Get F***ing Real podcast

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추가했습니다 three 년 전

Lisa Cherney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Cherney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lost Cultures: Living Legacies

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Bermuda: The Crossroads of the Atlantic 51:57

3일 전51:57

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51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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It’s confession time! Super “successful” people have super sh***y moments. These moments are often the fire starter for a life and business that is more on purpose than ever before. These are “GFR Moments” and they are the necessary grit for the mission-driven entrepreneur. Hear from savvy successful business owners who are ready to share their darkest (and sometimes embarrassing) turning point stories. Why? So you are inspired to keep going in spite of the crap trying to keep you down. You have a mission. People you are supposed to help. The more you get f***ing real, the more impact (and money) you will make. So, are you ready to GFR?!

131 에피소드

#Business News #Business #News #Lisa Cherney

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updated 약 1년 전

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131 에피소드

#Business News #Business #News #Lisa Cherney

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Get F***ing Real

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#128: Lisa is Pausing the Show | Why is this an act of self love? 41:14

1 year 전41:14

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41:14

Lisa announces some big changes in her life and business, and shares why she feels it’s time to hit pause on the GFR Show after 4 successful years and 128 episodes. What would you do differently if you had faith in yourself and your mission? In our last episode for the foreseeable future, Lisa takes a look back at what lessons she’s learned since she got f***ing real with herself and birthed a mission to help others do the same thing. Help us celebrate an incredible run as Lisa walks us through her favorite of among 27 solo episodes where she shared key moments in her life, and hear which GFR Commandments helped usher her into her latest evolution. Listen in—or watch the video version on YouTube—to find out about an exciting new role as a consultant with Brave Thinking Institute, and learn how Lisa’s balancing that with her 1:1 clients, and her beloved UnMentor Pods moving forward. You’ll hear where Lisa’s creative energy is being spent these days, and discover why her decision to go on hiatus with the GFR Show is actually an act of self-love. Find out the powerful advice Lisa gave her daughter Bella that inspired them both! Learn a great exercise to try around connecting with your inner child when you are activated or overwhelmed and need clarity. Lisa hopes this episode inspires you to trust in yourself, your inner knowing and your ultimate purpose, too. RESOURCES: Go here to explore coaching with me: Unmentor Join me at Brave Thinking Institute's amazing DreamBuilder LIVE Event. To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: #2 Karin Volo: From 1352 days in Jail to Global Joy Expert #11 Lisa's Confession: How Opening Up my Marriage Juiced Up My Business #46 Lisa Cherney: How Stress, Strategy & Smarts F*ck With Your Flow: It's time for UnMentoring! #73 Bella & Lisa Cherney: Bella The Teenager & Lisa The Mom #85 Lisa’s Confession: F*ck Dieting - This Is Me! #90 Lisa Cherney: Being A Caregiver to Mom (& Myself) #99 Lovefest for Liberated Leaders with Mama Phyllis in Her Last Days On Earth #107 Lisa Cherney: My Grief Sabbatical…

Get F***ing Real

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#127: From Token Friend to Textile Artist | Dr. Veronica Anderson 1:00:49

1 year 전1:00:49

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1:00:49

Dr. Veronica Anderson is a multifaceted entrepreneur, healthcare expert, and Kolbe-Certified Human Design Coach who has authored 4 books on holistic medicine and personal growth. Have you ever felt like a victim, and if so … what did you do about it? Dr. Veronica first appeared on the GFR Show in September 2021 - Episode 83: From Depressed Eye Surgeon to Clairvoyant Psychic. Now she is back to talk about how working in a predominately white organization made her feel victimized AND eventually empowered her to birth a business that fully represents her ethnic identity and personal ideals. Tune in to hear Dr. V’s new story detailing her experience as a Black woman in the white-dominated wellness industry during the aftermath of George Floyd’s 2021 murder. She gets into the ways her well-intentioned colleagues missed the mark with their attempts at allyship, and we find out what (glaringly, in retrospect) simple change in communication could have made a big difference for everyone involved. We talk about how being tokenized by some, while also being excluded and canceled by others for speaking her truth, made Dr. Veronica feel like a victim. And she confesses how she initially leaned into that role and allowed her external world to impact her vision of herself … and kept her trapped in the victim role rather than pushing against it and transforming it Learn what spiritual lessons helped Dr. Veronica shift from victimhood to empowerment, and discover how her struggles served as a path to a new, more aligned business. Plus, she tells us exactly what type of support she’d love to get from Lisa, and other white colleagues, that would help her out most as she embarks on her next evolution. You can listen in wherever you get podcasts, or watch on our YouTube channel to see some of the gorgeous textile designs Dr. Veronica has commissioned for her yoga and meditation product line. RESOURCES: Get Dr. Veronica’s gift here: QUIZ: What is your #1 relationship mistake? Follow on Instagram: https://www.instagram.com/drveronica/ To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #83: From Depressed Eye Surgeon to Clairvoyant Psychic If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

