Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
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Player FM - Internet Radio Done Right
Checked 1d ago
추가했습니다 two 년 전
Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Kofuzi Run Club와 비슷한 콘텐츠
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Fantasy baseball analysis and strategy
…
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
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Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
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Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
…
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Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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Daily Deals
Kofuzi Run Club
모두 재생(하지 않음)으로 표시
Manage series 3452719
Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
…
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961 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3452719
Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
…
continue reading
961 에피소드
모든 에피소드
×
I'll read you the colorway of a shoe, you guess what shoe it is. This game seemed super hard to me, so I did narrow it down to a single brand (Adidas). I thought people would get zero of these correct, but someone was able to guess correctly for each one! you guys are amazing.
K
Kofuzi Run Club
Just got back after a week, running in Morocco. Tested some snacks I brought home. And then opened some new shoes
Unboxing packages from Path Projects, Harrier, Atreyu (which led to a lengthy discussion of both Neverending Story and Atreyu the band), and Puma
K
Kofuzi Run Club
Today, I'm trying plant based ramen, Immi. "Beef" flavor. Also, we talk about how I don't know what a super trainer is.
K
Kofuzi Run Club
Today, I weigh the shoes we unboxed last time. Plus, I accidentally break embargo (it's ok, it was one of my own). Get your 2025 Running Bingo Card ready!
Made it back from Miami. I can talk about some stuff, but a lot is under embargo. But I do have a bunch of shoes to unbox.
K
Kofuzi Run Club
In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage and strength training 17:28 strategies for the most strength-reluctant runners 20:33 squat rack 22:44 relationship with social media 26:40 being anti-algorithm 28:33 growth is painful sometoimes Follow Victoria IG TrainSmart Run Strong https://www.instagram.com/trainsmartrunstrong/?hl=en Work with Victoria https://www.trainsmartrunstrong.com…
K
Kofuzi Run Club
We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Also, we won't have a livestream on Thursday beacuse I'll be on location, covering a new shoe.…
K
Kofuzi Run Club
In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2:45 how cold was it 4:09 warming up for marathon vs 5k 5:31 start line congestion 6:24 what was the race plan with your pacer 7:10 race nutrition 9:22 maintaining composure throughout the race 10:28 deciding how to cover the moves 11:57 running the full marathon in houston for the first time 14:24 race day shoes 16:33 Erika's Shoe Rotation 19:40 when did the leader break away? 22:46 what's it like to wear the flag? 24:58 was Erika surprised 25:51 Fastest American Born Black Woman 27:15 what was different training for houston 29:01 9 day cycle 29:45 volume for this training block 30:55 believe in the training 31:38 seeing it all come together 32:33 track szn? Follow Erika on IG https://www.instagram.com/imtinyrik/reels/…
K
Kofuzi Run Club
In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding rhythm 8:43 race nutrition 9:43 australian half marathon record 10:56 Morgan's Shoe Rotation 13:03 lightspray 14:07 half marathon mileage vs 5k mileage 15:55 why youtube 18:44 favorite kind of video to make 20:00 Fastest Half Marathon YouTube Follow Morgan: https://www.youtube.com/@MorganMcDonaldisaChicken https://www.instagram.com/morganmcdonald__/…
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Kofuzi Run Club
just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.
K
Kofuzi Run Club
got a ton of stuff to unbox, plus let's talk Houston. if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294
K
Kofuzi Run Club
1 Planning a Houston Shakeout? Monday January 13, 2025 1:04:12
1:04:12 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:04:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm trying to figure out how to do a last-minute no-budget shakeout run for Houston.
K
Kofuzi Run Club
In this episode, we create a runner's bingo card for 2025. if you want to play along hit the link to create your own board. https://bingocardsfree.com/card/running-bingo-2025-12079.htm hit the Play button on the bingo website to have a card generated for you. and then probably the best way to keep track of it would be to screeenshot it so you can mark off your bingo card as events of 2025 unfold.…
circling back after the holidays. hope your new year's eve races went well!
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
Daily Deals
Daily Deals
Kofuzi Run Club와 비슷한 콘텐츠
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
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