Islamic Life Coach School podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-vanished">The Vanished</a></span>

1
The Vanished

구독 취소

5 weeks 전5w ago

구독 취소

매달

Join us on a journey into the perplexing world of disappearances, where individuals vanish without a trace, leaving behind a void filled with questions and speculation.

Islamic Life Coach School Podcast

시리즈 홈•Feed

I have created the Islamic Life Coach School, and this podcast in efforts for you to achieve any and ALL of your goals through high level of self awareness, mind management and emotional intelligence. It is my mission to provide you with the tools that you can use to make your life unrecognizably successful.How do I define success? Success is what you want it to be. These tools can be applied to create success in life, religion, relationships, career etc. YOU define your success and I will teach you the tool to get it.

249 에피소드

#Arts #Kanwal Akhtar

Islamic Life Coach School Podcast

35 subscribers

updated 6일 전

시리즈 홈•Feed

249 에피소드

#Arts #Kanwal Akhtar

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Islamic Life Coach School Podcast

1
Toxic Empathy 23:32

6일 전23:32

나중에 재생

리스트

23:32

The flood of emotions you experience when someone you love is hurting? It's not just empathy; it might be toxic empathy that's destroying your peace. Toxic empathy occurs when you become so entangled in others' emotions that you can't distinguish where their feelings end and yours begin. For many Muslim women especially it's a learned survival strategy born from cultural expectations to carry emotional labor without complaint. The solution is learning to build gates, not barriers. Through the soulful intelligence paradigm, you can develop the ability to feel with someone without drowning in their experience. You can offer genuine support without making their healing your responsibility. This transformation begins by recognizing that empathy should be a momentary connection, not a constant burden. Whether you're dealing with a frustrated spouse, a child's meltdown, or difficult workplace conversations, regulated empathy lets you stay connected without getting consumed. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Crutches of Self-Worth 17:25

13일 전17:25

나중에 재생

리스트

17:25

The endless pursuit of achievement, validation, and perfection has become the silent struggle of many Muslim women today. We dive deep into a profound dilemma: the confusion between self-worth and value that keeps high-achieving women trapped in cycles of burnout and spiritual disconnection. Your worth was never meant to be earned. Before your name, before your body, even before your first breath, your soul stood before Allah SWT and acknowledged Him as your Lord. That moment, not your accomplishments, sealed your worth forever. Yet many of us use "crutches" to hold up our self-worth: career success, perfect motherhood, flawless homemaking, or even our spiritual practices. These virtuous pursuits become burdens when our identities depend on them. What crutches are you using to hold up your self-worth? What would change if you believed you were already worthy? Free yourself from the need to prove, perform, or please. Your worship, your work, your relationships can all flow from a place of inherent worthiness rather than desperate striving. This isn't just easier—it's sacred. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Your Internal Gaslighter 20:38

19일 전20:38

나중에 재생

리스트

20:38

Do you ever sense something's wrong but can't quite grasp what it is? That foggy feeling might be evidence of internal gaslighting – a psychological phenomenon where your personal qareen (the Islamic concept of an individual's shaitan) subtly manipulates your perception of reality. This podcast explores how this spiritual gaslighter operates with Oscar-worthy precision, creating emotional confusion without ever being detected. Rather than making overtly negative statements, your qareen plants doubt through implications: "I'm not saying I'm a bad mom, but..." followed by evidence that leads to exactly that conclusion. The brilliance of this tactic is that it bypasses your conscious defenses, making the real problem always feel just beyond your reach. For high-functioning Muslim women, this manifests in constantly denying what's truly bothering them. You might hear yourself saying "I don't care what others think" while secretly ruminating on criticism, or "I'm not judging" while comparison steals your joy. These contradictions aren't moral failings but protection strategies that shaitan weaponizes. The tragedy isn't in experiencing negative emotions – jealousy, judgment, or anger – but in being unable to recognize them. When emotions remain unnamed, they can't be transformed through dua, self-reflection, or conscious redirection. The path to freedom begins with radical honesty – telling yourself the unfiltered truth about what you're feeling. This isn't contrary to Islamic teachings; rather, it embodies true tawakkul, trusting that Allah's mercy encompasses even your most uncomfortable emotions. When you bring your whole, unsanitized experience to Allah, you create the spiritual intimacy that leads to genuine transformation. Join me in the Empowered Muslim Women Coaching Program where we learn to unmask the internal gaslighter and reclaim our emotional clarity through Islamic psychology. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Your Neuroceptive Self 17:28

