Erin and Max에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin and Max 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Erin and Max에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin and Max 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A podcast about prairie rap. Including those outside the Canadian prairies that are connected to this scene.
Erin and Max에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin and Max 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A podcast about prairie rap. Including those outside the Canadian prairies that are connected to this scene.
Send us a text Mindbender joins us to discuss his long hiphop career. We start back in the Ottawa days and move to the present. We touch on the classic group Supreme Being Unit with his twin brother Conspiracy all the way up to his last album which features some of Toronto's best.
Send us a text Mickey O'Brien has a couple of new records out. Postcards as well as one with his Sudbury collaborators (Magick Show). We discuss touring, union contributions, working with producer Fresh Kils. Thank you to Em Prime for the mix down of this podcast.
Send us a text Epic - In February when I was going through a difficult time, I had to stay in Saskatoon for family. I had a hanging out session with Skizza during this week. We took time to record this podcast episode. We talk about back in the day Saskatoon and then transition into his current prolific period. A Saskatchewan Music Award. Connecting with the Sons of Boombap crew, including Shark The SOB and The Mighty Rhino. Be on the lookout for his new single with B 1 the Architect.…
Send us a text We deep dive into the Coalition album on Hand'Solo Records. We also discuss what Fortunato has been up to past and present. This includes a local Edmonton connection with Sonik helping on the artwork. Of course this album is produced by our good friend, the Dirty Sample from Calgary.
Send us a text This episode is a deep dive on the new Ghost Cartridge self-titled album. We catch up with rapper/producer Nate Schmold of Ghost Cartridge, and go back in time to discuss how his electronica roots transposed into a love of all things hip hop, how his radio show Cream Reefer led to a spark of live local hip hop shows in Calgary in the 2000's, reminisce about the era of his influential online label Neferiu Records. We then move on to discussing the Ghost Cartridge album. Nate gives us an update on how his partner in rhyme and ruckus Eqzn is doing, and the story of how they hooked up with Canadian Underground Rap Icon, D-sisive, for the first track of the album. This episode is produced by Max.…
Send us a text We do a deep dive into the Rob Crooks album Introducing the Ghost. Rob has been busy lately on the beats and rhymes. We discuss this album as well as recent projects with Bazooka Joe, Kitz Willman, Pip Skid and Andrew Mbaruk. We also touch on his three upcoming cd's, two of which are on deck. One later on with the Deadly Stare. We included a song with Rob's album with Andrew as well as a secret bonus track at the end.…
Send us a text We talk to Kitz regarding his recent projects. Including discussing his newest album with Rob Crooks. Kitz lets us know he is excited that he took second place in the most recent beat battle. We discuss the Kingston, Ontario rap scene briefly. We also go off topic and discuss when he attended a show from the legendary Mike Laad outside Paris.…
Send us a text We deep dive into the Mycelium Culture album "Microdose". This is an outstanding one producer album (7th Galaxy) available on cd or bandcamp files via El Gran E records. Staplemouth really opens up on this one. From Plague Language to the present. A true legend and one of the best mc's to ever do it.…
Send us a text Maki is a producer from Kamloops British Columbia. In the early 2000s he was a producer for Clothes Horse Records. He worked on early Epic albums such as Local Only and Aging is what friends do together. He was also the producer for the Epic and Nomad album. After the Clothes Horse Era, he joined Endemik Music and began producing for Soso as well as making instrumental projects. He has continued this in recent years as he has continued with instrumental projects as well as a couple of albums with Kay the Aquanaut. He has recently started a label (Claw Tone) to put out some of his projects. This episode was delayed by the sudden passing of Epic's brother. Our next episode will include an interview with Saskatoon rapper Skizza.…
Send us a text This episode we deep dive into the new Inky and Emotionz album flow states. Emotionz discusses his travel to Kurdistan, Monday Night Live (historic Vancouver rap night(, a book his working on as well as the legendary Fourth World Occupant tours of 23 years ago. Inky talks about early inspiration from working a day job with members of the Sweatshop union, his first performances and past projects. The best discussion however is reserved for the making of this amazing album.…
Send us a text In part 3 of our discussion with Thomas Quinlan we touch on Conspiracy of Supreme Being Unit. RIP to Conspiracy (Khari Stewart). Thomas discusses the recent collaboration between Conspiracy and Primordial MC prior to his death. Thomas also discusses the Irish Hand'Solo rapper Mickey O Brien. We also finish off our talk with the "Aging is what friends do together" album. Please support the Hand'solo records bandcamp in 2024.…
Send us a text A chat with Label head of Audiorecon (and the End shoppe) ID Obelus. We approach this interview on two fronts. We discuss his music career, including the early years. We touch on the 2002 scribble Jam in Cincinnati. We also discuss various entities he has owned/managed, including the highly influential Audiorecon. Please support the Audiorecon bandcamp.…
Send us a text Episode 3 is part 2 of our Thomas Quinlan interview. We talk more about the Halifax rap scene. Thomas recommends the Dirty Sample record "Joshua's Dreamixes". We also chat about putting out cassettes and discuss an album that the host put out "Aging is what friends do Together". The episode ends with a certified banger. The new Ol'Gorilla Bones single "Red Rum".…
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