What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Your Voice Matters - by Inês Moura
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Inês Moura에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Inês Moura 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all want to be heard, to feel connected to other people and to make a difference in the world. This podcast aims to help leaders, business owners, experts and entrepreneurs to find inspiration, tips and strategies to express themselves better and take a leap in the career. Created by Inês Moura, an Executive Vocal Coach with over a decade of experience, this show runs every two weeks with solo episodes & interview with guests with the most diverse backgrounds. If you want to tap into the power of your voice check the website: www.voicepowerleadership.com/en and schedule a Free 30-minutes Discovery Call.
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Inês Moura에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Inês Moura 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We all want to be heard, to feel connected to other people and to make a difference in the world. This podcast aims to help leaders, business owners, experts and entrepreneurs to find inspiration, tips and strategies to express themselves better and take a leap in the career. Created by Inês Moura, an Executive Vocal Coach with over a decade of experience, this show runs every two weeks with solo episodes & interview with guests with the most diverse backgrounds. If you want to tap into the power of your voice check the website: www.voicepowerleadership.com/en and schedule a Free 30-minutes Discovery Call.
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 10: "Amplify Your Voice Under Pressure" with Manuela Monetti 💼🔥 For the final episode of this season, I had the pleasure of speaking with Manuela Monetti , a seasoned international sales and marketing executive, leader, and advocate for gender diversity. With over 20 years of global experience, Manuela has led high-performing teams across different countries and industries, often under intense pressure. In this powerful conversation, we explored what it really takes to keep your voice steady, strong, and impactful when the stakes are high. Here’s what we dive into: 🧭 How to use your voice, body language, and mindset to lead with calm and confidence (even when everything around you feels chaotic). 🧠 Why self-awareness and controlled emotion are non-negotiables for powerful communication. 🔊 How the way you sound can shape the way you’re perceived and whether your message truly lands. 🩰 The discipline and grace Manuela developed from 14 years of ballet - and how it still shapes her leadership today. ✨ Techniques for handling high-stress situations, public speaking nerves, and building resilience through intentional preparation. 💬 Why it’s essential for women to speak up, share their ideas, and lead with clarity and conviction. We also chatted about Manuela’s impactful work with Women on Boards Albania, her belief in the power of storytelling in leadership, and how preparation is the ultimate confidence boost. 🎧 Join us for this inspiring and energizing conversation! P.S. This episode wraps up Season 8 of Your Voice Matters. Thank you for joining me on this journey of amplifying purpose-driven voices. We’ll be back soon with more! 💬…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 9: "Amplify Your Voice in the Online Space" with João Machado 🌐🎤 In this episode of Your Voice Matters , I sit down with entrepreneur and digital innovator João Machado to explore what it really means to build your voice - and your impact - in the fast-moving online world. João’s journey is anything but linear and today, he’s mentoring, building a new venture focused on sound journeys, and helping others navigate business, tech, and purpose. In this episode we explored: 🛠️ What it takes to grow a voice-driven business online, and why success it’s also about being clear , strategic, and aligned. 🧠 AI, automation, and the future of work: Are we ready for what’s coming? And how do we stay relevant and human in a world full of machines? 🎯 Why João believes creators should stand for something, and how polarizing (in a good way!) beliefs can help amplify your voice. 📉 What João learned from Dharma 5 and why he came back stronger (and more focused). 📲 How platforms are shifting and what it means for anyone trying to grow an online presence. 💬 How João’s approach to creating meaningful content is helping redefine what sustainable visibility looks like. We also talk about purpose, leadership, creativity, and how to stay rooted while still playing big online. 🎧 Ready to amplify your voice in the online space? P.S. If you're building something from scratch, or rebuilding something with more intention - this one’s for you. Find out more about João’s work on: LINKEDIN: https://www.linkedin.com/in/creativejoao/ About João Machado: WEB Dharma5: Dharma5 - For Those Who Seek AWE…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 8: "Amplify Your Voice with Humor" with Thomas Cock For this joyful and refreshingly honest episode, I’m joined by the one and only Thomas Cock - laughter therapist, comedian, speaker, and soon-to-be author. If you’ve ever wondered how laughter can truly change the way you use your voice, show up in the world, and even lead others… this episode is for you. In this episode, we explore: 😂 How laughter unlocks the diaphragm, frees your voice, and helps you express emotion more authentically. 