We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
4 THE LOVE OF POG is Matthew, Lawrence, Andy and Stuart. London-based friends for more than 20 years, they watch and talk about cycling. But also about food, footie, family life and anything else that takes their fancy. But mostly, about cycling.
4 THE LOVE OF POG is Matthew, Lawrence, Andy and Stuart. London-based friends for more than 20 years, they watch and talk about cycling. But also about food, footie, family life and anything else that takes their fancy. But mostly, about cycling.
In this episode, Matthew and Lawrence talk about a recent High Court ruling that found Lambeth Council’s implementation of an LTN in West Dulwich unlawful, after it failed to consider a comprehensive dossier from local residents outlining potential negative impacts. Oh, and a little bit about Pog's awesomeness in the Ardennes Classics, the Giro's Albanian adventure, 'renaming races', and a very important Brompton purchase! Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew and Lawrence talk about the battle between Pog and Pol at Paris-Roubaix. They also talk about some of the other races Pog has been winning, and nearly winning, since the last time they could be bothered to speak into microphones mostly about cycling, though Matthew hadn't sorted his out properly, so he sounds a bit crap. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
The first (and quite possibly the last) episode of The Brothers Spin, a spin-off from 4 THE LOVE OF POG, sees brothers Matthew and Lawrence continuing the cycling chat - this time while actually riding their bikes. In this episode - after arguing about the concept for the entire show - they talk mostly about the possibility of Britain hosting the Tour de France 2027 Grand Depart, and about the Apple TV show Severance, Season 2, Episode 7!…
In this episode, Matthew and Lawrence talk about Mathieu van der Poel's dominance in the Cyclocross World Championships and Tom Pidcock's flying start at Q36.5. And they have a right old moan about how it's going to become a lot more expensive to watch live cycling on TV in the UK. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this special and mini episode of the podcast, Lawrence 'reports' from the Cyclocross British Championships 2025. He also eats some chips. Get in touch X @4theloveofpog 4theloveofpog@gmail.com
In this episode, Matthew, Lawrence, Andy and Stu talk about Tom Pidcock's shock(ish) move from INEOS to Q36.5. They also chat about Remco getting 'doored', how e-bikes are more important than electric vehicles for decarbonisation, and what they want from 'Cycling Santa' this Christmas. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence and Stu are joined by the 'one and only' Tom Whalley. After quite a few false starts due to technical issues, they eventually chat about Mark Cavendish bringing to an end his glittering cycling career, ITV losing the Tour de France UK TV rights, and whether or not they will cross the Channel for the Lille Stage in TDF 2025, Plus, Lawrence reviews Ned Boulting's latest one-man show. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence and Stu discuss the London 3 Day track cycling event. But it's less about the actual cycling, and more about pale ale, 'principled conversations', and a hunt for vegetarian food. Get in touch X @4theloveofpog 4theloveofpog@gmail.com
In this episode, Matthew and Lawrence talk mostly about Pog's incredible ride in the World Championships Road Race 2024. But also a little bit about frogs, salamanders and 1980s TV programmes. Get in touch X @4theloveofpog 4theloveofpog@gmail.com
In this episode, Matthew and Lawrence get very excited indeed about Tom Pidcock's astonishing ride in the Paris 2024 Olympic Mountain Bike race. Get in touch X @4theloveofpog 4theloveofpog@gmail.com
After dissecting England's quarter final performance at Euro 2024, Matthew, Lawrence, Andy and Stu eventually talk about Stages 1-9 (but mainly Stage 9 on the gravel) of the Tour de France 2024: Pog in yellow, Girmay in Green, Cav's stage win record and an angry Remco. Team Visma | Lease a bike's jersey gets the Kit Crit treatment and they also lament missing out on yet more cycling events And at 16:35, Derek Gee has them in stitches. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence, Andy and Stu talk about the lack of cycling references in any of the party manifestos for the UK General Election 2024. They also talk about the cycling documentary 'Chase the Sun', the knighthood for Mark Cavendish, Matthew's Bradley Wiggins story, and some of the recent racing (which they haven't really watched). And there's yet more controversy in AOB... Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence and Stuart talk about the latest Critical Mass London bike ride. They also celebrate (and moan about) World Bicycle Day, 10 years of mini-Hollands in the UK and Pog's Giro d'Italia success. And in the latest of his post-hip-op Field Notes, Andy reveals he is back on his Brompton. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence and Stuart talk about Pog's performance so far at the Giro d'Italia. They also talk about Lawrence meeting the King (kind of) and get very animated and annoyed at the new UK cycling law. And in the latest of his post-hip-op Field Notes, Andy reveals he is back on a real bike at last. Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
