtysomething , your host, Grace Taylor Segal, delves into the profound subject of grief, particularly as experienced in our sixties. Grace shares personal stories and those of her friends, addressing various types of losses such as the death of parents, estrangement from family, and losing beloved pets. Through heartfelt narratives, the episode explores how writing, creating memorial gardens, seeking professional grief counseling, and maintaining old friendships or making new ones can help manage grief. Grace encourages listeners to embrace new ways of coping, the importance of gratitude, and reaching out to community and professional support for navigating through the tough times. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES 1. Grief and Loss Resources from the Hospice Foundation of America (HFA) The HFA offers a wide range of resources, including articles, webinars, and support groups for those dealing with loss. They also provide a free downloadable booklet, Journeys with Grief , which covers various aspects of the grieving process. Website: Hospice Foundation of America 2. Grief.com by David Kessler David Kessler, a renowned grief expert, offers articles, online courses, and virtual support groups. He worked with Elisabeth Kübler-Ross on the classic Five Stages of Grief and has since expanded on these concepts. Website: Grief.com 3. The National Alliance for Grieving Children (NAGC) NAGC provides resources and support groups specifically for grandparents who may be helping grandchildren process the loss of a parent or another close family member. They offer grief-focused activities and information for all ages. Website: Childrengrieve.org 4. Modern Loss Modern Loss offers a more contemporary and inclusive take on grief support, with articles, storytelling events, and community forums. Their approach is candid, and they cover various types of loss, including friendships and relationships. Website: Modern Loss 5. The Dougy Center: National Grief Center for Children and Families The Dougy Center provides podcasts, webinars, and other resources to support those experiencing grief. Though focused on families, their insights are useful for any age and any stage of the grieving process. Website: Dougy.org 6. The Compassionate Friends This organization focuses on supporting those who have lost a child but also offers resources for grandparents. They offer in-person and virtual support groups, as well as workshops on coping with loss. Website: Compassionate Friends 7. Books on Grief and Loss On Grief and Grieving by Elisabeth Kübler-Ross and David Kessler: A foundational work on the Five Stages of Grief, ideal for those seeking understanding of their emotions. It’s OK That You’re Not OK by Megan Devine: A compassionate, modern take on grief that normalizes the often messy process of grieving. Option B by Sheryl Sandberg and Adam Grant: Focuses on finding resilience after loss and can be especially helpful for listeners looking to navigate their grief in a supportive community. 8. Grief Recovery Method Support Groups The Grief Recovery Method offers an action-based program for those wanting to work through their grief with the support of others. They offer in-person and online group sessions led by certified specialists. Website: Grief Recovery Method 9. Online Therapy Platforms Many listeners may find talking to a licensed therapist helpful, and online platforms like BetterHelp and Talkspace offer counseling services that make it easier to find support without leaving home. 10. Podcasts on Grief Terrible, Thanks for Asking by Nora McInerny: An honest, sometimes humorous podcast about grief, loss, and how life goes on in unexpected ways. Grief Out Loud by the Dougy Center: This podcast offers candid conversations about grief, particularly helpful for understanding the different ways people experience and cope with loss. Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction to 60 Something 00:19 Understanding Grief in Our Sixties 01:56 Coping with the Loss of Parents 13:41 Navigating the Loss of Friendships 17:46 Dealing with Estrangement from Family 21:27 Grieving the Loss of a Pet 23:41 Reflecting on Our Past Lives 25:23 Community and Global/National Grief 25:29 Grief for Greatest Losses 26:20 Coping Strategies and Conclusion…
Sixtysomething Podcast - S2_Ep 8 - How ChatGPT Became My BFF In this episode of Sixtysomething , your host, Grace Taylor Segal, reflects on her journey with artificial intelligence, focusing on the specific AI tool, ChatGPT. The episode explores how ChatGPT has moved beyond a practical helper to become a partner as well as a source of companionship and inspiration. Grace shares various ways ChatGPT has enhanced their life, from helping with research and idea generation to providing daily life support and personal coaching. She also offers insights on how listeners can incorporate ChatGPT into their lives to experience its benefits. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 RESOURCES AI Tools ChatGPT - https://chatgpt.com/ Claude - https://claude.ai/new Gemini (formerly Bard) by Google - https://gemini.google.com/ Bing AI/CoPilot by Microsoft - https://copilot.microsoft.com LINKS ChatGPT Cheat Sheet (with Prompt Examples) https://clickup.com/blog/chatgpt-cheat-sheet/?utm_source=google-pmax&utm_medium=cpc&utm_campaign=gpm_cpc_na_nnc_pro_trial_all-devices_tcpa_lp_x_all-departments_x_pmax&utm_content=&utm_creative=_____&gad_source=1&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUusMfByt_7aFg0thkP4-N4vYFxs6AWnVWZQXRC6MGDngXHmr2bmwmEaAkJMEALw_wcB Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Recap of AI Basics 01:05 Introducing Chat GPT: A Personal Journey 04:05 Understanding Chat GPT 08:34 Practical Uses of Chat GPT 10:43 Chat GPT as a Companion 16:16 Exploring Other AI Tools 17:07 Getting Started with Chat GPT 19:03 Addressing Fears and Concerns 21:27 Conclusion and Final Thoughts…