🧘♂️ The connection between laughter, voice, and well-being, and why we all need to laugh more (hint: the daily average has dropped from 300 to 30!). 💼 How positive energy boosts creativity, productivity, and team spirit. 🎯 Why learning to laugh at yourself is a superpower for leaders and speakers alike. 🗣️ Laughter as a public speaking tool - yes, it can actually help reduce stage fright! 📚 Thomas’s upcoming book on laughter and personal growth, and how he built momentum around it through strategic storytelling and content online. We also share laughs, swap stories, and explore the power of vulnerability, confidence, and playfulness in communication. 🎧 Ready for an episode that’ll make you think - and maybe even giggle? P.S. You might walk away feeling lighter, more connected to your voice, and definitely more inspired to smile.…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 7: "Amplify Your Voice in Politics" with Katrien Van den Broeck Today I’m super happy to welcome Katrien Van den Broeck , a political communication and campaign expert with a deep passion for empowering women in politics. Katrien’s journey has taken her from historian to journalist to political strategist, working in both European and national politics. We dive into a powerful conversation about: 🎙️ Why being strategic and authentic is the key to building trust with the public. 🏛️ The challenges women face in politics and how to navigate the "opportunity trap." 📢 How social media is shaping political communication, both as a tool for empowerment and a source of challenges. 📖 Katrien’s new book : Confronting the 10 Traps of Power: A Survival Guide for Women and Men in Politics and why it’s a must-read for anyone in leadership. 🔍 What really goes on behind closed doors in high-level politics and the lessons learned from those experiences. 🤝 How men can support women in politics: A topic Katrien is exploring in her next book. We also discuss Alliance of Her , the academy that has trained over 300 women - including ministers, MEPs, and party leaders - and how its work is shaping the future of politics. P.S. If you're looking for practical insights on leadership, visibility, and political communication, make sure to grab a copy of Katrien’s book and follow her work on: Linkedin: https://www.linkedin.com/in/katrienvandenbroeck/ instagram: @digitalkatrien Kudoboard: https://www.kudoboard.com/boards/eBBnsg16…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 6: "Amplify Your Voice Through Self-Awareness" with Eniye Oshunbiyi For this 6th episode of the 8th season of “Your Voice Matters”, I’m happy to welcome Eniye Oshunbiyi , a leadership coach with a deep passion for self-awareness and emotional intelligence. Eniye has worked with leaders across corporate, voluntary, and public sectors globally, helping them enhance their EQ and leadership performance. 🌍 Eniye’s own journey is inspiring! In this episode, we explore: 🛤️ Eniye’s personal journey and how self-awareness shaped the way she uses her own voice. 🌟 How self-awareness can help break through fear and express yourself with more confidence. 📖 Her book, 91 Days to Self-Awareness Reflective Journal : How it started and how journaling can be a powerful tool for introspection and growth. ✍️ The upcoming Volume 2: What’s new and how it builds on the first journal. 💡 Practical self-awareness tips to help you refine your voice, whether in conversations, presentations or online. 🚧 Common roadblocks in the self-awareness journey and how to navigate them. This conversation is all about tapping into the power of self-awareness to help you communicate more effectively, build confidence, and truly amplify your voice in both personal and professional spaces. 🎧 Join us for this insightful conversation. P.S. Want to dive deeper? Follow Eniye on LinkedIn and check out her 91 Days to Self-Awareness Reflective Journal for a structured way to explore your own self-awareness journey.…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 5: "Amplify Your Voice by Building Your Own Business" with Ebere Akadiri In this episode of Your Voice Matters , I’m happy to welcome Ebere Akadiri, a dynamic business leader, entrepreneur, and mentor with over 25 years of experience. Ebere is the founder of the Rise and Lead Women community and the Rise and Lead Summit, where she’s been partnering with major global organizations to close the gender leadership gap. In this episode of Your Voice Matters we talked about: 🛤️ Ebere’s entrepreneurial journey 🌟 The power of leadership and impact (why amplifying your voice goes beyond your position) 🌍 The Rise and Lead Women community: How it’s empowering women to find their voice. 💡 Strategic visibility: How showing up with the right message in the right places can transform your career or business. 🖋️ The challenges of writing a book This conversation is packed with actionable insights on leadership, personal branding, and how to amplify your voice through entrepreneurship and beyond. 🎧 Don’t miss this super inspiring episode: [ LINK/LINK IN BIO ] P.S. If you’re looking for impactful resources, check out my book, The Secret Power of the Voice, Follow Ebere on LinkedIn for tips on leadership and entrepreneurship. To join the Rise & Lead Community: Rise And Lead Women | Summit | Join the Rise and Lead Summit Instagram: Instagram (@ebereakadiri)…
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Your Voice Matters - by Inês Moura

