It's Not About the Alcohol explicit
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Manage series 3559653
Colleen Freeland Kachmann and Colleen Kachmann에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Colleen Freeland Kachmann and Colleen Kachmann 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself anymore. Which means it’s not about the alcohol. It’s about your relationship with yourself. I’m a mindful drinking coach helping women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. Figuring out what you really need and want in life will restore your focus. Get happy, not sober. Because happy people don’t drink themselves into a stupor. Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, deal with post acute withdrawal syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.
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