The Spells We Tell Ourselves podcast

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This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

12일 전35:24

나중에 재생

리스트

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Spells We Tell Ourselves explicit

시리즈 홈•Feed

A podcast talking about mindset, manifestation, and adding magic into your business and everyday life. Shadow work, intuition, and the words you say have an impact on your business and how well it grows. Get ready to break into your subconscious and learn about yourself on a deeper level. We talk about astrology, spells, and all things "woo-woo" to have your business ran by your highest self. Here we believe that the mindset is key because the success of the business is determined by the mindset of the CEO. New episodes every Thursday

137 에피소드

#Entrepreneur #Business #Libby Duffy #New And Full Moon

The Spells We Tell Ourselves explicit

updated 27일 전

시리즈 홈•Feed

137 에피소드

#Entrepreneur #Business #Libby Duffy #New And Full Moon

All episodes

The Spells We Tell Ourselves

1
New Rituals to Birth a New World- With Jena 46:20

27일 전46:20

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리스트

46:20

Libby and Jena get philosophical about all the BS going on in the world because that's the only way we're getting through it. Listen in for talks of: - Welcoming in the newly spiritual - The renaissance after the plague - Embracing new rituals even if it's just lighting a candle whenever you sit at your desk - Staying witchy when you work a corporate job Find Jena! www.joyplay.org Instagram: JoyPlay__ Find Libby! Instagram: thespellswetellourselves yoginiwitchlibby@gmail.com Explicit content: we tried but we still swore a little…

The Spells We Tell Ourselves

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The Sweetness of Life 10:54

5 weeks 전10:54

나중에 재생

리스트

10:54

Romanizing my life in order to get through the chaos. The highlights: Sometimes finding joy feels false and we can accept that and forgive ourselves when we just feel like it's all BS. Instead of gratitude practice, I'm noticing the senses around me. And seeing the world through E's eyes. Instagram: Thespellswetellourselves gmail: yoginiwitchlibby@gmail.com Explicit warning: I cuss a lot…

The Spells We Tell Ourselves

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The Spell of Authenticity- Showing Up as Yourself Even With Your Inner Mean Girl with Josi Dumont 20:37

6 weeks 전20:37

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20:37

Listen in as Josi and I talk about how letting the inner mean girl run the show sets you up for a spell of negativity. But, when you embrace your authenticity and your true you, you cast a completely different one. People may not see a perfect me, but they always get the real one. Learn more about Josi! I’m a certified ICF-accredited Mindset & Performance Coach and help my clients overcome Imposter Syndrome, self-doubt and burnout by building deep self-trust through focusing on leadership, aligned action-taking, well-being, and fostering a strong mindset. I’m the author of the book “And There She Goes Her Way” to empower women to feel unstoppable in their own way, and the host of The Josi Dumont Podcast featuring inspiring stories and expert advice on mindset, personal growth, and self-leadership. Outside of coaching, I enjoy lifting weights, devour vegan food, and am a cat mom of two. Previously, I was an expat Senior Finance Professional with a Higher Diploma in Economics and Management.…

The Spells We Tell Ourselves

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Goddess Forbid a Girl Lives Happily and Comfortably in Her Body 9:51

7 weeks 전9:51

나중에 재생

리스트

9:51

Living happily and comfortably in your own body in a society that tries to tell you there's something wrong with you is shadow work and quite possibly rebellion. You can't change my mind. The spell you tell yourself when you believe that you aren't worthy of things until you change something is just going to cement the idea that there's something wrong with you. But, if you exist in a way that accepts all pieces of you, you're going to cast the spell around you that calls your desires to you. Which spell would you rather tell yourself? IG/Threads: Thespellswetellourselves TT (I'm bad at tiktok): Thespellswetellou Email: yoginiwitchlibby@gmail.com Explicit content: swear words…

The Spells We Tell Ourselves

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A Full Potency Email Response 7:44

7 weeks 전7:44

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7:44

My full potency says "I do not have the time or energy to devote to things that don't align with my personal values." So, yeah, I'm back and I'm a bit unhinged but we're in the middle of a hostile government take over and a felon is our president. Explicit content because I swear a lot.

The Spells We Tell Ourselves

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There's a divine consciousness in all of us 16:10

15 weeks 전16:10

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16:10

Many of us struggle with the idea that something is "wrong" with us. We’ve been taught that if we just think positively or shift our mindset, all will be well. But here's the truth: it’s not about a mindset issue. It’s about realigning with your divine consciousness and embracing all parts of you—both light and dark. It’s almost like your shadow self is the defense mechanism that keeps your divine consciousness safe. All of the ego self, the inner gatekeeper, the fears, and the limitations are surrounding your divine consciousness to keep you feeling secure. Feeling secure is always at the base of your hierarchy of needs; you only get to self-actualize after you’ve met your other basic needs.…

The Spells We Tell Ourselves

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Names and Titles Are Just Spells We Adopt 18:51

