Alpha Girl Confidence podcast

Player FM - Internet Radio Done Right

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추가했습니다 three 년 전

Shay Haddow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shay Haddow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Most Innovative Companies

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Sweetgreen's CEO explains why his salads are so expensive 1:12:26

8일 전1:12:26

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1:12:26

On today's episode, co-hosts Yasmin Gagne and Josh Christensen discuss the latest news in the world of business and innovation, including Apple’s newest product announcements at WWDC, Warner Bros. Discovery’s split back into two companies, and the U.S. and China meeting in London to discuss trade talks. Next, since its inception in 2008, NPR's Tiny Desk Concerts have become a staple on YouTube with over 11 million subscribers. Josh and Yaz speak with Fast Company associate editor David Salazar about the lasting influence, favorite acts, and future programming of Tiny Desk Concerts. Finally, Yaz and Josh interview Sweetgreen CEO Jonathan Neman about the company's new menu items, advancements in culinary technology like Infinite Kitchens, and the removal of seed oils from their food preparation process. For more of the latest business and innovation news, go to https://www.fastcompany.com/news To read David Salazar’s piece on NPR’s Tiny Desk concerts: https://www.fastcompany.com/91337277/npr-tiny-desk-concert-artist-impact…

Alpha Girl Confidence

시리즈 홈•Feed

A podcast that inspires and empowers youth female athletes to play and live confidently

266 에피소드

#Sports #Shay Haddow #Today I

Alpha Girl Confidence

0-10 subscribers

updated 약 1년 전

시리즈 홈•Feed

A podcast that inspires and empowers youth female athletes to play and live confidently

266 에피소드

#Sports #Shay Haddow #Today I

모든 에피소드

Alpha Girl Confidence

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262. Body Image Inside Out with Whitney Otto 53:10

13 weeks 전53:10

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53:10

In today's episode I sat down with Whitney Otto who is a seasoned executive coach and facilitator who has worked with groups and individuals for more than twenty years. Whitney is also an author, podcast host, mom of two kids, and a former US world rowing champion.In this conversation, we discuss all things body image including: How negative body image often stems from past experiences, unmet needs, and societal conditioning. How athletes (and anyone with a body) can prepare for bad body image moments and turn those into opportunities for mental toughness. The societal pressures and how injuries also play a role in competitive environments and shape body image issues for women. Practical strategies that not only female athletes but anyone who has a body can adopt to build a collaborative and empowering relationship with their bodies. Connect with Whitney: Book: Body Image Inside Out Website: https://whitneyottocoaching.com/ Instagram: @whitneyottocoaching Podcast: https://whitneyottocoaching.com/podcast…

Alpha Girl Confidence

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261. Dr. Haley Perlus: Failure IS an Option 54:20

17 weeks 전54:20

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54:20

In today's episode I sat down with Dr. Haley Perlus, who is a Sports Psychologist, fitness professional, entrepreneur, and overall wellness enthusiast. Haley works with athletes and high performers build necessary mental toughness to achieve their highest level of performance.In this conversation we discussed: Dealing with pressure of being “perfect” How to overcome the block of overthinking Navigating comparison, specifically in college recruiting Dealing with coaches who are negative/hurting confidence General wellness habits for a clear mind in life and sport ....and so much more!! Connect with Haley on IG @drhaleyperlus Website: https://drhaleyperlus.com/ Masterclasses for athletes…

Alpha Girl Confidence

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260. Life + Podcast Update 13:21

19 weeks 전13:21

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13:21

Hello and welcome back to the show! In today's episode I share a new exciting life update as well as what to expect from the podcast going forward! Hope you enjoy! RESOURCES: Read my book: She The Confident Website: https://www.shayhaddow.com/

Alpha Girl Confidence

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259. Leveling the Playing Field for Girls in Sport with Section Z Founder Stef Zeh and Amy Snow 1:01:00

