In this soul-shifting episode, Kara sits down with Licensed Counselor Ebony Mayes Skillens of Amayesing Skills Counseling Center to unpack the emotional toll of perfectionism, high performance, and silent overwhelm. Together, they go deep into what it means to break free from the pressure to “keep it all together,” even when your heart is unraveling behind the scenes. ✨ In this episode, you’ll hear about: ​The hidden cost of high-functioning anxiety ​How social media warps our view of success ​The subtle signs of emotional burnout ​Pairing spiritual practices with counseling tools ​Why rest isn’t a reward—it’s a right Ebony shares clinical wisdom, spiritual encouragement, and practical tools for healing. Whether you’re juggling roles, striving for approval, or silently breaking under the weight of performance — this conversation will remind you that your worth is not in your work. 🧠💖 You don’t have to earn peace. You just have to allow it. 🔗 Listen + Follow the Podcast: 🎧 Spotify 🍎 Apple Podcasts 📲 Follow on Instagram 🌐 More Episodes & Resources 🫶 If this episode speaks to your soul, share it with a friend, tag us on socials, and don’t forget to subscribe so you never miss a purpose-filled conversation. *********************** For information about Amayesing Skillz and the services available please contact : (918) 932-8774 info@amayesingskillz.com Amayesing Skillz 6028 S 66th E Ave #103 Tulsa, OK 74145 #StopStrivingStartHealing…

In this powerful conversation, Gen Zer Andrea Wallace — youth pastor, influencer, and mentor — gets real about what it means to carry bold faith in a world that’s loud, curated, and often compromised. With transparency and grace, Andrea shares how she navigates platform pressure, cultural expectations, and the sacred call to disciple Gen Z without diluting truth. 💬 Topics we cover: ​Discipling a generation that’s bold online but quiet about their faith ​What spiritual boldness really looks like in this era ​The cost of conviction and the power of true repentance ​How to lead without losing authenticity ​Fasting, sanctification, and fire that’s not just flashy — but real Andrea reminds us that we were never called to blend in — we were born to carry fire and grace, to be bold and surrendered. Whether you’re leading from a platform or just trying to live your faith out loud, this episode will stir your spirit and shift your posture. 🔥 Whew—if this doesn’t stir something in your soul, hit replay. 📢 Don’t forget to like, follow, and subscribe so you never miss a moment of Kingdom strategy, fresh oil, and real talk.…

Career shifts can be scary—but they’re also your gateway to growth. In this energizing episode of Hello MaximizHER, healthcare recruiter and career strategist Richelle Howell breaks down how to navigate career transitions with boldness, clarity and confidence. We dive into: ✨ How to stand out in a competitive job market ✨ What recruiters really look for ✨ Red flags to avoid during your screening interview ✨ How to own your value and move boldly into what’s next Whether you’re re-entering the workforce or eyeing your next big move—Bold Moves is your playbook for career confidence. 📓 Grab your notebook—strategy, truth, and next-level gems are waiting. #HelloMaximizHER #BoldMoves #CareerConfidence #WomenWhoLead #WorkplaceWisdom #RichelleHowell #NextStepEnergy…

Hey MaximizHERs! This episode right here? ESTHETICALLY BRAVE. 💄🔥 This sister didn’t play it safe. She chose herself. She trusted God. She made bold moves—and now, she’s walking in beauty, bravery, and divine purpose. ✨ Meet Ciara Amir Beckford—certified medical micropigmentologist, licensed esthetician, and healing artist. She’s helping women restore confidence and step into their shine, one brave beauty decision at a time. We talk: 💫 Confidence that’s rooted in healing 💫 The faith to bet on yourself 💫 And the power of showing up—fully, fearlessly, and unapologetically YOU. If you’ve ever felt unseen, unworthy, or unsure in your own skin—this is your episode. Your glow-up starts within. 🎧 Tap in and get inspired to be esthetically brave, spiritually grounded, and fully YOU. 🔗 Learn more about Ciara at illumeokc.com #HelloMaximizHer #EstheticallyBrave #FearlessFaith #BoldBeauty #GlowWithPurpose #WomenWhoThrive #PodcastDrop #CiaraBeckford…