🎙️ Season 8, Episode 4: "Amplifying Voices in the Media" with Ana Fota Today, I’m thrilled to welcome Ana Fota, a brilliant journalist whose work has been featured in The New York Times , Euronews , Politico , and more. Ana isn’t just a journalist, she’s also a skilled moderator and master of ceremonies for various events, with a knack for amplifying stories that matter. In this episode, we’ll be chatting about: 🛤️ Ana’s journey as a journalist and moderator, and the pivotal moments where she found her voice. 🌐 Voice and media in the social network era 🎙️ The power of recorded voices: How media amplification can magnify both successes and mistakes. ✅ Do’s and Don’ts for interviews: Essential tips for leaders and experts to shine when speaking to the media. 🗣️ Making panel discussions engaging: Pro tips on how to stand out in the conversation. Ana’s insights are a must-hear for anyone navigating the media landscape or looking to amplify their voice through storytelling and public speaking. 🎧 Don’t miss this engaging conversation! Let’s dive into the art of amplifying voices in the media and learn how to make an impact that truly resonates!…
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Your Voice Matters - by Inês Moura

1 The Power of Sponsorship: Amplifying Voices in Leadership 48:36
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🎙️ Season 8, Episode 3: "The Power of Sponsorship: Amplifying Voices in Leadership" with Helen Tubb This 8th season of Your Voice Matters is all about empowering leaders and changemakers to use their voices to drive real impact. Today, I’m joined by the brilliant Helen Tubb, a Leadership & Diversity Advisor and former senior executive at a global policy consulting firm, now an independent consultant. She's now an independent consultant, helping leaders navigate the complexities of diversity and sponsorship. Here's what we're going to talk about: 🧩 What sponsorship really means and how it's different from mentoring or coaching. 🌍 Who benefits most from sponsorship and how it can amplify voices, especially for women and underrepresented groups. 💡 How to find a sponsor and why personal branding is key to standing out and being seen. 💫 Real-world examples of how sponsorship can open doors and create opportunities. 🚀 How leaders can use sponsorship to elevate others, drive change and build more inclusive organizations. Helen also shares her own career journey, her transition into consulting, and the pivotal moments that shaped her views on sponsorship as a tool for amplifying voices and creating lasting impact. 🎧 Join us for this fascinating conversation! And always remember: Your Voice Matters!…
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Your Voice Matters - by Inês Moura

1 Voice and Politics: Amplifying Leadership Through Connection 1:10:32
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Season 8, Episode #2: "Voice and Politics: Amplifying Leadership Through Connection" with Marike Korn 🌍 In this episode, I'm joined by Marike Korn - coach and consultant in English communication, US culture, and intercultural dynamics ✨ Against the backdrop of the recent U.S. election results, Marike and I explore voice and politics: how communication shapes leadership and drives change. 🎤 In this episode, we talked about: 🗣️ Marike's fascinating journey as an English and US culture consultant - and how her voice has evolved through her global experiences. 🎯 Strategies political leaders use to connect with their audience, gain trust, and stay on message during campaigns. 📝 Political speech do's and don'ts - from staying authentic to the power of storytelling and emotional resonance. ✌️ Why ethical leadership matters: Choosing hope over fear, optimism over pessimism, and unity over division. Advice for aspiring political leaders, especially women and minority voices: How to find your voice, connect with people, and stay true to your values. Join us in this fascinating conversation about the intersection of voice, leadership, and the responsibility of creating a better, more inclusive future. ❤️…
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Your Voice Matters - by Inês Moura

