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Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Kofuzi Run Club
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Manage series 3452719
Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
…
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964 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3452719
Michael Ko에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Ko 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
…
continue reading
964 에피소드
모든 에피소드
×We're updating the Shoe Weights sheet with the shoes I unboxed last time. And we're unboxing more race shoes (this one reminds me of little rectangle desserts at the Asian Buffet)
unboxing Cumulus 25, Diadora Cellula, Diadora Gara Carbon 2, and Cure Hydration. Also, we update the Fastest Known Marathon Sheet

1 USATF Half Marathon Champsionsips AMA. Mon Mar 3, 2025 1:02:38
1:02:38
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I went down to Atlanta to cover the USATF Half Marathon Championships. AMA
I'll read you the colorway of a shoe, you guess what shoe it is. This game seemed super hard to me, so I did narrow it down to a single brand (Adidas). I thought people would get zero of these correct, but someone was able to guess correctly for each one! you guys are amazing.
Just got back after a week, running in Morocco. Tested some snacks I brought home. And then opened some new shoes
Unboxing packages from Path Projects, Harrier, Atreyu (which led to a lengthy discussion of both Neverending Story and Atreyu the band), and Puma
Today, I'm trying plant based ramen, Immi. "Beef" flavor. Also, we talk about how I don't know what a super trainer is.
Today, I weigh the shoes we unboxed last time. Plus, I accidentally break embargo (it's ok, it was one of my own). Get your 2025 Running Bingo Card ready!
Made it back from Miami. I can talk about some stuff, but a lot is under embargo. But I do have a bunch of shoes to unbox.
In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I’ve been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage and strength training 17:28 strategies for the most strength-reluctant runners 20:33 squat rack 22:44 relationship with social media 26:40 being anti-algorithm 28:33 growth is painful sometoimes Follow Victoria IG TrainSmart Run Strong https://www.instagram.com/trainsmartrunstrong/?hl=en Work with Victoria https://www.trainsmartrunstrong.com…
We didn't get to add the new shoes we unboxed last time into the Shoe Weights sheet, so we'll do that today. Plus, we have a new entry to the Fastest Known Marathon sheet. And there's also some new unboxings to cover. Also, we won't have a livestream on Thursday beacuse I'll be on location, covering a new shoe.…
In this Bonus Episode, I speak with Erika Kemp, professional road runner for Brooks, after her 2nd place performance at the Houston Marathon 2025. Not only was this race an 11 minute PB, Erika was also able to lower her own record for Fastest American Born Black Runner. We talk about her race, he race days shoes, and trusting in her training. 0:00 intro 1:41 feeling strong at the end of the race 2:45 how cold was it 4:09 warming up for marathon vs 5k 5:31 start line congestion 6:24 what was the race plan with your pacer 7:10 race nutrition 9:22 maintaining composure throughout the race 10:28 deciding how to cover the moves 11:57 running the full marathon in houston for the first time 14:24 race day shoes 16:33 Erika's Shoe Rotation 19:40 when did the leader break away? 22:46 what's it like to wear the flag? 24:58 was Erika surprised 25:51 Fastest American Born Black Woman 27:15 what was different training for houston 29:01 9 day cycle 29:45 volume for this training block 30:55 believe in the training 31:38 seeing it all come together 32:33 track szn? Follow Erika on IG https://www.instagram.com/imtinyrik/reels/…
In this bonus episode, I talk with Morgan McDonald who recently ran 60:58 in his half marathon debut in Houston. We talk about his race shoes, whether he’s disappointed as a newly minted 60 minute guy, and where he sits on my list of Faster Half Marathon YouTubers 0:00 intro 1:17 race day shoes 3:13 was it cold 4:43 is he disappointed 6:52 falling off the lead pack 8:28 finding rhythm 8:43 race nutrition 9:43 australian half marathon record 10:56 Morgan's Shoe Rotation 13:03 lightspray 14:07 half marathon mileage vs 5k mileage 15:55 why youtube 18:44 favorite kind of video to make 20:00 Fastest Half Marathon YouTube Follow Morgan: https://www.youtube.com/@MorganMcDonaldisaChicken https://www.instagram.com/morganmcdonald__/…
just got back from racing the half at Houston 2025. AMA. Also, in this livestream, I was introduced to the concept of age grading.
got a ton of stuff to unbox, plus let's talk Houston. if you don't have any other shakeout to run in Houston, you can run with me https://www.strava.com/clubs/683450/group_events/1888294
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