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Gio Marin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gio Marin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Gio Marin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gio Marin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
Gio Marin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gio Marin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi return with a new update for 2025. They share their personal health and wellness journeys, discuss Gio's recent move from Texas to Oklahoma, and explore the challenges of adjusting to new fitness routines without a home gym. Jodi highlights the importance of advocating for one's health after a health scare linked to a birth control pill, emphasizing the need to ask doctors the right questions. The episode also touches on the value of community support in fitness, the benefits of home workout equipment, and the experience of transitioning to a new gym environment. 00:00 Welcome to the Mindful Muscle Podcast 00:45 Major Life Changes and Gym Adjustments 03:02 The Importance of Community 07:01 Home Gym Equipment and Adjustments 13:09 Exploring Crunch Fitness 17:27 Gym Anxiety and Overcoming It 19:29 Embracing the Small Town Vibe 20:07 Gym Community and Friendships 21:06 Exploring the New Gym 22:35 Balancing Fitness and Life Changes 26:17 Health Scare and Mental Health Journey 28:57 Advocating for Your Health 36:55 Final Thoughts and Future Plans…
Join hosts Gio and Jodi as they revisit an incredible episode of the Mindful Muscle Podcast featuring Darian and Marcia, a couple who transformed their lives by losing over 240 pounds combined. Despite facing major health scares, they embarked on a fitness and nutrition journey together, demonstrating the power of support and community. This episode dives deep into their strategies, daily routines, and the importance of having a strong 'why' to overcome life's toughest challenges. Tune in for an inspiring conversation that proves it's never too late to change your life. 00:00 Introduction and Welcome 00:39 Inspiring Transformation: Darian and Marcia's Story 01:45 The Power of Partnership in Health 02:20 Community Support and Age is Just a Number 02:38 Closing Remarks and Encouragement 03:11 New Episode Introduction 03:24 Gio's Nutrition Certification Announcement 03:51 Introducing PodBeat App 05:02 Main Event: Darian and Marcia's Journey 06:04 The Wake-Up Call: Darian's Health Scare 09:50 Starting the Journey: First Steps and Challenges 12:41 Nutrition Realizations and Adjustments 16:02 Support Systems and Research 23:19 Medical Improvements and Motivation 25:25 Early Morning Workouts: Finding the Right Time 28:11 Balancing Sleep and Family Time 29:14 Weight Training vs. Cardio 31:52 Nutrition Myths and Realizations 33:05 Healthy Cooking and Flavorful Eating 44:10 Fitness and Community Support 48:36 Faith and Fitness Journey 52:47 Maintaining Weight Loss and Healthy Habits 56:10 Conclusion and Final Thoughts…
Join us on the Mindful Muscle Podcast as Samantha Schmidt shares her inspiring transformation story. Samantha, a dedicated mom and mental health therapist, opens up about her fitness journey, body image struggles, and how she overcame them to achieve physical and mental strength. Listen in as she discusses her relationship with the scale, the importance of a support system, and her plans for future fitness challenges. Don’t miss this empowering episode! 00:00 Introduction to the Mindful Muscle Podcast 01:53 Meet Samantha Schmidt: A Journey of Transformation 03:16 Samantha's Fitness Journey and Arizona Retreat 06:28 The 3:30 AM Workout Routine 09:12 Balancing Motherhood and Fitness 12:59 The 90-Day Challenge: Building Consistency 16:49 Nutrition and the Role of a Dietitian 21:59 Body Image and Mental Health 26:25 Body Positivity and Community Support 35:01 Navigating Body Image and Setting Boundaries 37:12 The Importance of a Supportive Community 40:48 Fitness Journey: From Struggles to Triumphs 42:42 Diet Changes and Overcoming Challenges 47:26 Facing Fitness Fears and Setting New Goals 01:01:02 The Reality of Weight Loss and Avoiding Scams…