Season 8, Episode #1 - "Why do you need to amplify your voice?"🎙️ Welcome back to Your Voice Matters ! 🎉 I couldn’t be happier to kick off our 8th season: Amplify Your Voice . 🤗 This season is all about exploring how leaders and changemakers can amplify their voices to create real, meaningful impact. 🌟 In today’s premiere episode, I’m addressing the big question: Why is it so important to amplify your voice? 🌍 For me, voice isn't just a tool, it's a bridge that connects us. It's how we inspire, influence and motivate. And in a world facing challenges like climate change, social justice issues and economic uncertainty, we need voices that are clear, focused and bold. When a leader’s voice resonates, it moves people to pause, reflect, and act in ways that make a difference. So, who needs to be heard right now? Experts. Scientists. Human Rights Advocates. Purpose-driven politicians. Women. Minorities. These voices together are what can help us navigate today’s complex challenges with clarity, compassion, and action. Throughout this season, we’ll hear from inspiring guests - leaders, visionaries, and experts - who have each found ways to amplify their unique voices. ✨ They’ll share insights on building confidence, crafting clear messages, and leading with impact. 📢 And here’s something to think about: How are you using your voice to inspire, lead, and create change? Maybe this is your season to discover new ways to amplify it. 📣…
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Your Voice Matters - by Inês Moura

🎙️ Season 7, Episode 10: "Finding Your Own Voice as an Entrepreneur" with Murielle Marie 🎧✨ I'm beyond excited to welcome you to today’s episode of the Your Voice Matters Podcast, the last episode of the season before the summer break! 😎☀️ Joining me is the incredible Murielle Marie. She's a multi-passionate creative - an entrepreneur, philosopher, author of two game-changing books on personal and professional development, and a business coach for creatives and entrepreneurs with over 20 years of experience. 🌟📚 Murielle’s career is nothing short of inspiring. ✨ She has started, grown, and sold companies across Belgium and around the globe. With her deep expertise in branding, project management, sales, and marketing, Murielle is on a mission to support and inspire creatives and entrepreneurs everywhere. Her goal? To help them get unstuck, find clarity and focus, conquer their fears and insecurities, and make smart decisions about their time and money so they can achieve their wildest dreams. 🌍💪 Murielle never backs down from a challenge, especially when it’s for a greater purpose. In this episode, we’ll talk about: 🛤️ Murielle's incredible journey and what drives her passion for mentoring unconventional thinkers. 🌟 How to navigate challenges as an entrepreneur and find your unique voice in a crowded marketplace. 📖 Personal stories and pivotal moments that highlight the importance of embracing your unique voice. 💡 The inspiration behind her book "Get Unstuck" and key insights that resonate with aspiring entrepreneurs. 🎙️ Top tips for amplifying your unique voice to stand out and shine in your field. Want to learn more about Murielle’s work and her book/podcast? Check her out here: https://www.muriellemarie.com/ https://linkedin.com/in/muriellemarie/ Don’t miss this inspiring episode! Tune in to discover how you can find and amplify your unique voice as an entrepreneur. Get ready to be motivated and empowered to take on the world! 🌍✨…
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Your Voice Matters - by Inês Moura

1 The Power of Diverse Voices: Embracing Intergenerational Differences 23:34
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🎙️ Season 7, Episode 9: "The Power of Diverse Voices: Embracing Intergenerational Differences" with Mary Jane Roy 🌟 Today, we're diving into the powerful topic of Embracing Intergenerational Differences in the workplace. Have you ever thought about this? I'm thrilled to have Mary Jane Roy with me for this enlightening conversation. 🌍💼 Mary Jane began her impressive 50-year career as a Military Nursing Officer in the Canadian Armed Forces. Her expertise includes stress hardiness, resiliency, and emotional agility, along with her passion for addressing ageism, fostering intergenerational workplaces, and mitigating unconscious biases. 💪❤️ I met Mary Jane last year at a leadership conference in the Netherlands, and I was instantly inspired by her insights and experiences. That's why I couldn't wait to have her on the podcast! In this episode, we explore: 🌟 Mary Jane's fascinating journey from a Nursing Officer to a champion for inclusive, age-diverse workplaces. 🧠 Defining intergenerational dynamics and understanding their impact in the workplace. 🔍 Common challenges faced by different generations working together. 💡 Strategies for leveraging the strengths of various generations to boost productivity and innovation. 🌐 Overcoming age-related biases and fostering inclusion in multigenerational teams. 🏆 Real-world examples where intergenerational collaboration led to success. Tune in and discover how intergenerational collaboration can drive success and innovation! 🎧✨…
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Your Voice Matters - by Inês Moura