30 weeks 전1:01:00

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1:01:00

In this episode, I am joined by Stef Zeh and Amy Snow, two remarkable advocates for women in sports. They are the visionaries behind Section Z, a nonprofit organization dedicated to leveraging the excitement of live sports to help girls develop confidence, competence, and collaboration skills. Recently, Section Z unveiled the largest and most inclusive, multi-generational, cross-sectional study about the impact of playing, watching, and attending live sports on girls and women in America.The report is the result of a landmark survey of nearly 5,000 girls and women aged 9 to 75 about their participation and engagement in sports, the largest sample of American girls and women on this topic. In this episode we discussed: Socioeconomic barriers preventing girls from attending (and participating in) live sports events. Section Z’s initiatives to counter these barriers, including transportation solutions and organizing trips to live sports games. Key findings from their recent study, highlighting generational differences, barriers to participation, and societal impact. Statistics showing the importance of sports for personal development and leadership across different socioeconomic backgrounds. Encouraging girls to explore diverse career paths beyond traditional roles. The importance of exposure to various professions and seeing what’s possible through sports. Join us as we unravel the impactful work of Section Z and discuss the importance of creating inclusive and empowering environments for the next generation of female athletes! Connect with Section Z: The Section Z website - https://thesectionz.com/ The Section Z donation link - https://thesectionz.com/donate The Section Z Instagram - https://www.instagram.com/thesectionz/ The Breaking Barriers Study deck - prodege.com/wp-content/uploads/2024/09/Women-in-Sports-Presentation-Deck-CRC-FINAL-17Sept2024.pdf…

Alpha Girl Confidence

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258. Lindsey Wilson: Creating Your Mental Game Plan 45:20

33 weeks 전45:20

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45:20

In this episode, I am joined by Lindsey Wilson for her second interview on the podcast! Lindsey is a Mental Performance coach who helps aspiring mindset coaches build their own mindset coaching businesses through her company, Positive Performance. In this episode we discussed: The four stages of belief development essential for success The importance of a "reset ritual" and how to do it in a game How parents can embody behaviors for their kids How to teach emotional regulation to kids, emphasizing authenticity in dealing with failures and mistakes Resources for parents and coaches on how to become a mental performance coach RESOURCES: Instagram @lindseypositiveperform Mindset Coach Certification Free Guide: How to Become a Mental Performance Coach Mistake Ritual Workshop…

Alpha Girl Confidence

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257. Lisa Thompson: Finding Elevation in Life & Sport 1:03:20

34 weeks 전1:03:20

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1:03:20

On today's episode, which may be my favorite conversation of all time, I sat down with Lisa Thompson who is a world-renowned mountaineer, author of Finding Elevation, and owner of Alpine Athletics. After her first Rainier summit in 2009, she knew that she wanted more. Her drive to learn and become a more skilled climber led her to climbs all over the world. In 2015, just before her first Himalayan expedition, she was diagnosed with breast cancer. Her diagnosis and eventual victory over cancer led Lisa to reprioritize her life and goals. In 2018 she became the second American woman to summit the savage mountain, K2, she also completed the seven summits in 2021. Lisa is passionate about encouraging and supporting more women to explore and gain confidence in the mountains. Lisa also coaches mountain athletes of all levels to prepare physically, mentally and tactically for their next mountain adventure. In this episode we discussed: Lisa's Journey and experiences on the tallest and most dangerous mountains in the world (Everest & K2) How Lisa got into climbing mountains and what kept her coming back What the physical and mental preparation looks like in order to climb the tallest mountains in the world The mindset and strategies that Lisa used to overcome doubt and fear and how you can use the same strategies in your life Making decisions with your gut instinct vs your logical mind The biggest lessons Lisa has learned from the mountains ..AND so much more! Connect with Lisa: Finding Elevation Book: https://findingelevation.com/ Instagram: @lisaclimbs Website: https://www.lisaclimbs.com/…

Alpha Girl Confidence

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256. Train Your Mind Like You Train Your Body 16:11

36 weeks 전16:11

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16:11

In this solo episode, we explore the essential concept of training your mind with the same dedication and consistency you apply to training your body as an athlete. You'll learn importance of changing your perspective on mental training, understanding that results require patience and daily effort. I also share a handful of tangible strategies to strengthen your mindset, confidence, and resilience, such as: implementing meditation and visualization, becoming more aware of your thoughts, and seeking out challenges that push you out of your comfort zone. Enjoy! Learn more about the upcoming Mindset Mastery Series: Fail Forward https://www.shayhaddow.com/fail-forward…

Alpha Girl Confidence

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255. Juliet Starrett: Movement and Mindset for a Healthy Life 1:06:59

38 weeks 전1:06:59

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1:06:59

After a nine month break from the podcast, I am so excited to be back with an awesome conversation with Juliet Starrett who is the author of Built to Move , Founder & CEO of The Ready State, 3X World Champion in whitewater paddling, and mom of two girl athletes. In this conversation we discuss: The simplest way to improve your health by moving more Debunking health and wellness trends and fads The importance of doing hard things to build resilience Juliet's advice and experience on navigating the youth sports landscape Why communication is so important in the college recruiting process Connect with Juliet: Instagram @julietstarrett Built to Move book The Ambush Newsletter…