In this episode of the Mindful Muscle podcast, hosts revisit a powerful past episode featuring Shelby, who transformed her life from living in her car to becoming a thriving health coach. Listen as Shelby shares her incredible story of resilience, her approach to fitness and mental health, and valuable tips for adopting a positive mindset and effective self-care routines. Shelby's journey is a testament to the power of perseverance, positivity, and the importance of physical and mental wellness. 00:00 Introduction to the Mindful Muscle Podcast 00:27 Revisiting Shelby's Inspiring Journey 02:18 Shelby's Homeless Experience and Health Transformation 07:18 Shelby's Fitness and Nutrition Journey 15:35 From Personal Struggles to Helping Others 20:53 Balancing Fitness, Nutrition, and Mental Health 26:40 The Importance of Rest and Listening to Your Body 29:03 The Importance of Rest Days 29:47 Incorporating Mobility Work 30:27 Exploring Animal Flow 31:16 Nutrition and Personal Preferences 33:14 The Role of Sleep in Wellness 34:55 Morning Routines and Gym Habits 37:46 Overcoming Excuses and Building Habits 42:04 The Power of Small Steps 46:24 Book Recommendations and Final Thoughts 48:13 Everything is Connected 50:57 From Homeless to Thriving 52:09 Conclusion and Farewell…
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi Dolo welcome back Kaylee, co-host of the Nacho Fitness Coach podcast. They discuss the challenges and strategies surrounding New Year's resolutions, particularly the pressures newcomers face at the gym in January. The conversation covers personal experiences with setting and maintaining resolutions, the impact of diet culture, and the importance of supporting newcomers at the gym. They also highlight the significance of long-term health goals and the power of kindness in fitness environments. Tune in to gain valuable insights and encouragement for your fitness journey. 00:00 Welcome to the Mindful Muscle Podcast 00:35 Introducing Our Special Guest: Kaylee from Nacho Fitness Coach 00:56 New Year's Resolutions: Do They Work? 01:18 Personal Experiences with New Year's Resolutions 02:54 The Impact of Diet Culture 03:46 Holiday Eating and Getting Back on Track 09:24 Setting Realistic Goals for the New Year 13:30 Celebrating Small Wins and Progress 16:33 Funny Parenting Moments 17:46 Apple's Thought-Provoking Ad 18:11 The Reality of New Year's Resolutions 19:42 Personal Health Journeys 22:58 Gym Anxiety and Encouragement 29:02 The Importance of Kindness in the Gym 35:43 Final Thoughts and Podcast Promotion…
Welcome back to another episode of the Mindful Muscle Podcast! Join hosts Gio and Jody as they share their rewarding health journeys and introduce us to Curtis White. Curtis, a five-time cancer survivor and type 2 diabetic, has defied the odds by running a marathon and competing in bodybuilding. In this episode, Curtis shares his trials and triumphs, his motivational 'Choose Your Hard' philosophy, and the impact of his fitness journey on his life and family. The episode also touches on holiday eating habits, sustainable health tips, and Curtis's future goals. Don't miss this inspiring tale of resilience and positivity! 00:00 Welcome to the Mindful Muscle Podcast 00:49 Reintroducing Curtis White 01:03 Curtis's Health Journey 02:30 Holiday Season Tips 03:47 Interview with Curtis White Begins 05:06 Curtis's Fitness Journey 05:48 Battling Cancer and Diabetes 09:59 Mindset and Positivity 15:11 Dealing with Residual Effects 20:26 Balancing Life and Fitness 23:32 Setting the Example: Personal Challenges and Sacrifices 25:04 The Importance of Prioritizing Health 26:39 Running a Marathon: Overcoming Physical and Mental Hurdles 29:35 Bodybuilding Journey: From Goals to Competitions 36:37 The Reality of Bodybuilding: Diet, Training, and Challenges 40:18 Impact of Fitness on Life and Relationships 43:44 Final Thoughts and Motivational Insights…
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi share their health and wellness journey, including a combined weight loss of over 145 pounds. Jodi discusses a recent health scare involving blood pressure issues potentially linked to birth control, despite her active and healthy lifestyle. She also hits her goal weight for the first time and discusses the highs and lows of her wellness journey. The episode emphasizes the importance of regular health check-ups and sustainable habits. Gio challenges Jodi to try a plant-based diet for three months to further aid in managing her blood pressure. Join us for an inspiring and honest conversation on health, fitness, and personal growth. 00:00 Welcome to the Mindful Muscle Podcast 00:31 Holiday Weight Gain and Body Adaptation 01:08 Jodi's Health Scare and Blood Pressure Concerns 03:51 The Impact of Birth Control on Health 06:05 Support and Encouragement from Friends 09:02 Facing Health Challenges and Moving Forward 16:39 A Challenge for Jodi: Going Plant-Based 19:14 Closing Remarks and Encouragement…
