Live the 8Wise™️ Way
모두 재생(하지 않음)으로 표시
Manage series 3360333
Kim Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Live the 8Wise™️ Way, a brand new podcast hosted by psychotherapist, therapeutic coach and author Kim Rutherford. The aim of this podcast is to help you develop better mental health and wellbeing, so that you can have a healthier, happier mind and live the life you want. I know the content in this podcast works because I used to battle my own mental health issues. Part of my recovery was realising I needed to implement practical tools and techniques that were going to work for me. After lots of research, what I found were these core elements to focus on. I used these to get myself back to where it needed to be, but I still use them today as a preventative tool to improve my wellbeing and keep my mental health in check. Today, I use this method with my private clients and I’m going to share it with you in this podcast. In each episode I’ll share the tools, the techniques and the method of the 8Wise™ Way If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us.
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40 에피소드