25일 전17:28

나중에 재생

리스트

17:28

Your body knows things before your mind does. That uncomfortable feeling in your chest when someone walks in the room. The inexplicable dread about a perfectly pleasant social gathering. The tension that arises during conversations that seem fine on the surface. All of these sensations come from what we can call your "neuroceptive self" - the part of you that's constantly scanning your environment for signs of safety or danger without your conscious awareness. Based on Dr. Stephen Porges' concept of neuroception from polyvagal theory, this internal surveillance system operates beneath language and logical thought. While your aware self wakes up in the morning and makes decisions, reads, reflects, and responds in full sentences, your neuroceptive self works silently in the background, interpreting every facial expression, tone of voice, and subtle cue around you. It doesn't weigh pros and cons - it simply reacts and feels, creating sensations that often leave us confused about our own emotional responses. The disconnect between what we intellectually know and what we physically feel creates what coaching calls a "slippery brain." We say things like: "It's not like I think my friend doesn't care, but I get this pit in my stomach when we part ways." This happens because our aware self, trained to be rational and measured, rushes to explain away the pain without acknowledging it first. But real healing doesn't come from constantly rewiring your story to sound better - it comes from slowing down enough to honor what your body felt initially. By learning to decode these signals instead of dismissing them, you can transform confusion into clarity and begin to create genuine safety from within. When you understand that your felt sense of safety isn't found in escape or external circumstances but in your relationship with your body and with Allah, everything changes. Your neuroceptive self becomes not a source of confusion, but a sacred guide to deeper healing. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Entitled To Feel Inspired 18:18

5 weeks 전18:18

나중에 재생

리스트

18:18

In this powerful exploration of action versus inspiration, we uncover why the human brain isn't designed for constant motivational highs. While society glorifies "feeling inspired" as a prerequisite for meaningful work, true success comes from showing up when you don't feel like it. Your brain doesn't actually break under pressure, it builds. It's anti-fragile, meaning it doesn't just survive stress, it transforms and strengthens through it. When left without clear targets, your mind creates elaborate distractions, turning to judgment, excessive research, and scrolling, all sophisticated forms of avoidance that feel productive but keep you stuck. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
The Pain You Practice 18:53

6 weeks 전18:53

나중에 재생

리스트

18:53

While women's gatherings offer beautiful opportunities for sisterhood, laughter, and validation, they can unwittingly become breeding grounds for negative thought patterns. Each time we share our struggles, about parenting difficulties, business challenges, or relationship problems, without the intention to think differently, we strengthen neural pathways attached to those limiting stories. What begins as validation transforms into an emotional quicksand where our pain becomes our personality. The difference between healing and habitual reliving is subtle but profound: healing happens when you hear something unfamiliar and let it land, while habitual reliving just replays the same painful narrative. One expands your emotional bandwidth; the other contracts it. This episode contains practical guidance for transforming validation from mere comfort into a catalyst for change. By asking yourself "Am I building a bridge out of this experience or digging myself deeper into it?" before sharing, you can harness the true power of connection. Your friendships can either reinforce your limitations or inspire your growth, the choice lies in your intention. Take a moment to reflect on how you're using your conversations. Are you training your brain to love your story more than the solution? The path to transformation begins with allowing yourself to be not just seen but also challenged, not just validated but truly changed. Start with this Description ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Keeping Ties of Kinship 23:17

7 weeks 전23:17

나중에 재생

리스트

23:17

I believe Allah's command to maintain family ties isn't about other people, its about your own emotional evolution. This podcast is about high-frequency spiritual technology that transforms your difficult relationships. When Allah SWT instructs us not to sever kinship ties, He's offering us a divine curriculum for developing emotional intelligence and spiritual mastery. This is really far from trapping believers in toxic dynamics, this teaching provides a pathway to unprecedented personal growth. The neurobiological benefits are profound. When we maintain family connections from a place of genuine love rather than obligation, our bodies respond by producing oxytocin, serotonin, and dopamine, creating a feedback loop that heals us from within. Here we create important distinctions between boundaries created from love versus those arising from anger. Real boundaries feel like peace and sovereignty; they don't require defending or explaining. False boundaries, often disguised in spiritual language like "he should know better", keep us emotionally hooked and energetically drained. Before setting any boundary, we must ask: "What is the emotional fuel behind this boundary? Is it exhaustion and revenge, or love and respect?" ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
How To Regulate Your Nervous System 20:50