Alpha Girl Confidence

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254. We're BACK! 13:01

40 weeks 전13:01

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13:01

That's right.... WE'RE BACK!! I know I said that I was done recording back in February, but I just couldn't stay away... In this episode I share why I decided to bring the podcast back, what's next coming up, and a personal story on hardship and growth. Thanks for re-joining me on this journey, I am so excited to be back! Check out The Mindset Monday Series: https://www.shayhaddow.com/mindset-mastery Connect on IG @shayhaddow…

Alpha Girl Confidence

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253. The End of an Era 10:03

1 year 전10:03

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10:03

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

Alpha Girl Confidence

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252. Lessons from a Professional Team Tryout 12:16

1 year 전12:16

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12:16

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as these crucial intangibles can make a significant impact on your results during tryouts.…

Alpha Girl Confidence

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251. Regaining Confidence After Injury 23:39

1 year 전23:39

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23:39

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance of staying in shape while injured How to shift your perspective to come back stronger How to use visualization during the injury process The importance of trusting and listening to your body How to navigate the fear of getting re-injured Want your questions answered on next month’s podcast? Submit your questions here Visit the new website: https://shayhaddow.com/…

Alpha Girl Confidence

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250. Lauren Fleshman: Unpacking Puberty, Performance, and Eating Disorders in Female Athletics 44:21

1 year 전44:21

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44:21

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact of puberty on athletic performance, and the prevalence of disordered eating habits among female athletes. Lauren candidly shares her personal experiences and insights, offering valuable advice for coaches and parents on addressing these critical issues. From dissecting societal myths to advocating for a more holistic approach to athlete well-being, this episode is an enlightening and empowering discussion for athletes, coaches, and parents. Connect with Lauren on IG: @fleshmanflyer Website: https://www.laurenfleshman.com/ Order Good for a Girl: https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788 Order 25 copies of Good for a Girl (paperback edition) for your team or book group to receive a direct Zoom call with Lauren: https://800ceoread.com/coupons/redeem/goodforagirlzoom…

Alpha Girl Confidence

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249. Best of 2023: (Repost) Breaking Barriers in Women’s Sports with Alyssa Nakken, SF Giants 59:36

1 year 전59:36

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59:36

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out and moving in nature is one of her non-negotiables for staying grounded Advice for coaches and parents on how to help players get out of slumps The importance of giving kids autonomy in their sports journey How confidence has played a role in her ability to coach and pave the way for girls Advice for young girls who want to break barriers and follow their own path Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting…

Alpha Girl Confidence

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248. Stop Following The Crowd: Do You, Be You 11:18

2 years 전11:18

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11:18

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask yourself when deciding whether to follow the crowd or do your own thing COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting…

Alpha Girl Confidence

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247. How to Gain Trust as a Leader 17:56

2 years 전17:56

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17:56

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mistakes and shortcomings can build trust How to embody integrity in everything you do The importance of creating an inclusive environment How being vulnerable and creating a non-judgmental environment will help you to build trust COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting…

Alpha Girl Confidence

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246. Raising Confident Athletes with Asia Mape 52:05

2 years 전52:05

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52:05

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are some key takeaways and highlights from this episode: Support without pressure: Asia highlighted the importance of guiding and supporting kids in their sports endeavors without pressuring them. Encouraging open communication and understanding their individual desires and goals is crucial. Balancing support and autonomy: We discussed the need for parents to strike a balance between offering guidance and allowing kids to make their own decisions. Setting boundaries, encouraging diverse interests, and being aware of signs of burnout are essential. Tech boundaries & resources: We also talked about the impact of technology on kids and the need for setting boundaries as a family to prevent addiction and burnout. Asia shared valuable resources at ilovetowatchyouplay.com and on her social media, providing support for parents navigating the youth sports world. Visit https://ilovetowatchyouplay.com/ to learn more and access amazing resources…

Alpha Girl Confidence

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245. Navigating burnout in your sport 13:52

2 years 전13:52

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13:52

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you. We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial. 💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888…

Alpha Girl Confidence

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244. Female Athlete High Performance with Erica Suter 26:03

2 years 전26:03

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26:03

On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cuts through the nonsense The importance of partaking in training that is age appropriate The journey and goal of high performance Book will be available for purchase on Amazon starting on Friday, November 24th!…

Alpha Girl Confidence

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243. Practicing gratitude to improve confidence + performance 12:49

2 years 전12:49

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12:49

In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you too. Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 Website: https://www.alphagirlconfidence.com/…