Sis, are you ready to reconnect with your roots and rediscover the power of your story? We’re joined by the incredible Rikisha Morgan Harrison, a woman on a mission to help us trace our lineage, honor our ancestors, and find healing in our history. This episode is giving wisdom, identity, and legacy—all the things we need to walk fully in our purpose. Whether you’re curious about your ancestry, breaking generational cycles, or just want to know where you come from and why it matters—this one’s for YOU. Tap in now and get ready to feel seen, inspired, and connected in a whole new way. #HelloMaximizHer #MaximizeYourRoots #BlackHerstory #RikishaMorganHarrison #LegacyTalk #WomenWhoLead #AncestryAndPurpose For contact information checkout: https://relicroots.com/…

It’s a wrap! MaximizHers, as I reflect on this entire season, I am still in awe. Why, because I can’t help but to think about all of my guests this entire season who were brave enough when it probably was easier to remain silent but they did it anyway and shared their truth and one’s brave story. Have you ever been told to take a minute and really think about what you just went through before it’s all over? A lotta folks say it’s important to soak it all in, especially when you know something’s about to end. Reflecting and appreciating what you’ve experienced can help you feel more grateful and understand what you learned along the way. In this season finale episode we are going to savor all of the brave moments of this season. Every nugget, every morsel, every bite! Enjoy! See you in the new year!…

I am humbled and thrilled to welcome the incredible Team USA Paralympian world athlete and champion Michelle Wheeler to The Hello MaximizHer. 🥇 Michelle models bravery and resilience, proving time and time again that she is not her disability, race, gender, she is a human being that has been gifted with extraordinary talent. Join us as she shares her journey, the challenges she's faced through going through the foster system as a youth, overcoming ableism and discrimination while turning those challenges and setbacks into championships and successes. You think you’re brave and confident until you hear Michelle’s overcomHer story of strength. #HelloMaximizHer #MichelleWheeler #Podcast #Inspiration #Bravery #Olympian #TeamUSA…

She's back! 🎉 Tori Dixon, a Licensed Minister and Psychotherapist, is joining us once again, and we couldn't be more excited! With her deep passion for the Word of God and a commitment to the mental health and wellness of women, Tori brings invaluable insights to the table. Plus she’s got a new online Women’s Bible study called Anchored that is designed to encourage and anchor women in the Word of God for spiritual growth and personal transformation. Whether you're engaging in quiet reflection or spending time with loved ones, having an anchor is essential for maintaining balance and clarity. This episode is filled with wisdom as we break down what it means to remain grounded while also embracing a surrendered and centered approach to life. Grab your friends, life group members, colleagues and cousins because this episode is a must listen. You will leave changed and anchored in hope. To learn more about Tori or connect with her check out these links: https://gracefuljourneycounseling.com/tori-s-dixon-ms-lpc/ https://anchoredwomensbiblestudy.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZtu2m788BWopXaG2X0sXK3wnif844RxwUvZxu4ECrO4wmDgCah5TU-HHc_aem_LISxENupVanB3M04PlbrvQ https://gracefuljourneycounseling.com/tori-s-dixon-ms-lpc/ #empowHERed #bebrave Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Subscribe and share. It's a FREE way to show your support. We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up.…

Hey girl, hey! We’re diving into our soft-girl era, and honestly, it’s all about finding that chill balance between hustle and self-care. We all know how easy it is to get caught up in the grind—balancing work, school, and life can feel like a never-ending hustle. But neglecting self-care? That’s a hard pass. Well it should be, right? In today’s episode, we’ve got the amazing Jessica Rich joining us. She’s a corporate boss, a globetrotter, and a wellness retreat guru, plus a life and wellness coach! In our convo, Jessica spills the tea on what inspired her dope self-care retreats for women, both at home and around the world. She also talks about how she’s all about that unapologetic “no” when it comes to setting healthy boundaries. In the spirit of Thanksgiving, you’ll appreciate this episode because we’re focusing on protecting your peace at all costs. And that’s a non-negotiable thing. It’s time to get that glow back! #glowup #travel #wellness #wellnessjourney #lifelessons #womensupportingwomen Listeners… Jessica is a whole vibe and bucket filler! To connect with Jessica - https://www.jessicarichcoaching.com/life-coaching #empowHERed #bebrave #wellnessjourney Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Subscribe and share. It's a FREE way to show your support. We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up.…

