My baby Marley passed away this week so I will be taking a temporary break from making podcast episodes while I process this. I am not sure as yet when episodes will resume. Thank you for your understanding. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

In this episode, I make an embarrassing confession that hopefully helps others avoid the path towards destructive relationships. I wanted to put a link to the video referenced in this episode, but I couldn't find it again :( Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

In this episode, we're talking toxic bosses and toxic political figures and how to handle them so you don't lose your mind. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

This episode goes into the 2 different types of apologies and which situations are appropriate for each. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

This episode details what worked well for me in helping me move on from my abusive marriage. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

This episode contains the key to avoiding indecision and moving forward towards what you want in life. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

This episode is about dealing with emotions in a healthy, emotionally mature way. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---

We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at gerdungmelinda@gmail.com For more on this topic: Rest is Resistance Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. My email: gerdungmelinda@gmail.com Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

In this episode, I give a hack to dramatically reduce the effort required in mind management. If you want to learn even more about this topic, this book is a great resource: Willpower Doesn't Work by Benjamin Hardy Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic partner. Link to rat study: https://news.uchicago.edu/story/helping-your-fellow-rat-rodents-show-empathy-driven-behavior Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

We all end up facing things we didn't want. This episode is all about staying in your power when that happens. Option B by Sheryl Sandberg Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…

In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to completely avoid them. Find out more about my work: www.melindagerdungcoaching.com Book a session with me: https://calendly.com/gerdungmelinda/coaching-session --- Beat Provided By https://freebeats.io Produced By White Hot ---…