Alpha Girl Confidence

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242. Nutrition Deep Dive with Jaimee Cooper 44:03

2 years 전44:03

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44:03

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field. In this episode we discuss: The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules. Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating. We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions. Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons. Resources: Connect with Jaimee on IG Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/…

Alpha Girl Confidence

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241. How to Recover From a Dip in Confidence and Performance 14:30

2 years 전14:30

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14:30

Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective. In this episode you’ll learn: Mindset shifts to move through a slump The importance of finding the good during difficult times How these dips in performance can make you more resilient One powerful reflection exercise to get out of a rut Links and Resources: Check out my new mini course “The Confidence Edge” Submit your questions for the podcast…

Alpha Girl Confidence

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Podcast Updates for October 2023! 3:40

2 years 전3:40

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3:40

On today's episode I share a few updates and resources for you as we take a quick break in October. To search for podcast topics tap here: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence Have questions you want answered on the podcast? Submit your questions here See you in November!…

Alpha Girl Confidence

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240. Cultivating Self-Trust and Self-Love with Kelsey Edwards 45:15

2 years 전45:15

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45:15

On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon church. In this episode we discussed: The pressures of being a child actor and the rejection that comes along with that How she navigated her eating disorder as a teenage girl How to learn to trust your intuition vs. always seeking answers outside of you The importance of being your most authentic self and letting go of friends who don’t align with that How to learn to trust yourself and make tough decisions ….and so much more Check out Kelsey’s course “Squad Goals” Follow Kelsey on IG Listen to Kelsey’s new song “Life in a Box”…

Alpha Girl Confidence

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239. How to Spark Motivation in Sports and School 10:01

2 years 전10:01

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리스트

10:01

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How to take a big task and chunk it down to manageable steps RESOURCES: 🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter…

Alpha Girl Confidence

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238. Thriving in the Classroom & on the Playing Field with Sarah Cowart 46:51

2 years 전46:51

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46:51

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages and parents as well. In this episode we discussed: The biggest challenges that Sarah see’s in students at the start of a new school year Tips for managing expectations and stress as a student athlete Advice for parents on how they can talk to their kids about expectations and grades How parents can help keep their kids accountable without being overbearing Highly valuable test taking strategies RESOURCES: Worries to Wisdom: The Top Secrets Every College Parent Should Know 5 Tips to Study Smarter Not Harder Website: www.sarahlcowart.com Connect with Sarah on IG…

Alpha Girl Confidence

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237. Say Goodbye to Perfectionism 13:40

2 years 전13:40

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13:40

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather than striving for perfection. I also share tangible strategies to counteract perfectionism, such as embracing mistakes and giving yourself permission to be imperfect. RESOURCES: Book Referenced: [What Made Maddy Run]( https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549#:~:text=What Made Maddy Run began,also struggling with mental illness.) 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter…

Alpha Girl Confidence

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236. Biggest Lessons from the Women’s World Cup 15:33

2 years 전15:33

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리스트

15:33

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relying solely on past successes (and what to do instead). Emotions of the World Cup video RESOURCES: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter…

Alpha Girl Confidence

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235. How Parents Can Support Kids in Feeling Confident for New School Year 11:52

2 years 전11:52

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11:52

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the importance of open communication, practical preparation, and problem-solving skills. RESOURCES: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Get my Free “Pre & Post-Game Routine” Guide: https://www.alphagirlconfidence.com/guide-opt-in…

Alpha Girl Confidence

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234. How to Have a Confident Start to the School Year 11:56

2 years 전11:56

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11:56

Today's episode is all about starting the school year with confidence! Whether you're transitioning to a new grade or a new school, this can be a nerve-wracking time filled with uncertainty and nerves. So in today’s episode, I’m going to share four things you can do to start the school year confidently. We'll dive into the importance of being yourself, overcoming the fear of making friends, and the power of stepping outside your comfort zone. So grab your headphones, sit back, and get ready to kick off the new school year with a boost of confidence! RESOURCES: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Get my Free “Pre & Post-Game Routine” Guide: https://www.alphagirlconfidence.com/guide-opt-in…

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Alpha Girl Confidence

Alpha Girl Confidence

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Dad, I Want to Hear Your Story: A Father’s Guided Journal To Share His Life & His Love (Hear Your Story Books)

Betem 24 Colors Dual Tip Acrylic Paint Pens Markers, Premium Acrylic Paint Pens for Wood, Canvas, Stone, Rock Painting, Glass, Ceramic Surfaces, DIY Crafts Making Art Supplies

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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