16 weeks 전18:51

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18:51

I recently let go of the title of "Mindset Mentor" because it never felt quite right. I am now embracing that what I do here is full body work, soul work, and shadow work alchemy. This got me thinking, the titles that we adopt in our "work" are really just spells that make us conform to whatever field we are in. What if, instead of watering ourselves down in order to fit a certain niche, we speak at our full potency? You will still be palatable if you speak from your true self. Instagram: Thespellswetellourselves TT: Thespellswetellou email: yoginiwitchlibby@gmail.com *explicit content: Swear words.*…

The Spells We Tell Ourselves

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The Spells We Live 20:34

19 weeks 전20:34

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리스트

20:34

Every spell or ritual I have ever done has had 3 parts: Words to set the intention Tools to move it along And some sort of power source I also apply this to our lives. Our realities are a product of the "spell" we put on ourselves. The thoughts we think, the words we say, and the actions we take shape our entire lives. Our realities are just a reflection of that. So we have the power to change our realities whenever we want, if we flip our words, change our habits, or rewrite our subconscious thoughts. We can recast the spell for a new reality whenever we're ready. I'm launching The Shadow Spell Method on Thursday, 2/13. To join this course and coven, DM on IG or shoot me an email. IG: thespellswetellourselves TT: thespellswetellou email:yoginiwitchlibby@gmail.com Explicit content: I cuss like a trucker…

The Spells We Tell Ourselves

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Stay Safe Out There 13:05

21 weeks 전13:05

나중에 재생

리스트

13:05

There's a lot of Bullsh*t happening in the world right now so let's talk about easy everyday protection spells you can do to keep the all of it away from you. From charming your jewelry to cleansing baths to clapping your hands in people's faces, let's talk about keeping your energy clear from the bullsh*t *explicit content for the amount of times I swear in this episode email:yoginiwitchlibby@gmail.com IG: thespellswetellourselves I guess TikTok is staying: thespellswetellou…

The Spells We Tell Ourselves

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Romanticizing Aging 16:39

23 weeks 전16:39

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16:39

I'm turning 33 and found some fine lines in my forehead and it's making me poetic. This has nothing to do with business and everything to do with savoring your life and enjoying it while we can. Take some time and relax, the stress of fitting it all in will just make it worse. IG: Thespellswetellourselves…

The Spells We Tell Ourselves

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Your Self Identity is Your Power Source 14:25

24 weeks 전14:25

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14:25

The way you see your self is the source of all your power. When you make the shift to see yourself as powerful, abundant, and always attracting in the clients, that's how it's going to happen. But I think it takes a little bit more that visualizing. I think we need to decide who we are going to be. So start of with "I am someone who...." One of mine this year is very leo rising: I am someone who is always attracting new opportunities for fun and celebration. So let's celebrate the new year by deciding that we are going to be different. We are going to take action and we are going to make it happen, not just setting goals and never taking action. IG: Thespellswetellourselves…

The Spells We Tell Ourselves

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The F**k is the point if we aren't going to celebrate? 14:30

25 weeks 전14:30

나중에 재생

리스트

14:30

Before you go to create your 2025 visionboard and before you set goals for 2025, celebrate your 2024 self. Celebrate the moments you pushed pass the fear Celebrate the things you create whether they turned out amazing or not Celebrate you Celebrate life Because what the f**k is the point if we can't enjoy it. IG: Thespellswetellourselves…

The Spells We Tell Ourselves

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Have Yourself a Very Witchy Christmas 15:20

27 weeks 전15:20

나중에 재생

리스트

15:20

Whether you celebrate Yule or Christmas or both, there are ways that we can add in the witchcraft subtly. Like the mulled cider is really just a simmer pot in a crockpot. Grab your witch bells and let's deck these halls. Yule Prayers from Learn Religions for any witches who might still be in the broom closet Happy, Merry whatever IG: Thespellswetellourselves TT: Thespellswetellou email:yoginiwitchlibby@gmail.com…

The Spells We Tell Ourselves

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The 1212 Portal and Manifesting Your Dream Home 27:13

28 weeks 전27:13

나중에 재생

리스트

27:13

In numerology, 1212 is the number of just go for it already. It's the number of stop waiting for the "right" time and just take action already. It's the number of you can manifest anything if you root into your power, stop thinking about it so much, and just do it. Join me as we talk about the 1212 portal, shadow work during the waxing gibbous moon, how the taurus moon influences this, and how I manifested my dream home. email: yoginiwitchlibby@gmail.com IG: Thespellswetellourselves…

The Spells We Tell Ourselves

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The Full Moon in Taurus: Abundance and Love 15:01

32 weeks 전15:01

나중에 재생

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15:01

Join me for the Full Moon in Taurus! Taurus: Earth sign, loyal, likes the comfort and luxury, stubborn AF, business queen, ruled by Venus. This full moon is shining a light on your finances and relationships. Time to let go of what is holding you back in these areas. Express your gratitude, make a money bowl, and love yourself a little bit more. Listen in to this episode for how to use this full moon in your life. IG: Thespellswetellourselves TT: Thespellswetellou email:yoginiwitchlibby@gmail.com…

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