8 weeks 전20:50

나중에 재생

리스트

20:50

This episode breaks down two powerful approaches to nervous system regulation. First, we explore body-based processing techniques including orienting, vocal vibration (dhikr), butterfly taps, deep sighing, and cold water resets. These bottom-up approaches allow your body's intelligence to interrupt panic cycles when thinking has become part of the problem. Then we go into mind-based regulation through the C-NEAR method (Circumstance, Nervous System Thoughts, Emotions, Actions, Results). This approach helps you catch the thoughts driving chaos, create space between triggers and responses, and consciously choose different perspectives that bring your system back to safety. What makes this work profound is understanding that these complementary approaches to the same destination. Sometimes processing through the body clears mental fog, while other times changing a thought gives your body permission to release tension it's been holding. Put these methods into practice and then look for micro-shifts: Are you pausing more before reacting? Sleeping better? Recovering from stress more quickly? Small improvements signal your practice is working. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Regulated Nervous System Fixes Everything 15:46

9 weeks 전15:46

나중에 재생

리스트

15:46

A regulated nervous system is the hidden key that unlocks transformative change in virtually every area of life. When your body's threat detection system operates optimally, you gain the remarkable ability to feel difficult emotions without becoming them. You develop that crucial pause...the space between stimulus and response...where wisdom enters and choices expand. Rather than being hijacked by anger, fear, sadness, or shame, you learn to alchemize these powerful energies into purposeful action. Throughout this episode, we explore how dysregulation manifests as a biased narrator of your life, interpreting neutral situations through lenses of suspicion and hypervigilance. We dispel the myth that regulation means becoming emotionless or perpetually peaceful. Instead, you'll discover how regulation offers creative power over emotions—transforming anger into boundaries, jealousy into motivation, shame into insight, and fear into focus. The difference becomes clear: without regulation, emotions use you; with regulation, you use emotions. Most powerfully, we address how regulation changes your relationship with past trauma. By understanding that trauma (what happened) and dysregulation (how your body responded) are separate entities, you gain the ability to approach healing with steadier hands and calmer breath. This distinction alone may revolutionize your healing journey. Ready to transform reactions into wisdom and survival into thriving? Listen now to discover practical insights about nervous system regulation that could genuinely fix everything—not by making the world easier, but by making you better equipped to navigate it. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Broken or Just Uncoached 14:05

10 weeks 전14:05

나중에 재생

리스트

14:05

Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've witnessed how coaching unveils the truth that you're not broken; you're simply loyal to thoughts that once kept you safe but no longer serve you. While therapy, self-help books, and spiritual practices provide valuable language for your struggles, coaching delivers the transformation you actually need. Your brain, designed for efficiency, repeats familiar thoughts even when they hurt you. It whispers constant danger signals, keeping your body in fight-or-flight mode. But when coaching helps you recognize and rewrite these stories, your nervous system finally relaxes. For Muslim women specifically, I've created a sacred coaching container that combines life coaching principles with Islamic teachings, addressing the unique emotional and generational complexities we carry. This space,Wisdom Wednesdays and the Empowered Muslim Women program, helps women repair relationships, heal from shame, and rise into versions of themselves that feel whole and worthy. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Power Differential In Relationships 19:33

11 weeks 전19:33

나중에 재생

리스트

19:33

For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This disconnection from our own wisdom has profound consequences: we mistake silence for righteousness, shrink ourselves and call it humility, endure emotional pain and label it patience. When opportunities pass us by because of these learned limitations, it appears to validate the oppressor's claim that women are somehow less capable. The painful truth is that patriarchy thrives on hierarchy. It's built on the belief that someone must occupy the top position while another remains beneath—a dynamic that contradicts the Islamic vision of marriage as a mutual agreement and source of peace. When we're told repeatedly that our worth is connected to having successful relationships or bearing children, we begin to believe our value exists only in relation to others. But your worth remains 100% whole whether you're married, single, divorced, or childless. You are worthy because Allah created you worthy—no hierarchy can add to that, no relationship can validate it, no absence of a partner can diminish it. Healing begins with awareness and giving your experiences language. It requires recognizing this isn't about your personality flaws, but about socialized patterns. My work isn't about convincing anyone of their worth, but helping them remember what they've always been. Whether through coaching, reading, journaling, or whatever tools speak to you, don't wait for someone else's growth before reclaiming your power. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Why Change Feels Like a Fight 16:28