Hey, what’s up, everyone? I’m super excited about this week’s episode of The Hello MaximizHer because we got some young bosses in the building! Yes, you heard that right! I had the pleasure of meeting Kam Jay and Destiny Nicole this past summer at my amazing catered backyard birthday surprise and let me tell you, the experience and food was unmatched! So first up, we got Kam Jay, who’s not just a personal chef but also the CEO of Kam’s Kitchen! She’s all about creating delicious meals that not only taste good but also tell a story. Then we have Destiny Nicole, the talented makeup artist and the mastermind behind Divine Experiences — a collaborative luxury dining experiences that will take your taste buds on a journey while providing a personalized and authentic experience. Throughout our conversation, we talk about being brave stories, friendships, and how they’re navigating life at just 25 as entrepreneurs. The hustle life has truly been redefined for me! Friends, I told you I was not playing with y’all this season, these guests are 🤯. So get ready, to be inspired THIS entire season of The Hello MaximizHer. #friendsgiving #podcast #supportsmallbusiness #blackgirlmagic #mua #hellomaximizherpodcast #applepodcasts #spotifypodcast Roll the credits….. Hey You! Hold up! Don’t be selfish…. Don't forget to hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC Support our journey to maximizing and elevating women by LIKING, SUBSCRIBING, and SHARING. Drop us a 5 STAR REVIEW because that's the only thing we accept here! To connect with our guests check out their handles: Kam’s Kitchen on IG https://www.instagram.com/kamskkitchen?igsh=ejhmbmgwOXIzcnM5 Destiny Nicole: DestinyNicole.org 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions.…

Ete sen! 👋🏾 (means HELLO in Ghanaian 🇬🇭) Thinking about this organization brings me immense joy! 🫶🏾 I’m super excited to introduce you to my amazing empowHered sistahfriends, Clara Jean Sackey, the Director of Donor Relations, and Courtney Bullard, the Founder and Chief Visionary Officer of The Pearl House Ghana! 🌟 In today’s episode, we’re diving deep into the heart of The Pearl House, an organization that truly represents HOPE: healing, opportunity, protection, and education. Clara and Courtney share their personal journeys and the incredible work they’re doing in Ghana. Their dedication to shining a light and providing support to those in need is seriously inspiring. This convo is rich with hope and motivation, showing us all how we can make a difference, no matter where we are. Trust me, you won’t want to miss it! Let’s embark on this uplifting journey together! Make a difference, today. To donate to this amazing work, please use this link: https://thepearlhouse.org. All donations are tax deductible. Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Stop being a spectator and just hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC) 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up.…

Hey girl, hey! 👋🏾 We’re about to drop some real talk on what it’s like to adult in your 20s! 🌟 Join me as we vibe with Kennedy Adams, who’s sharing her journey from being a D1 collegiate athlete to tackling grad school and stepping into the wild world of adulting—all while keeping it cute! We’re diving deep into the ups and downs, the wins and lessons learned, and you know it’s gonna be an insightful and lively convo! Trust, you won’t wanna miss this one. Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Stop being a spectator and just hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC) 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up.…

Hey, Friends, MaximizHers! Ever sensed there's more out there for you? More to achieve, more to explore, more to become? They say that life is a continuous journey filled with transitions, plot twists, re-routes and even new revelations. In today’s episode, I’m excited to welcome Tammye Howell, co-founder of Premier USA staffing company , as well as the First Lady of The Bridge Church in Muskogee, Oklahoma to the show! In this conversation, Tammye opens up about her personal journey and the key moments that have influenced her path. She emphasizes the significance of having courage to confront challenges, being open to taking risks, and the commitment to support both ourselves and those in our communities. Her insights provide valuable perspectives on navigating life's ups and downs with resilience and purpose as a Boss. To learn more about Premier USA checkout their website: https://www.premierusajobs.com/about-us.html. Ok…. Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Subscribe and share. It's a FREE way to show your support. We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up!…