Join us on the Mindful Muscle Podcast with hosts Gio and Jodi as they share their inspiring weight loss journeys. In this episode, Jodi dives deep into her story of shedding over 100 pounds, overcoming health scares, and transforming her relationship with food and fitness. Discover how she moved from yo-yo dieting to sustainable habits, embraced strength training, and ultimately became a confident fitness enthusiast and personal trainer. If you're looking for motivation to start or continue your health journey, this is the episode for you! 00:00 Introduction and Welcome 00:29 Jodi's Health Scare and Initial Mindset 01:34 Dieting Struggles and Mindset Shifts 02:42 Sustainable Habits and Weight Loss Journey 03:54 Mindset Changes and Treating Yourself with Kindness 06:24 Overcoming Gym Intimidation and Embracing Weightlifting 09:24 Switching from Weight Watchers to Calorie Counting 15:31 CrossFit Journey and Fitness Competitions 18:15 Confidence and Personal Growth 27:20 Advice for Others on Their Health Journey 33:02 Final Thoughts and Closing…
In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi Dolo dive into Gio's inspiring journey of losing 50 pounds and the lessons learned along the way. From overcoming personal challenges to discovering effective fitness and nutrition strategies, Gio shares invaluable tips on weight loss, calorie tracking, mindful eating, and the importance of mindset. Whether you're just beginning your health journey or looking for new insights to elevate your progress, you'll find plenty of motivation and practical advice in this candid discussion. 00:00 Welcome to the Mindful Muscle Podcast 00:35 Gio's Transformation Journey 01:05 The Turning Point: Starting Over 03:01 The Role of Nutrition in Weight Loss 04:27 Fitness Regimen and Adjustments 07:07 Mindset and Lessons Learned 16:51 Gio's Home Gym Insights 22:11 Final Thoughts and Advice 25:22 Closing Remarks and Next Episode Preview…
Join Gio and Jodi in their second holiday special as they share insights on handling sensitive conversations about body image, food choices, and lifestyle changes with loved ones during the holidays. Learn tips for setting boundaries, responding gracefully to unsolicited advice, and embracing a sustainable lifestyle. Whether you're navigating through weight loss journeys or simply aiming for healthier choices, this episode offers guidance and support for a mindful holiday season. 00:00 Introduction and Welcome 00:27 Navigating Family Comments During the Holidays 00:55 Personal Stories and Experiences 02:14 Handling Unwanted Comments 03:31 Healthy Lifestyle Choices 04:58 Sustainable Diets and Lifestyle 07:32 Family Dynamics and Body Image 10:00 Dealing with Holiday Temptations 12:25 Maintaining Confidence in Your Choices 27:03 Final Thoughts and Holiday Wishes…
Welcome to a holiday special edition of the Mindful Muscle Podcast! Hosts Gio and Jodi, who have maintained a combined 140-pound weight loss, provide valuable insights for beginners on navigating health and wellness during the holiday season. In this episode, they discuss maintaining routines, handling nutrition, and avoiding guilt while indulging. They share personal stories on how their approaches have evolved over time and offer practical tips on exercise and mindset for a balanced, enjoyable holiday. Whether you choose to indulge or stay strict, the key is to get back on track and show yourself grace. 00:00 Introduction to the Holiday Special 00:45 Navigating Holiday Nutrition Challenges 02:24 Personal Experiences and Strategies 07:11 Mindset and Indulgence 10:42 Fitness During the Holidays 23:23 Practical Tips for the Holidays 27:29 Final Thoughts and Encouragement…