This special episode is a diary of a ride: Lawrence's London to York. Lawrence was alongside 19 others cycling the Gallery2Gallery Ride - 300 miles over 3 days - as part of the National Gallery's bicentenary celebrations. And at the same time raising money for the National Brain Appeal. Lawrence's story is not just about cycling, but also about getting lost, lorries, potholes, philosophical thoughts abut future challenges, and garden centres! Oh, and meeting someone who raced against Bradley Wiggins' Dad... Riding London to York for the National Brain Appeal Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this 1st Birthday episode of the podcast, Matthew, Lawrence, Andy and Stu talk about Pog's powerful win at Liège-Bastogne-Liège. Andy provides some important Field Notes from Hammersmith. Lawrence reveals the latest news about his car (and microphone) repatriation from North Wales to South-East London. And about the finals preparations for his London to York charity ride. Riding London to York for the National Brain Appeal Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence, Andy and Stu talk about the men's and women's Amstel Gold races. They also reflect on Paris Roubaix and the crashes at the Tour of the Basque Country. The latest developments in the Hammersmith Bridge saga are the subject of the Policy Parlour feature. Lawrence tells us about his upcoming London to York charity ride (link below). And Matthew 'reviews' and recommends 'End to End', a book by Paul Jones on the Lands End to John O'Groats record. Corrections Corner: Matthew talks about the Road Races Association, when he meant to say the Road Records Association. Riding London to York for the National Brain Appeal Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence, Andy and Stu talk about Mathieu van der Poel's win at the Tour of Flanders after the chaos on the Koppenberg. Lawrence submits some more Field Notes - this time from North Wales - about e-bike batteries and pot holes. But quite rightly, a good chunk of time is spent talking about Andy's very welcome news... Get in touch X @4theloveofpog 4theloveofpog@gmail.com…
In this episode, Matthew, Lawrence, Andy and Stu talk about the epic race that was Milan-Sanremo and the many P's involved - Pidders, van der Poel, Pedersen, and of course the beloved Pog. A new feature makes its debut - Amsterdam Angle - with 'listener Steve' giving us his perspective on cycling in the Dutch capital. Team Visma Lease a Bike's TT helmets get the Kit Crit treatment. And Matthew shares his Brompton World Championships claim to fame. X @4theloveofpog…
In this episode, Matthew, Lawrence, Andy and Stu talk about Pog's wonderful performance at Strade Bianche. And in a battle of the features - 'Policy Parlour and Bikes v Cars - they also talk about the UK government's plans to increase the power of e-bikes. Plus, they have a good old moan about the names of cycling teams. And Alpecin-Deceuninck's 'double denim' is the subject of the latest 'Kit Crit'. X @4theloveofpog…
In this episode, Matthew, Lawrence, Andy and Stu talk about the plans to Save Brixton Cycles. They also talk about Hammersmith Bridge reopening for cycling, Remco's form in the recent races, and pose the all-important question: where's Pog? And Matthew tries his very best Chris Morris impression - twice. Save Brixton Cycles Crowdfunder…
In this episode Matthew, Lawrence, Andy and Stuart talk about Mathieu van der Poel's crushing victory in the World Cyclocross Championships. There's an update on the trip to 'watch the Tour of Flanders', including the launch of a competition, with an amazing prize for a lucky listener! See below. And there's a partial conversation about the problems with the Cycle to Work scheme, cut short by some technical issues with the recording. Sorry. Tour of Flanders 'cushion competition' - post your answers at @4THELOVEOFPOG…
In this episode Matthew, Lawrence, Andy and Stuart talk about Dave Brailsford's departure from INEOS and his somewhat bizarre decision to spend more time with Manchester United. They also talk about the Tour Down Under, Andy's hip and National Pothole Day - yes, really. There's the now regular Cyclocross Corner and Gravel Stretch features. And a surprise 'live from Canada' for Bike v Cars.…
In this episode Matthew, Lawrence, Andy and Stu talk about their 'Festive 50km' ride in Richmond Park and the recording of it that never was. Three new items make their controversial debuts: Cyclocross Corner, Gravel Stretch and Bike versus Car. And there are some personal cycling New Year resolutions and pro-peloton predictions for 2024.…
In this episode, Matthew, Lawrence and Andy talk about the news that the Beloved Pog will ride the Giro D'Italia in 2024. And they are in festive mood too. They talk about Christmas chocolate, Christmas cycling gifts and rather rashly announce their own Festive 50km ride. And as is customary, there's quite a bit of looking things up on the internet.…
In this episode, Matthew, Lawrence and Stuart talk about the controversial plans to overhaul the men's European cycling calendar. They also talk about the Giro and Tour routes for 2024 and London's most dangerous road junction for cycling. Plus, they lament the loss of cycling brand Islabikes.
In this rather ramshackle episode, Matthew, Lawrence, Andy and Stuart look back on Pog's swashbuckling win in Il Lombardia. They also talk about bike theft, cycling without saddles, Stuart's old 1980s Raleigh and whether or not they like cyclocross. Plus, they question the entire reasoning behind school half-term breaks and if darts is really just mini-javelin. There's also talk of watching some cycling in actual real life in 2024...…
In this episode, Matthew, Lawrence and Stuart are in slightly misty and mellow fruitfulness mode. They talk about the Ride of the Falling Leaves and the Race of the Falling Leaves. One in Italy, the other in Kent! They also talk about Rog leaving Jumbo and Sagan calling time on his road racing career. But mainly about whether it's time to finally ditch their cars.…
In this episode, Matthew, Lawrence and Andy vent about Jumbo Visma at La Vuelta. And how they might have been wrong about Remco. They also talk about how much they are looking forward to the return of Pog at Il Lombardia. And they answer an important question: are they responsible for the closure of local bike shops?…
In this episode, Matthew, Lawrence, Stuart and Andy talk mainly about La Vuelta. And ponder if, after 11 stages, the GC battle has finally got going. They also ponder why they don't get that excited about the Tour of Britain. Plus, there’s talk of 'holiday cycling', cheese, red trousers and the quality of tomatoes in UK supermarkets.…
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