Starting a Business After 60 In this episode of Sixtysomething , your host, Grace Taylor Segal, explores the exciting prospect of starting and running a business after age 60. Drawing from her own experiences, she provides actionable steps and advice for newly retired individuals or those seeking a passion project to generate extra income. Grace discusses the benefits of late-life entrepreneurship, offers business ideas such as consulting, coaching, e-commerce, and service-based businesses, and covers essential steps like market research, business planning, and building an online presence. She addresses common challenges including technology and imposter syndrome, emphasizing that age is not a barrier to success. Listeners are invited to download a free 'Entrepreneur After 60 Brainstorm Worksheet and join the podcast's Facebook group to share ideas. The episode concludes with a teaser for next week's topic: ChatGPT. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 The Sixtysomething YouTube Channel: https://www.youtube.com/@60something_pod RESOURCES SCORE (Service Corps of Retired Executives) – Offers free mentoring, workshops, and online resources for entrepreneurs. Small Business Administration (SBA) – Provides various free resources and loans for small businesses. Udemy or Coursera – If you want to learn new skills or enhance your existing knowledge, these platforms have affordable courses. QuickBooks or FreshBooks – For managing your finances. LINKS Sixtysomething Podcast - Episode 7 - Worksheet https://drive.google.com/file/d/1bwyWLmYTcfWYbfY0LaKhoL7yKW2jfzmu/view?usp=sharing Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Host's Background 01:25 Why Entrepreneurship After 60? 02:34 Personal Journey: Starting a Business 03:47 Finding the Right Business Idea 04:22 Inspiration from a Lunch Conversation 06:39 Business Ideas for People Over 60 08:07 Popular Home-Based Businesses for 60+ 09:16 Steps to Start Your Home-Based Business 11:49 Overcoming Common Challenges 13:10 Inspiration and Personal Story 14:25 Free Resources and Final Thoughts…
Sixtysomething_S2_Episode 6_Legacy Video Challenge-Part 2 In this episode of Sixtysomething , your host, Grace Taylor Segal, guides listeners on completing five impactful video recordings to create lasting family treasures and preserve and share them using cloud storage. The importance of organizing family archives and preserving history is emphasized with inspirational examples and practical advice. Grace also presents a free mini-course available on YouTube starting October 18, focused on organizing photos.. Listeners are encouraged to rate the podcast, join a Facebook group for behind-the-scenes content, and stay tuned for next week's episode on Entrepreneurial Pursuits after 60. The goal of this week's episode, the legacy video challenge that just concluded and the upcoming mini course on organizing your family photos is to enable you to pass down a legacy of memories, stories, and wisdom for future generations. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 LINKS Sixtysomething YouTube Channel https://www.youtube.com/@60something_pod Mini Course will launch here ^ on Friday, October 18. Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction to Legacy Video Series 00:47 Overcoming the Daunting Task of Recording 02:07 Sharing Personal Examples and Inspirations 03:58 Organizing and Preserving Your Videos 05:30 Creating a Family Archive 06:47 Personal Reflections on Sharing Projects 07:11 Family Engagement Over Time 08:36 The Importance of Legacy Projects 09:19 Introducing the Free Mini Course 10:20 Final Steps and Encouragement 11:16 Conclusion and Next Steps…
Sixtysomething Legacy Video Challenge In this episode of Sixtysomething , your host, Grace Taylor Segal, introduces a transformative idea for preserving personal legacies through the creation of meaningful videos. Inspired by her experience of searching for videos of her late father, Grace urges listeners to record real, impactful moments rather than just blurry snippets. She presents a 'Five-Day Video Challenge' where participants create five videos encapsulating their most significant life moments and lessons. Grace offers guidance, support, and practical tips, and invites listeners to join her Facebook group for prompts and encouragement through the challenge. Additionally, she announces a free mini course on creating a family photo archive, enhancing the essential work of preserving our family histories. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Don't forget to join now and take part in the Five Day Video Challenge, starting tomorrow. The link again is https://www.facebook.com/groups/1665326354000332 Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford To Leave a Review: On Apple Podcasts (no link is available--here are the steps) Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Website https://www.sixtysomething.net/reviews/new/ Thank you so much for taking the time to review the show! Timestamps : 00:00 Introduction and Welcome 00:31 The Importance of Preserving Legacy 01:15 The Five Videos Challenge 01:46 Personal Story: Searching for Dad's Videos 04:00 The Five-Day Video Challenge Details 05:47 Tips and Encouragement 06:43 Join the Challenge and Next Steps 07:44 Conclusion and Personal Note…