Join Gio and Jodi on the Mindful Muscle Podcast as they welcome Dennis Baez, who shares his inspiring journey living with psychogenic dysphagia. Dennis discusses the physical and emotional challenges of his rare swallowing disorder, his transformation through therapy, and how he discovered a passion for powerlifting. Throughout the conversation, Dennis highlights the importance of vulnerability, mental health, and finding support within the community. Tune in to hear his motivational story and learn more about his goals in his upcoming powerlifting competition. 00:00 Welcome to the Mindful Muscle Podcast 00:31 Introducing Dennis Bias and His Journey 01:00 Living with Psychogenic Dysphagia 01:37 Emotional and Social Impact 02:37 Career and Coaching 03:45 Powerlifting Passion 05:31 Overcoming Childhood Trauma 08:40 Training and Nutrition Insights 19:08 Mental Health and Daily Life 27:35 Community and Support in Powerlifting 29:06 Closing Remarks…
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome back Maggie, who shares her incredible journey of overcoming severe health challenges, including type 1 diabetes, hypertrophic cardiomyopathy, and a major heart surgery called septal myectomy. Despite these obstacles, Maggie has transformed her life through fitness, inspired by Jodi's own journey. She discusses her recovery process, the positive changes in her physical abilities post-surgery, and the importance of hard work, self-love, and a positive attitude. Tune in for an inspiring story of resilience, health, and the power of determination. 00:00 Welcome to the Mindful Muscle Podcast 00:39 Introducing Maggie: A Fighter's Journey 00:59 Maggie's Health Challenges and Fitness Transformation 01:52 Facing Surgery: Hypertrophic Cardiomyopathy 03:24 The Surgery Experience and Recovery 04:33 Post-Surgery Reflections and Fitness 08:28 Hospital Stay and Discharge 12:31 Navigating Diabetes and Nutrition in the Hospital 15:50 Concerns About Sedation and Blood Sugar 16:23 Surgery Duration and Dr. Smedera's Expertise 16:51 Post-Surgery Recovery and Physical Progress 19:13 Mental Health and Routine Post-Surgery 21:03 Looking Forward: Fitness Goals and Challenges 22:50 Navigating Surgery with Family 25:11 Overcoming Limits and Future Aspirations 26:02 Addressing the 'You're Lucky' Comment 30:56 Final Thoughts and Inspiration…
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi share their success stories in maintaining significant weight loss and are joined by guests Jason and Brandon to discuss the F5 Challenge, a community that emphasizes faith, fellowship, fitness, fortitude, and fun through outdoor adventures. Brandon, now the new director of F5, talks about the group's inclusive nature, even for those outside of the faith, and his plans to include single parents in future activities. The discussion also covers the importance of nutrition, self-competition, and holistic health, highlighting plant-based diets, intermittent fasting, and the essential role of mental and spiritual wellness. Discover how F5's intentional community fosters meaningful connections, a supportive environment, and promotes a balanced, healthy lifestyle. 00:00 Welcome to the Mindful Muscle Podcast 00:36 Introducing Our Special Guests: Jason and Brandon 01:14 Brandon's Personal Journey and F5 Involvement 02:41 The F5 Challenge Community 09:31 Leadership and Future Vision for F5 13:11 Inclusive Ministry for Single Parents 13:43 Revamping the Website for Better Accessibility 14:17 Choosing Event Locations: Challenges and Considerations 16:51 Joining the F5 Community 17:33 Fitness Philosophy: Compete Against Yourself 18:35 Nutrition and Health: Personal Experiences 22:29 Inspiration Through Transformation 24:47 Final Thoughts and Future Plans…
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi explore the complex balance of fatherhood, work, and personal wellness with guest Andrew Marmont. As a men's health expert and founder of T30 Golf, Andrew shares his journey of overcoming mental health challenges through self-care and speed golf. The discussion emphasizes the importance of prioritizing self-care, mental health, and maintaining strong relationships for fathers to better care for their families. Andrew also explores common challenges faced by new dads, like 'dad guilt,' and shares insights from his initiatives in connecting over 650 fathers through local support groups and T30 Golf. 00:00 Welcome to the Mindful Muscle Podcast 00:45 Introducing Our Guest: Andrew Mermont 00:53 Andrew's Journey: From Sports Media to Health Struggles 07:22 The Turning Point: Discovering Speed Golf 22:45 The Birth of T30 Golf 31:00 Final Thoughts and Advice for New Dads…
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