Get F***ing Real

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#126: From “Burn The Ship” Moment to Black Millionaire Coach | Dr. Avis Jones-DeWeever 1:01:05

2 years 전1:01:05

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1:01:05

Dr. Avis Jones-DeWeever is an award-winning author, global speaker, media commentator, and the 7-figure CEO of Media to MILLIONS. Have you ever had a “burn the ship” kind of moment? Listen in as Dr. Avis tells us about what she calls her “burn down the ship” moment when, on the heels of leaving her husband to become a single mom of two, she voluntarily left what she’d thought was her dream job even though she had no idea where she was headed next. Listen in to hear why she decided to quit, and how her innate confidence reassured her the right next step would appear. We talk about her childhood and the determination that was instilled in her by her father who’d survived the Jim Crow south to become a successful Black entrepreneur. And you’ll hear about the twists and turns Dr. Avis took along her path to become a 7-figure entrepreneur who now is ushering in a new generation of Black millionaires. You’ll also learn how Dr. Avis, in addition to shepherding clients to success and normalizing Black abundance, has passed her legacy on to her son who recently closed his first million-dollar deal at just 27 years of age. RESOURCES: Take Dr. Avis' The Black Business Women Wellness Survey To get your copy of the 12 GFR Commandments click right here! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

Get F***ing Real

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#125: From Body Abusing Professional Dancer to Trailblazing Transformational Coach 1:08:44

2 years 전1:08:44

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1:08:44

Jennifer Joy Jiménez is Co-Founder of Brave Thinking Institute and the creator of the highly acclaimed transformative movement modality, TrancenDance™. Is the way you feel about your body preventing you from enjoying your life? Although she achieved her goal of becoming a professional dancer and was raised by Mary Morrissey, a globally known spiritual teacher, Jennifer realized she still struggled with an internal feeling that she wasn’t measuring up to the people around her. Listen in or watch on my YouTube channel as Jennifer shares about her transcendental experience through conscious dance and the deep inner work she did to heal her issues around food and her body. We talk about her successful dance ministry she began in her 20’s at her mother’s spiritual center, and she confesses the truth about what led to her total burnout as a mom, a wife, and a career woman. You’ll find out what God said to Jennifer in the GFR Moment when she realized her spiritual background and work as a health and wellness mentor had not protected her from her internal demons, and how she finally released her addiction to controlling her food and her body, and stepped into a new way of loving herself with grace. RESOURCES: Get Jennifer's gift here: FREE Virtual Transcendance Class! Coupon Code: freeclass To get your copy of the 12 GFR Commandments click right here! GFR EPISODES MENTIONED: Episode #85: Lisa's Confession: F*ck Dieting - This is me! If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

Get F***ing Real

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#124: From Trauma Addicted Worried Mom to Wealthy Life Mentor | Anjel B Hartwell |Replay+ (09/12/2019) 57:53