🎙️ Season 7, Episode 8: “Amplifying Youth Voices in Politics” with Rhia Lopes It's an honor to receive my guest Rhia Lopes and dive into topics that give VOICE to political literacy among the youth! 🗣️💫 Rhia studied Public Relations and then went on to study International Relations & European Politics. More recently, she completed a second master's in European Legal Studies. She currently works at the European Parliament as a Parliamentary Assistant. She is now running as a candidate for the European Elections for the pan-European party 'Volt' on behalf of Portugal. In this episode, we explore: 🌟 Rhia's unique journey into politics. 🗳️ The challenges and barriers preventing young people from engaging more in politics. 🌱 Youth-led initiatives impacting political decisions and societal change. 📢 Strategies to ensure young voices are heard and respected by political institutions. 🔄 The intersection of politics and activism in youth engagement. 🔑 Rhia's top 3 recommendations for those considering engaging in politics. 🔗 How to connect with Rhia and learn more about Volt. 🔗 Connect with Rhia on her social media platforms and learn more about her journey with Volt. www.linkedin.com/in/rhia-lopes/ Instagram - @rhialopes Enjoy the podcast and let yourself be inspired to make your contribution to the difference! 💪…
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Your Voice Matters - by Inês Moura

🎙️ Season 7, Episode 7: "Empowering Voices with The Power of Community " with Georgia Brooks Today, I'm honored to welcome Georgia Brooks to the podcast — a true groundbreaker and a passionate advocate for women's rights, gender equality, and inclusion. Georgia is not only the Founder & CEO of The Nine, Belgium's first female-focused members' club, but also a Senior Adviser on Gender Equality, Diversity, Equity, and Inclusion at the European Policy Centre, and a Founder at the Fempower Initiative. 🌍✊ Half Egyptian and half English, Georgia combines her love for languages and classical studies with her skills as a trained concert pianist to fuel her social entrepreneurship. Above all, her dedication to advancing women's rights and inclusion is something that truly inspires. 🎹💬 In this empowering episode, we explore: 🌟 Georgia's personal and professional journey and her passions that drive her every day. 🏛️ The inspiration behind The Nine and its impact as Belgium's pioneering female-focused members' club, amplifying their voices in the gender equality dialogue. 🚀 The role of community-driven initiatives like The Nine in breaking down barriers and promoting gender equality in both professional and personal spheres. 📈 The tangible impacts on personal and professional development seen within The Nine's community. 🎉 Challenges and successes experienced while creating and maintaining a space that champions the needs and voices of women. Georgia also sheds light on who's invited to join The Nine and where you can learn more about this influential community. 🔗 For more information on The Nine and to connect with Georgia: www.linkedin.com/in/georgiamouradbrooks Join us for a discussion that promises not only to inspire but also to empower you to make a difference in your community and beyond. 🎧💪…
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Your Voice Matters - by Inês Moura

🎙️ Season 7, Episode 6: "How to Write a Memorable Speech" with Margarida Marante Today on Inspiring Voices, I’m thrilled to guide you through the world of speechwriting with my special guest, Margarida Marante . From her early days in Portugal studying law to her crucial role as EU Public Affairs Manager at one of Europe's leading airlines, Margarida's journey has been anything but ordinary. ✈️📜 Margarida first tapped into her talent for public speaking in high school, winning local awards and practicing speechwriting while watching politicians on TV. This passion grew immensely when she landed a role as an Assistant to a Member of the European Parliament, where she refined her skills by crafting speeches that captivated audiences across the continent. 🏛️🎤 In today's episode, we go through: 🔑 The key elements that make a speech not just heard but remembered. 🧠 The process of developing and organizing ideas to ensure a speech sticks with its audience. ⚖️ Balancing emotion with logic to craft messages that resonate on all levels. 🚧 Common stumbling blocks in speechwriting and strategies to avoid them. 🎭 Captivating techniques to grab and hold the audience's attention from start to finish. Additionally, Margarida shares her thoughts on the future of speechwriting in the age of AI technologies like ChatGPT, offers her top three tips for those struggling with speech outlines, and reveals a unique personal hobby — recording herself reading her own poems as a form of meditation. 🌟📚 Tune in to absorb the wisdom and experience of a true speechwriting master who believes in the power of words to inspire, influence, and ignite change. 🌍💬…
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