Hey fam! In this week's episode, we had the honor of hosting the amazing Lezlie Shipman as our special guest. Lezlie gets real about her personal journey and how living with ADHD has totally changed the game for her. She talks about flipping what many see as a struggle into her biggest strength, unlocking hidden talents and tapping into a whole new level of creativity through improv. But wait, there's more! Lezlie's story is all about resilience and overcoming tough times. She opens up about her fight with breast cancer, sharing the huge challenges she faced and the bravery it took to push through. Get ready to have your mind blown as she shows us how embracing ADHD as her superpowHER has helped her view the world in a vibrant and unique way! Shout Out to: RightNow Media | Streaming Video Library of Bible Studies Kara’s Hub: www. karabarker.net for all social media follows Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Don't forget to hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC) We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions.…

In this powerful episode of The Hello MaximizHer Podcast, we are honored to welcome Hannah Soto, a remarkable individual who has faced significant challenges and emerged with a story of resilience and hope. Hannah opens up about her journey through drug addiction and homelessness, candidly sharing the struggles that once defined her life. As she recounts her experiences, Hannah highlights the pivotal moments that led her to seek help and ultimately find strength in her faith. Her story is a testament to the transformative power of perseverance and the ability to rise above adversity. Hannah emphasizes the phrase “BUT GOD,” illustrating how divine intervention played a crucial role in her recovery and newfound purpose. Throughout the episode, we dive into the realities of addiction and the stigma that often surrounds it. Hannah’s openness about her past sheds light on the complexities of addiction and the importance of compassion and understanding for those who are struggling. She also shares practical advice for anyone who may be facing similar challenges, emphasizing the importance of seeking support, believing in oneself, and embracing the journey toward healing. We invite you to listen, reflect, and perhaps find your own “BUT GOD” moment as you navigate your own journey. We pray this episode will lead you to surrender. If you need help or you have a loved one who may struggle with drug abuse please contact 1-800-NCA-CALL (622-2255). Thank you for being a part of the Hello MaximizHer community, and we look forward to sharing more uplifting stories in the episodes to come. Kara’s Hub: www. karabarker.net for all social media follows Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Don't forget to hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC) We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions.…

Welcome back, ladies, to another episode of The Hello MaximizHer Podcast! This week on The Hello MaximizHer, we got Dushawn Hausley, aka Shoney from Philly, droppin’ gems about her grind as an entrepreneur, “familypreneur”( yes, that is a real word not misspelling), recording artist, and creative powerhouse. Women out here hustlin’ hard, balancing careers, motherhood, and creativity, but that brings mad pressure to keep up. Shoney shares with listeners a life changing experience to Ghana that shifted everything and set the stage one of her one of her greatest pivots…. But It raises the question: How do we navigate this intricate dance between our ambitions and our responsibilities? How do we prioritize what truly matters, or are we caught in the cycle of constant busyness? Get ready to lace up your running shoes and join us for a conversation that promises to motivate you to embrace your own unique path. Follow Shoney on all social platforms - shoneytalkslifestyle Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Subscribe and share. It's a FREE way to show your support. We love hearing from our incredible listeners! 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions. The Hub: www.karabarker.net Instagram: https://www.instagram.com/empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker The purpose of The Hello, MaximizHER Podcast is simple, we believe that women accomplish amazing things when we support each other. And when a woman helps another woman, they both benefit. And when women celebrate one another’s accomplishments, we’re all lifted up.…

Hello, hello, what’s good, y’all! We are back like a boomerang with fire energy just in time to kickoff Season 6 and we’re celebratin’ 3 years of "The Hello Maximizer!" 🎉 Tomorrow will come, and girl, I can't wait It's our anniversary, anniversary…………… 🎶🎵 In this special solo dolo episode, I’m reflectin’ on the journey to wholeness. The number 3 symbolizes completeness and harmony, makin’ it the perfect time to dive deep. We’ve talked a lot about bravery on this pod, but I’ll keep it real—sometimes I feel uncertain and insecure. I recently took an executive development course with Opus Vox on advanced communication, shout out to Adam Tiouririne and on this episode I am going to attempt to use a few techniques I learned in the course while keeping it unapologetically me. So, buckle up, ‘cause we’re about to get into some real talk! Let’s go! ✨ Join me for more engaging discussions in this season as we continue to explore themes of growth, resilience, and empowerment. Kara’s Hub: www. karabarker.net for all social media follows Roll the credits….. Hey You! Help us spread the word about this extraordinary episode by sharing the content with your friends and loved ones. Let's create a ripple effect of positivity and empowerment together! Don't forget to hit that like button and subscribe to the show and follow me on IG or the Book that is Facebook ( empowHer Consulting _ LLC) We love hearing from our incredible listeners! For more information about Adam and the executive communication development organization- Opus Vox check out this website opusvox.com 🎙️Podcast is brought to you by EmpowHer Consulting and recorded by Hope Hop Productions.…