2 years 전57:53

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57:53

Anjel B Hartwell is known as The Wealthy Life Mentor and is the creator, executive producer and host of the award-winning Wickedly Smart Women podcast. Can you be a good mother and have a drug-addicted child? On this special REPLAY+ episode, Anjel returns to the GFR Show with an update on how she’s been evolving since she first appeared as Emerald GreenForest in September 2019. In her original episode, Anjel shared a beautifully vulnerable account of her journey with her son and his addictions and confessed the way it affected her professional identity as a healer. She talks about the harrowing GFR Moment when her relationship with her son was transformed, and tells us what an aptly-named cop said that night to help her finally break the lifelong cycle of abuse that trapped her in a “victim role.” Hear the fascinating backstory of why Anjel initially changed her name from Amethyst Wyldfyre to Emerald GreenForest, and in the PLUS part of this REPLAY+, we hear more about the power of names and why Anjel feels so strongly about being congruent with what she calls herself. Listen in, or watch on my YouTube channel, for 3 major lessons Anjel’s learned over the past 4 years, and get an update from her on some miraculous shifts she’s experienced as the result of stepping into her authentic self. RESOURCES: Grab Anjel’s Wealth Resistance Assessment Listen to Anjel’s Podcast Wickedly Smart Women To get your copy of the 12 GFR Commandments click right here! Watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

Get F***ing Real

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#123: From the Dumbest Decision to Global Cultural Change Agent | Zarinah El-Amin |REPLAY+ (10/21/21) 1:07:14

2 years 전1:07:14

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1:07:14

Zarinah El-Amin is an award-winning anthropologist, author and TEDx speaker whose company, Book Power Publishing, revolves around helping clients create cultural change through books and global experiences. What is the dumbest decision you've ever made in your life? For this special replay episode that we’re releasing on both audio and as a video on my YouTube channel, Zarinah is back with an update on what’s happened since she first appeared on the GFR Show and opened up about the “dumbest decision” she ever made. She talks about another major loss she's experienced these last couple years, and shares what she's learned around acceptance and letting go. Being raised a Muslim, Zarinah was surrounded by family friends from many cultures, but as a student in Detroit and later at Howard University, she wasn’t exposed to a lot of different people. Find out what “clicked” that made her know she was a “person of the world.” And how that led to eye-opening experiences like living in Egypt and dating someone in a different caste, and revitalizing orphan programs in Sierra Leone. You’ll also hear the lessons she learned in her 40th year—a spiritual year of revelations for many Muslims—which came in a series of GFR moments including losing her mom, divorcing her husband of 14 years, and moving in with her father after his stage 4 cancer diagnosis. Plus, you’ll hear the transformational lesson Zarinah learned when she repressed her true nature to try to make her marriage work. Resources Grab Zarinah’s gift here: The Complete Self- Publishing Checklist The 12 GFR Commandments - download your own copy now To watch on YouTube…

Get F***ing Real

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#122: The Cost of Not Owning Our Value | Lisa Cherney featuring GFR Commandment #10 38:06

2 years 전38:06

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38:06

Lisa’s her own guest as she examines GFR Commandment #10: Know that the struggle/stress/pain prevented with your expertise has enormous monetary value! Are you owning your value? One of the biggest hurdles we face as entrepreneurs is undercharging for our products and services, which as Lisa explains on today’s show, comes from minimizing our expertise and the contribution we make. And spoiler: it ends up costing way more than just your income. We’re releasing this episode on video, so come over to our YouTube channel to learn about the spiritual and mental price we pay when we don’t own our worth as human beings and ask for what we need. Hear stories of how Lisa’s increasingly stepped into her value (financially and otherwise) through her 20+ years in business. And, she shares a recent experience that stretched her to really own her expertise once again. Lisa talks about her 12 UnMentor Milestones for evolving experts, and takes a closer look at three that relate to the cost of not owning your value. Plus, she offers some ways you can identify where you’re undervaluing yourself, as well as some tips on how to start embodying what you're worth. RESOURCES: Learn more about UnMentoring and check out the 12 Milestones Here To get your copy of the 12 GFR Commandments click right here! To watch on YouTube If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review on iTunes and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. Use this link to let me know your thoughts!…

Get F***ing Real

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#121: From Chronic Pain & Perfectionism to Mass Liberation | Dr. Aziz Gazipura |REPLAY+ (12/17/20) 1:04:33

