What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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Richard Ulm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Ulm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Deals
CCRC Coffee Chats
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Manage series 3402579
Richard Ulm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Ulm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH. These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field. We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission. We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain and what are the benefits of having a functional approach. We try to keep these short, usually 10-12 minutes, but occasionally have longer chats with movers and shakers in the industry.
…
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모두 재생(하지 않음)으로 표시
Manage series 3402579
Richard Ulm에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Richard Ulm 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This show is hosted by the physicians at Columbus Chiropractic & Rehabilitation Center in Dublin, OH. These are quick conversations about health, fitness, and rehab to help listeners better understand the daunting medical field. We want to empower listeners to take control of their health and better understand some of the important topics impacting this mission. We cover everything from common medical conditions like sciatica and shoulder impingement to broader topics like understanding pain and what are the benefits of having a functional approach. We try to keep these short, usually 10-12 minutes, but occasionally have longer chats with movers and shakers in the industry.
…
continue reading
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Arthritis is a broad diagnosis that is often inappropriately ascribed as causing one's pain. In this coffee chat we discuss the different types of arthritis and how (if at all) it affects your pain. #CCRCCoffeeChat
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CCRC Coffee Chats
1 Episode 10: How do you know you're training hard enough? 12:15
12:15 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요12:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Exercise is important. There is no question about it. But you need to be exercising with a certain intensity and volume to get results, no matter the goal. If you train too easy, you don't get the results you are looking for. If you train too hard, you increase your risk of injury. So how do you know you're training hard enough and what are some guidelines we can all live by to ensure that our exercise is as effective as it is safe? In today's episode, Dr. Ulm and Dr. Muse cover all these questions and more. #CCRC…
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CCRC Coffee Chats
As chiropractors, we treat the spine, and I would say with all humility that we do it well. What many of you may not know, however, is that we also treat non-spine conditions such as shoulder impingement, ITB issues in runners, or even carpal tunnel. In this episode, Dr. Muse and Dr. Ulm discuss how our approach at CCRC applies to conditions outside of the spine. Also, huge congratulations to Dr. Muse who passed a post-doctoral examination. He is now a Certified Chiropractic Sports Physician (CCSP). More letters he can put after his name. #CCRC #CCRCPodcast…
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CCRC Coffee Chats
1 Episode 8 Application of what we do to sports performance (The Functional Continuum) 11:21
11:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Dr. Ulm and Dr. Muse discuss how our approach is not only effective for treating injuries, but is also important for optimizing sport's performance. #WeMoveThisTown #CCRC
Bracing is a conscious effort to stiffen the spine. We all do it; typically when we lift up something heavy. Not all bracing strategies are equally effective nor equally safe. In this episode, Dr. Ulm and Dr. Muse discuss a common compensatory stabilizing strategy called the Extension/Compression Stabilizing Strategy and proper stabilization. This episode is good for anyone experiencing lower back pain or who lifts weights on a regular basis.…
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CCRC Coffee Chats
Surgery is a treatment option often necessary in the rehab process. Surgery, however, comes with significant consequences. For this reason, it is important to ensure that surgery is your only option you've got left. The best way to be certain is by exhausting conservative options. In this episode, Dr. Ulm and Dr. Muse discuss when surgery should be considered and how you can guarantee that it is the right option for you.…
Joint manipulation is a powerful treatment option for a lot more than just chronic lower back pain. In this episode we discuss what is going on when you get your back "cracked".
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CCRC Coffee Chats
Dynamic Neuromuscular Stabilization or DNS is one of the primary therapies each of the physicians here at CCRC uses. It is an approach to rehabilitation that involves both assessment and exercise. It is incredibly powerful and one of the reasons we have the success that we do with out patients.
Sooner or later we are all going to be confronted with our joint health. In this episode, Dr. Muse and Dr. Ulm discuss what can be done to get the most out of your joints. #CCRCCoffeeChat #WeMoveThisTown
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CCRC Coffee Chats
1 Episode 4: Youth Sport Specialization (aka Early Specialization) 12:05
12:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요More and more kids and parents are pressured to specialize in sports earlier and earlier. Well, this comes and a cost. In this episode, Dr. Muse and Dr. Ulm discuss the benefits and the cost of early specialization. #CCRCCoffeeChat #WeMoveThisTown
Lateral shifts can be nasty, but they are treatable. In this episode, Dr. Ulm and Dr. Muse explain what a lateral shift is, what causes it, and what can be done to treat it. #WeMoveThisTown #CCRCCoffeeChat
Dr. Muse & Dr. Ulm discuss the common conditions, shoulder impingement. What is it? What causes it? What does good treatment involve? Can you rehab it? #WeMoveThisTown
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CCRC Coffee Chats
In this episode, Dr. Brad Muse & Dr. Richard Ulm discuss how to navigate the medical field. Who should you see first? When should you get imaging? When should you seek treatment? #WeMoveThisTown
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