All the resources you need are already within you. Everything you desire can also be found within, waiting to be cultivated and nurtured. Believe it or not, everything that, YOU need is in YOUR home! Join me for this week’s episode with special guest Cheryl Cheadle, also known as "Fancy," CEO and Founder of Fancy Cakes LLC, to hear her courageous journey through solo entrepreneurship. We are the authors of our own stories, and how we navigate each day is entirely in our hands. You have the choice to seek answers from distant places and experts, or to embrace the belief that all you need for what GOD has ordained and fashioned is already within you - because truly, everything you need is right in your own home! Cheryl’s interview is a must- listen! For more information about Fancy Cakes check out Fancy Cakes LLC on Facebook and Instagram. You can also send order inquiries to: http://FancyCakesLLC.com SHARE - SUBSCRIBE- COMMENT! This podcast is available globally on all major platforms for podcasts.…

Marriage be hard? Ha! That's like saying water is wet. It's a never-ending adventure, full of laughs, tears, and endless memories. Marriage is not for the faint of heart, but it's an adventure that reveals new layers and depths as the years go by. The journey is full of laughter, tears, and memories that last a lifetime, making it a never-ending rollercoaster of emotions. In today’s conversation we bring on my hubs Lonnie to have an H.O.T conversation that is honesty, open, and transparency to discuss the ups and downs of marriage. Effective communication is a cornerstone of successful marriages, fostering trust, understanding, and emotional connection between partners. This conversation is full of energy and positivity! And if you know Lonnie, he won’t do right in these settings! Episode sponsored by Real Talk with Lonnie and Kara. An online ministry on Facebook. Check out an awesome and free devotional reading plan on YouVersion called The Ministry of Marriage: https://www.bible.com/en/reading-plans/45246…

We are tackling a sensitive topic this week on the pod in recognition of Mental Health Awareness Month. Friends, you are not alone. ✋🏾 All of us have felt anxiety one time or another, whether it be before a big test or public speaking. However, some people experience anxiety more than others. On this week’s episode of The Hello MaximizHer podcast, I invite my new empowHered friend from New Zealand, Summer Williford, to share her personal story of overcoming depressive thoughts and her ongoing struggle with anxiety BUT with Jesus + therapy she has a new perspective centered on optimism and hope. If you are not personally affected by mental illness, it is highly likely that you know someone – a family member or friend – who is struggling with mental health issues. What you suppress will eventually manifest in the most undesirable ways. Asking for help is the first step in getting the support and resources you need to live a more rewarding and fulfilling life - mind, body and soul. Tag a friend and spread the message. #thehellomaximizherpodcast #breakthestigma #mentalhealthawareness #dontbesilent…

Grief may seem overwhelming, but there is hope for healing and growth. You are not alone, and there is help to guide you towards a brighter future. Today on The Hello MaximizHer I invite my new empowHered friend Melissa Phenicie, Founder, and CEO of Balcony Women, to share how her organization partners with widows and young girls to inspire hope, love and support during a difficult season of life. Everyone needs someone to be there for support, whether it's a friend, family member, or significant other. Having someone to rely on can make all the difference in our lives, especially during difficult times. Though the pain of loss can be overwhelming, it's important to remember that we are not alone in our grief. We can find strength and support in our loved ones and community, and we can choose to use our loss as a catalyst for personal growth and self-discovery. This episode is about hope and my heart holds a special place for those who support widows, creating a community of strength and solidarity. Balcony Women was created to be a full circle ministry for women guided by scripture. They lead young Balcony Girls in the way they should go (Proverbs 22:6) so when they are older, they will lift up and encourage other women (1 Thessalonians 5:11), who will in turn look after His widows (James 1:27), with the hope that our widows will mentor our young Balcony Girls (Titus 2:3). For more information or to support what Melissa is doing please visit the Balcony Women website: https://balconywomen.com.…