2 years 전1:04:33

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1:04:33

Dr. Aziz Gazipura first appeared on the GFR Show in December 2020, and his episode is one of our most downloaded to date! He’s the founder of the Center For Social Confidence, host of Shrink for the Shy Guy podcast, and today we’re releasing, “From Chronic Pain & Perfectionism to Mass Liberation” on my YouTube channel for the first time, as well as re-airing it on the podcast. The question for this episode is a two-parter: would you consider yourself a perfectionist and, do you have aches or pains you struggle to fix? They may seem unrelated, but as you’ll hear in Dr. Aziz’s story of losing his ability to walk at age 15, and his autoimmune disease that caused a lifelong struggle with chronic pain, our mental and physical selves are a lot more connected than you might realize. Listen as Dr. Aziz shares what he discovered about the mind-body link between his perfectionism and his pain, and tells us how his healing journey eventually led to one of his greatest physical achievements. You’ll find out what lessons Dr. Aziz learned from his physical body, what he means by “holistic mass liberation,” and how he’s now helping others achieve it. RESOURCES: Download Dr. Aziz’s free bonus video course: 5 Steps to Unleash Your Inner Confidence To get your copy of the 12 GFR Commandments click right here! To watch on YouTube Did you enjoy the podcast? If you’re a fan of the GFR Show and you enjoyed this episode, it would mean the world to me if you’d drop a 5-star review here and leave a positive note. The more love we get from our listeners, the more we’re able to help other entrepreneurs just like you to become unapologetically themselves. You can do that by visiting right here .…

Get F***ing Real

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#120: From Racial Justice Burnout to Liberated Mother Tree Queen | Dr. Amanda Kemp 1:08:46

2 years 전1:08:46

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1:08:46

Dr. Amanda Kemp AKA Amanda Aminata Sol, is founder of Racial Justice from the Heart and the bestselling author of “Stop Being Afraid: 5 Steps to Transform Your Conversations About Racism.” What is your relationship with nature? Dr. Amanda survived the NYC foster care system before graduating from Stanford University and embarking on a journey to be a leader in the racial justice conversation. Her webinar, “How White Women Can Talk With Women of Color About Racism,” was developed in 2019, and when the murder of George Floyd sparked global awareness, it became a go-to for people of all races who wanted to do something about the injustices in our society. Listen in as Amanda confesses the way that her hugely successful business led to massive burnout, and shares the spiritual experience that happened during a coaching session to make her realize it was time to break away from the “tyranny of production,” and follow her calling to foster a new relationship with the trees. We talk about Amanda’s struggle between feeling ready to get out of her business, while feeling equally pressured to stay in because it was such important, timely work. On the show, you’ll hear about a special moment Amanda had with her intuitive daughter where she uncovered that her need to prioritize work over herself, and her tendency to be “graspy” with money, were rooted in a poignant experience from her foster care days. Learn what Amanda unearthed regarding her beliefs around hunger and lack, and find out how Harriet Tubman plays into Amanda’s current evolution as the Mother Tree Queen, Aminata Sol Plant Walker Fire Woman. Resources Get Dr. Amanda’s Gift: Download your free copy of Slow Down! 5 Steps to Regenerate your Racial Justice and Roar with the Earth Rest is Resistance: A manifesto by Tricia Hersey is the book mentioned during the episode. The 12 GFR Commandments - download your own copy now Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

Get F***ing Real

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#119: From the Foxhole of Life to Master of Faith | Natalie J. Clayton 57:14

2 years 전57:14

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57:14

Natalie J. Clayton is an ICF Certified Personal Development Coach and the #1 bestselling author of “Awaken the Leader Within: 15 Steps to Shine Your Light.” Are you running from something? Natalie takes us on a journey through the badges and life degrees she’s earned from being a wife, a mother, an undercover police officer, an activist, and a cancer survivor. Hear how her unshakable faith has served her through traumas like being told her son wasn’t going to make it after a horrific accident, and caring for him through the 38 surgeries that saved his life. Listen for the story of how Natalie was given a prophecy of what she was meant to do after delivering a talk on faith, and the way she ran from her purpose until her father’s death helped her acknowledge her gifts of clairvoyance and discernment, and finally step into who she was authentically meant to be. Find out how Natalie is continuing to evolve through “learning to unlearn,” and how she’s now using her life experience (the best credentials) to bring people out of their foxholes by teaching them how to lead themselves and see their personal light. Resources Get Natalie's gift: Complimentary Coaching Call with Natalie J. Clayton - Natalie will help you find your inner strength and power, discover your belief blockers and overcome. The 12 GFR Commandments - download your own copy now Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

