We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Hot Garbage (adj) – A guy, an unqualified college student, and a marketing professional talking about trash. Looking at mass media from unique perspectives. Specializing in pop culture, reality tv, and social dynamics. Hot Garbage is the only trash talk that matters.
Hot Garbage (adj) – A guy, an unqualified college student, and a marketing professional talking about trash. Looking at mass media from unique perspectives. Specializing in pop culture, reality tv, and social dynamics. Hot Garbage is the only trash talk that matters.
This week's topic's include Laura's Tiktok grievance, Teeny's announcement, Tyler's Real Housewives update, The Valley, Survivor, and The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…
We had to pre-record an episode due to Tyler having family in town, so Laura finally had her wish come true and we talk about Buffy the whole episode. Specifically, season 2 episode 3 "School Hard". Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…
This week's topic's include Sean Lowe's dog attack, Katie Thurston's cancer diagnosis, Kaitlyn Bristowe being awful, Raquel/Rachel Leviss' new job, Tyler's Real Housewives update, Survivor, and how much we hate Jonathan from The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Intro 1:57 - Sean Lowe's Dog Attack 8:18 - Katie Thurston's Cancer Diagnosis 20:29 - Universal Healthcare Discussion 25:23 - Kaitlyn Bristowe 34:55 - Rachel's New Job 36:42 - Tyler's Real Housewives Update 48:17 - Survivor 1:00:35 - The Amazing Race 1:09:34 - Outro…
This week's topics include Laura's new Tiktok obsession, an update on Tyler's Real Housewives watch, Twisters, the bromance of Boston Rob and Dylan Efron, Survivor, and The Amazing Race. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Intro 2:26 - Laura's New Tiktok Obsession 8:38 - Tyler's Real Housewives Update 10:58 - Twisters 14:12 - Boston Rob And Dylan Efron 16:47 - Survivor 26:21 - The Amazing Race 42:07 - Outro…
This week's topics include a Gene Hackman update, The Traitors, Survivor, Amazing Race, Stephanie's "small pox blanket," and a surprise from Tyler! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod 0:00 - Preview/Intro 1:12 - Obligatory Buffy Talk 4:16 - More Show Changes 6:11 - Gene Hackman Update 9:09 - Jax Does Coke?!? (Sarcasm) 13:26 - The Traitors 19:52 - Survivor 33:29 - Tyler And Laura Bully Stephanie 38:33 - Amazing Race (Kind Of) 50:02 - Somewhat Politcal Talk 51:43 - Tyler's Watching Real Housewives 58:42 - Some Baseball Talk 59:57 - Sign-off…
Three months into the New Year, but we've made some changes to the liven up the show and make it more exciting! No more breakdown/recaps and a lot more general discussion of basically whatever we want to talk about. This week's topics include Michelle Trachtenberg, Gene Hackman and Betsy Arakawa, Nosferatu (2024), The Traitors, Survivor, and more! 0:00 - Preview/Intro 0:35 - Welcome Back 1:15 - Laura's Apartment Stories 12:50 - Format Changes 14:02 - Bachelor/Bachelorette Is Bad! 17:43 - R.I.P. Michelle Trachtenberg 21:17 - Gene Hackman and Betsy Arakawa 29:54 - Nosferatu (SPOILERS) 40:11 - Quick Dexter Tangent 42:50 - Finishing Up Nosferatu Talk 45:28 - James and Ally Breakup 49:44 - The Traitors 1:02:00 - Survivor 1:15:30 - Random Baseball Talk 1:21:17 - Outro Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…
It's been a long month for us, but here we are! We're getting back on track and we're possibly rebranding a little bit? Laura may have some VERY unrealistic ideas of episode lengths? Share Time stars off with Laura "de-influencing" the world from the stupid things she comes acorss on Tiktok, Stephanie has multiple topics of Britney Spears' birthday, Joey winning Dancing With The Stars, and Schwartz & Sandy's closing which then leads into some discussion about the Vanderpump Rules reboot and if anyone has checked on Scheana, and Tyler has finally broken down and started watching a Real Housewives series. Then it's onto Survivor, which one of us may have only watched last week's episode and is not on the same page as everybody else. Who could it be? Tune in and find out! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, Bluesky and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…
Another two week catch up because some of us had busy weeks last week! For Share Time, Laura goes on a rant about the movie Trap, Stephanie talks about how she's loving the "something stupid" trend on TikTok, and Tyler tells the unfortunate tale about ordering some Halsey albums on vinyl. Then we recap the last two weeks of Survivor and how much we love Teeny and will not criticize her in any way, what we think about how certain people played/are playing, and how Andy is a chaotic genius. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast https://linktr.ee/hotgarbagepod…
We disappeared for a week again. We're sorry, but we can't promise we wont happen again. Laura talks about how being medicated has helped her life and encourages everyone who's thought about it to give it a try. Stephanie watched The Substance and tells us about it. And Tyler recaps what he hinted at last episode, which was a disaster of a home run derby he went and saw. What can we say about Big Brother.... It started off well, then fell off HARD. Survivor however, has been getting good! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod https://linktr.ee/hotgarbagepod…