Building Resilience In this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose. References to several excellent sources of information on the subject of Resilience are listed below. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 (I’ll be expanding this list soon, so please check back to find me on Pinterest & TikTok.) Resources Books: Option B by Sheryl Sandberg and Adam Grant Focuses on building resilience after life’s setbacks and finding joy again after loss or adversity. It’s full of practical advice and moving personal stories. The Resilience Factor by Karen Reivich and Andrew Shatté This book breaks down resilience into a set of skills that anyone can develop. It’s a more step-by-step guide to building emotional strength. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson This book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience. Grit: The Power of Passion and Perseverance by Angela Duckworth Although focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life. The Road to Character by David Brooks Brooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored. Articles: "I Used to Be Resilient. What Happened?" by Erik Vance ( The New York Times ) The article that inspired this episode, examining why resilience might wane over time and how we can regain it. "How to Build Resilience" ( American Psychological Association ) A practical guide with specific tips on how to cultivate resilience in your daily life. "What Resilience Looks Like in Later Life" by Jane E. Brody ( The New York Times ) Discusses how older adults can build resilience in the face of age-related challenges. "How Resilience Works" by Diane Coutu ( Harvard Business Review ) Offers an insightful look into what makes people resilient and how they recover from adversity, based on research and interviews. Podcasts: On Being with Krista Tippett A deep-dive into life's big questions, including resilience and finding meaning in difficult times. Specific episodes often touch on emotional strength and adaptation. The Happiness Lab with Dr. Laurie Santos This podcast offers science-backed tips on improving happiness, which often intersect with resilience practices. Unlocking Us with Brené Brown Focuses on vulnerability and courage, two important aspects of resilience. Brené’s episodes often feature discussions on how to rise after a fall. Films & TV Shows: The Pursuit of Happyness (Film) This inspiring film is based on the true story of Chris Gardner, a man who faces extreme challenges but builds resilience through perseverance. Wild (Film) Based on the memoir by Cheryl Strayed, this film follows her journey of self-discovery and resilience as she hikes the Pacific Crest Trail to overcome her past. Inside Out (Film) While it’s animated, Inside Out is a powerful exploration of emotions, including sadness and resilience. It’s a great watch for reflecting on emotional health and how we process challenges. The Queen’s Gambit (TV Series) A fascinating series about a young woman who battles personal demons while rising to become a chess champion. It’s a great example of resilience in the face of adversity. Call the Midwife (TV Series) This long-running series portrays resilience in so many different forms—through the personal struggles of nurses and midwives, and the challenges they help their patients overcome. Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford Timestamps : 00:00 Welcome to 60 Something: The Sleep Episode 00:09 The Importance of Sleep and Personal Anecdotes 03:33 Understanding Sleep's Role in Health and Aging 06:05 Practical Tips and Remedies for Better Sleep 10:02 Exploring Sleep Supplements and Outside-the-Box Ideas 11:51 Leveraging Expert Advice for Sleep Improvement 16:25 Conclusion and Future Topics…
Reclaiming YOU In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood. Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity. The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal. Grace offers a free downloadable Reclaiming YOU worksheet--the link is below. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise. Contact Info Grace Taylor Segal Email: grace@gracetaylorsegal.com Facebook: 60something Page ( https://www.facebook.com/profile.php?id=61553062496332 ) Instagram: @60somethingpod Facebook Group: 60Something Pod https://www.facebook.com/groups/1665326354000332 Links Book - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - here Reclaiming YOU Worksheet https://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_link Credits Sixtysomething Theme Song Music & lyrics by Lizzy Sanford Vocals by Lizzy Sanford Guitar: Lizzy & Coco Sanford Timestamps : 00:00 Welcome to 60 Something 00:42 Reclaiming Our Identity Beyond Motherhood 02:48 A Personal Story of Blame and Realization 07:02 The Emotional Toll and Paradigm Shift 13:11 Steps to Reclaiming Our Identity 17:29 Final Thoughts and Encouragement 20:26 A Surprising Update…
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