Get F***ing Real

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#118: From Suicidal & Silent to Non-Binary Social Impact Entrepreneur 1:11:18

2 years 전1:11:18

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1:11:18

Makaylah Rogers (they/she) is a social impact entrepreneur who co-owns Scale Naturally, as well as Frankie D's Donuts, a homemade donut business focused on opening up conversations around mental health. Have you ever felt stifled by your gender? Makaylah spent years struggling with their gender and sexual identity, and on the show they talk about the way those journeys impacted their mental healing. It’s a vulnerable discussion of their path to identifying as queer, and they share a raw account of their battle with suicidal ideation, including multiple attempts to take their own life. (It is some powerful stuff, but if it’s too much for you, it’s okay to skip this one.) Find out what inspired Makaylah to come out as non-binary and learn why representation is so important, both specifically for Makaylah and in society at large. You’ll even learn a simple way you can be an advocate and help people who prefer non-binary pronouns to feel safe. This episode’s a special GFR full-circle moment for Lisa because she actually birthed and named the 12 GFR Commandments and the Podcast at Makaylah and her partner Fia-Lynn’s Scale Naturally retreat back in 2018. At the time Makaylah was deep in their struggles about the way they presented in public, and never allowed themself to be seen on camera, even though a lot of their work was done over Zoom. So it’s also a big deal that we’re releasing this episode on video, too. Listen in (or watch on YouTube!) for insight around the ways our identity is wrapped up in the outside world, and a frank discussion rooted in GFR Commandment #3: Don’t worry about being normal, proper or polite. Plus, as a related bonus, you’ll discover the connection between donut activism, doggy love, and mental health! Resources To find out more about Makaylah visit: Scale Naturally & Frankie D’s Donuts To connect with Makaylah on Instagram: @scalenaturall y @Frankiedsdonuts & @inthemesswithmac The 12 GFR Commandments - download your own copy now To watch on YouTube Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

Get F***ing Real

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#117: Lisa’s Confession: Stopping Can Be Lucrative | Episode 26 Replay 53:27

2 years 전53:27

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When we first released Lisa’s “Stopping Can Be Lucrative” episode at the end of 2019, we had no idea we were just a few months away from one of the hugest stops any of us has ever experienced. Listen to Lisa’s new intro where she talks about what she learned about stopping over the pandemic, especially from being a caregiver for her mom and then managing her grief journey after losing her. Hear other areas where Lisa’s practicing the lessons of GFR Commandment #8: Know that “stopping” is the most lucrative action to take, from the way she nourishes her body to the way she manages her days and more. And, get some perspective on places where you might do some stopping of your own. Is there something you’re doing in your business or your life that doesn’t feel good anymore (if it ever did)? What kinds of things would you consider stopping now that you might not have prior to the COVID crucible? Can you imagine taking a break from it or stopping it all together? If not, tune in to hear Lisa explain how to challenge those voices that are telling you to just keep going. Listen in as Lisa shares stories of times she put a stop to things that weren’t working for her, including shutting down her 7-figure business, and how things moved forward in a bigger way as a result. Tune in to learn the 3 different levels of stopping, plus get clarity around where you need to put on the brakes in your own life. Resources The 12 GFR Commandments - download your own copy now App – Ten Percent Happier Byron Katie – The Work Mentorship with Lisa Cherney – get started here GFR Episodes Mentioned Lisa’s Confession: F*ck Dieting – This is Me! My Grief Sabbatical with Lisa Cherney Who the F*** is Lisa Cherney Maribel Jimenez – From an Overdose to Launching a Movement Lisa Sasevich – From $40 Million in Sales to Intentional White Space Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#116: From Asleep At The Wheel to Living a Led Life | Laura Gisborne 58:43