LOTS of talk about how to make this our full-time jobs, and Tyler has a way to do it fast. Share time starts with Laura asking Tyler and Stephanie (but mostly Stephanie) for horror movies to watch with her boyfriend for this month, Stephanie updates us on Jax Taylor and Brittany Cartwright's divorce and we OF COURSE make fun of Jax again, and Tyler has absolutely nothing to talk about because what he wanted to talk about wasn't happening until after we were done recording. Then we get caught up on thew last 2 weeks of Big Brother, which has honestly kind of fallen off and become predictable now. Then it's time for Survivor, and Laura has some possibly controversial thoughts about someone, but Stephanie and Tyler agree with her. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast…
We're all extremely tired for various reasons and we're also not going to watch The Golden Bachelorette. Share time starts with Laura's new favorite show, The Sopranos, and why it's so great. Tyler decides he'd rather be on Survivor than Big Brother. And Stephanie talks Dancing With The Stars. Well, mostly Joey, but still. Then we recap the last week and a half or so of Big Brother and give our thoughts on it. None of us really paid attention to Survivor, but we talk about the major points like the challenges, Andy's meltdown, and the shocking vote. Join us every Tuesday for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @HotGarbageCast…
Switching out the alcohol for coffee and recording this one on a Saturday morning! So we're in rare form this week. For Share Time, Laura gives a lecture about universal healthcare, Stephanie talks about Kristen Doute getting engaged to Luke Broderick which then turns into us roasting the whole Vanderpump Rules cast, and Tyler gives a quick spoiler free update on The Anonymous and realizes it's going to be a much longer season than he anticipated. This season of The Bachelorette is finally over and we couldn't be happier! We talk about how everything went wrong from a bad group of men to choose from, Jenn being a little too immature for this show, and why the hell Maria got dragged into this drama at the end. Big Brother, on the other hand, gave us yet ANOTHER great week of episodes and we're dying for more and we hope they keep this format of the show around in the seasons to come! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod and Twitter @hotgarbagecast…
This episode's late again because some of us are going through it right now, but at least it's here! Share time has Laura recounting an eventful wedding story, Stephanie does a taste test of one of Kyle Cooke's Loverboy drinks, and Tyler convinces Laura and Stephanie to watch The Anonymous We briefly talk about The Bachelorette, like VERY BRIEFLY. Then a good discussion on everything that's happened the last week on Big Brother and how happy we are that Tucker is finally gone! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod…
Mercury retrograde has once again reared it's ugly head and chaos ensued as we recorded. Don't worry though, you only get to hear the best parts of it, including Laura's dog (check the YouTube video to see how cute she is) and some blooper content at the end of the episode! Laura makes a discovery involving Maddie Pruitt that lead her down a rabbit hole about a billionaire, his son, and a basketball team. Stephanie's upset at the Love Island reunion. And Tyler, who's feeling better this week, actually gives details about his trip to Boston. We're all pretty fed up with Jenn's decisions on this season of The Bachelorette. And we unfortunately only have one episode of Big Brother to really talk about because we recorded late last week, but what an episode it was! Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod…
We promise you, we're not becoming a bi-weekly podcast. We've just had a string of very bad luck recently that's kept us from recording. But we are back again and ready to talk shows! Laura starts share time off with a story about Target she's been holding onto for a while and takes advice from a friend about not avoiding politics as much on the show. Stephanie talks about giving The Affair a chance (after trying a few times before) strictly because of Katie Maloney and Dayna Kathan's podcast. And Tyler, who isn't feeling great, gives a VERY brief rundown of his trip to Boston. More from that will come next week when he feels better. Then we Laura and Stephanie talk about The Bachelorette because Tyler ejected from it. We discuss how Sam M can't form sentences to save his life and are SHOOK that Jenn didn't immediately walk him out after some very stupid things he said. Then it's time for our main event; Big Brother, which we all enjoyed this week! So many blindsides and unexpected events that have been making this season way better than it's been in some time! Tune in and listen to our thoughts on everything!. Join us for the only trash talk that matters! Follow us on TikTok, Instagram, YouTube, and Facebook @hotgarbagepod…
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