12 weeks 전16:28

나중에 재생

리스트

16:28

Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity. • Default brain circuitry (nafs) creates resistance by telling us we're broken or incapable • Change requires breaking down neural pathways and rebuilding new ones, which consumes energy • When attempting change, the brain offers frightening "truths" that aren't revelations but defense mechanisms • Spiritual growth often feels difficult because our brains resist new interpretations, even positive ones • Three-step solution: stop giving default thoughts special treatment, borrow a regulated nervous system through coaching, and shift in small incremental degrees • Walking through the "panic zone" of the brain without believing its stories is key to transformation • Small consistent changes compound over time like shifting a ship's course by one degree Remember to ask yourself: What three things do you want to change but keep putting off? What story does your brain tell when you attempt change? Is your brain resisting because the path is wrong or because it's new? ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Are You Using Friends as Crutches? 17:47

13 weeks 전17:47

나중에 재생

리스트

17:47

Female friendships provide irreplaceable support as our cheerleaders, therapists, and comedy specials rolled into one, but they can subtly transform from empowering sisterhoods into dependency cycles that erode self-trust. The danger lies in constantly seeking validation from others instead of trusting our own judgment, slowly outsourcing our decision-making and disconnecting from our inner guidance. • The difference between seeking advice versus seeking permission • How dependency on external validation chips away at self-respect • Why constantly polling friends for decisions teaches us our judgment isn't enough • Common subconscious lies we tell ourselves about friendship and decision-making • Reframing discomfort as an invitation to reconnect with yourself • The paradox that less approval-seeking creates deeper connections • Practical steps to rebuild self-trust while maintaining meaningful friendships • Why true friendships reflect your power back to you instead of replacing it May our relationships be sources of love, growth, and peace, with our confidence always rooted in Allah alone. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Part 4: Microaggressions and its Benefits. 24:49

14 weeks 전24:49

나중에 재생

리스트

24:49

What if the microaggressions are windows into profound personal growth? This eye-opening exploration reveals how the subtle comments and behaviors that cause harm can become unexpected catalysts for self-awareness, emotional resilience, and spiritual refinement. When someone directs a microaggression toward you, they're unknowingly offering a glimpse into their true beliefs. When a microaggression lands with force, it's often touching on something you're already sensitive about. This presents a valuable opportunity to strengthen your relationship with that part of yourself. Not to accept their judgment, but to own your narrative and do the inner work that helps you feel secure. Similarly, these moments can expose harmful socialized beliefs you might have unconsciously internalized, allowing you to break free from limiting expectations. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

Islamic Life Coach School Podcast

1
Part 3: Microaggressions. How to Deal With Them 21:43

15 weeks 전21:43

나중에 재생

리스트

21:43

Recognizing microaggressions is one thing—responding to them is another. In this episode, we break down the art of addressing microaggressions with assertiveness, wisdom, and emotional control. Whether you gently correct someone (call-in) or firmly set a boundary (call-out), the goal isn’t to prove a point—it’s to protect your peace. The 3-Step Framework for Responding to Microaggressions: Emotional Regulation – How to ground yourself before responding Choosing Your Approach – The difference between calling in and calling out Holding Your Ground – Maintaining dignity, self-respect, and clarity Every response you give teaches people how to treat you. The way you hold yourself in these moments determines whether you stay in cycles of silent harm or step into self-respect and empowerment. This isn’t easy work. You’ll have moments of doubt, but your voice matters, and your boundaries are valid. In this episode, we share real-life examples of firm yet compassionate responses and explore the balance between strength and empathy. ---------------------------------------------------------------------------------------------------- If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation. https://www.islamiclifecoachschool.com/appointments…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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