2 years 전58:43

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58:43

Show Notes Laura Gisborne is an internationally recognized speaker and business expert who founded Limitless Women. She’s the author of “Stop the Spinning—Move from Surviving to Thriving,” and has appeared on CBS, ABC and, “The List Show.” Do you consider yourself to be a grateful person? As a child of trauma, Laura lived in a persistent state of fear and trepidation, which impacted her adult relationships, affected the way she parented her kids, and ultimately … served as an epicenter for her personal evolution. Hear what Laura’s boss said to her at 21 that completely changed her trajectory from focusing on being good enough for others to recognizing her gifts and being good enough for herself. You’ll learn about other “spiritual mamas” who’ve shown up to guide Laura along her path, and discover how she learned to embody “granular gratitude.” Laura shares why she decided to leave a kind, loving marriage with her first husband, and opens up about the way their divorce was a wake up call that gave her a deeper understanding of what she values, and catalyzed what is now 30 years of crafting the next season of her life around what matters most to her. You’ll also hear about another huge GFR Moment when Laura drove head on into traffic after falling asleep at the wheel, and how that accident—and her journey to understand what caused it—facilitated a new level of growth and gratitude. Plus, Laura explains what it means to live a “led life,” and reveals how she learned to walk in faith. Resources Get Laura’s book for FREE: Stop the Spinning - Move From Surviving to Thriving The 12 GFR Commandments - download your own copy now GFR Episodes Mentioned Episode #85: Lisa's Confession: F*ck Dieting - This is me! Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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#115: From Silent Opera Singer to Magnetic Voice Mentor | Monique McDonald 51:50

2 years 전51:50

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51:50

Monique McDonald is a Grammy-nominated opera singer and certified Conscious Transformational Coach who founded The Magnetic Voice Group. Do you like the sound of your own voice? Monique shares a charming confession about the night in Paris that led to her incredible singing career, and she opens up about the way that the devastating loss of her mom—who was also her voice coach—brought everything to a crashing halt. You’ll hear the transformational story of Monique’s first experience of the power of the human voice, and what she eventually uncovered about aligning our voice with our passion and presence. Learn about Monique’s journey back after a year of not singing, and the “what if” possibility that got her mission back on track. Find out the science and the mindset behind why we sometimes hate hearing ourselves on a recording or through a microphone, and learn about the power of connecting to your authentic voice. Plus, Lisa shares a surprising confession of her own! Resources Get Monique’s gift: Call To Action Magic EBook - Learn to have fun while increasing your income The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus get access to the Squad exclusive video “ The ABCs of Magnetism ” with Monique McDonald Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here…

Get F***ing Real

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#114: [Scott Sargeant R.I.P.] From Paralyzed Olympic Athlete to Suicide Prevention Speaker | Episode 13 Replay 1:08:50

2 years 전1:08:50

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Scott Sargeant originally appeared on the show in August 2019. In September 2021, he lost his battle with mental illness. He was a high-performance coach and motivational speaker who, after his death, inspired the birth of The Scott Sargeant Foundation which provides resources for people struggling to survive, while reaching forward to thrive. What would your first thought be if you woke up in the hospital paralyzed from the neck down? On this special GFR Show retrospective, we are re-airing Scott’s episode where he shares vulnerably about the accident that made him a quadriplegic, and the recovery program he developed that had him walking again 6 weeks later. We get into Scott’s struggle with mental illness and he confesses a heart-breaking twist in his story that no one could have anticipated at the time. Prepare to be awed and inspired by Scott’s honesty and authenticity. If you feel there’s a dark piece of your story that you can’t share, or there’s something you’ve been nervous to bring into your work, you MUST hear this episode. It may, quite literally, change your life. Resources Visit the Scott Sargeant Foundation to see the movie made about his life and/or contribute to the Foundation set up in his honor: The 12 GFR Commandments - download your own copy now Join the GFR Squad - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) NOTE: If you or someone you know is ever struggling with thoughts of suicide or any other mental health crisis, in the U.S. you can dial 988 for the National Suicide Prevention Lifeline to get help. GFR Episodes Mentioned Episode #85 Lisa’s Confession: F***k Dieting! This is me Did you enjoy the podcast? If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by visiting right here .…

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