It’s easy to have faith when life is good. But what happens when you are faced with one trial and challenge after another? Faithfulness does not mean that we will be perfect. It does not mean that we won’t struggle or that we won’t make poor decisions. It does mean that we will continue to trust in God and try to follow His commandments even when life is difficult. From faith to fashion, bravery to personal branding, we explore it all with a dash of inspiration and a focus on overcoming imposter syndrome and staying true to ourselves. Inviting back to the podcast , our favorite little sis, Style and Image Consultant Salange Shepard with Sanct. & Co. As a personal stylist and image coach Salange has helped women from all walks of life discover the confidence in getting dressed.Sis, please know that everything you need is already within you. Sometimes you just need to activate your inner guidance system. That’s exactly what you can expect from our time together! For more information about Salange check out her website:https://www.sanctandco.com/?fbclid=PAZXh0bgNhZW0CMTEAAabwbx5sL69_HfdYYil4OtCHn3PuRs8oP_aKGPtw85MSFslQfb0-nXolvA4_aem_AR0OQoBYFZhtqYwENtaavIzTTuVtU3BrKEG2HYtTVDP3n1UstrYwUOhP2IbE8iNnZv0qGySJMcdty2UVlchF4jDw https://www.instagram.com/stylewithsalange?igsh=ejhob3VianpuN3Y0 To stay plugged into our host visit the “hub”: karabarker.net - Instagram: https://www.instagram.com/empowher_consulting/- Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker Friends don’t let friends have commitment issues. Let’s do community together! Subscribe, rate, like & share with your friends, family, colleagues, you get this message………

Maximize your day? Yeah, you better believe planning is critical, Sis! Are you ready to master your calendar and win back control of your time? Well this episode is for YOU! Have you ever planned to lose weight, stop drinking, eat healthier, move more, or create a new habit? Did you know that the # 1 reason plans fail is because we fail to plan? On today’s episode we invite “ The Goal Expert” Kris Sumberlin, a Master Planning Strategist, to share with listeners the benefits of being intentional with planning. The act of planning, particularly using a planner or calendar has lots of proven benefits, including helping with time management and organization (even when everything doesn’t go as planned). Achieving success demands a strategic plan and consistent effort. Stop winging it, Sis, it’s time to make a plan and starve your distractions and feed your focus! This episode is for the person who is ready to getHER done. Information about our guest! Connect with Kris! www.thegoalgetterclub.co Instagram: @krissumberlin Facebook: Kristan Sumberlin Purchase the Goal- Getter Planner https://www.thegoalgetterclub.co/product-page/the-goal-getter-planner…

Calling all queens, duchesses, countesses, princesses …. yes, Sis I’m talking to you, grab your crown because this episode is especially for you! Today’s episode we bring back a fan favorite from Season 2, yes we finally were able to synch up to make it happen, two years later but better late than never to share her story of bravery and faith. Dr. Tara Jabbaar-Gyambrah is an award-winning author, coach, and speaker with over twenty years of experience in higher education. During this conversation, Dr. Tara shares glimpses with listeners some of the highlights from her highly anticipated book Life Lessons of a Queen. This book takes readers on a journey of discovering one’s purpose through preparation and positioning and teaches you how to navigate through various seasons in your life. With her poise, purpose and queendom mindset, Dr Tara drops some simple truths about how to manifest one’s dreams and dream big as the Queen you were called to be. This episode is rich and royal! For more information or to connect with Dr. Tara, please go to her website: drtarajg.com…

Hello, friends! Like a freight train we are picking up speed and momentum for season 5 of the Hello Maximizer Podcast. Are ya’ll still shouting for Jesus because last week’s episode with Karen…. was a testimony. I was so encouraged last week and from hearing from many of you too I realized that we needed to continue the vibe a little longer, so just call this a faith revival because God is going to get the glory throughout this entire season! On today’s episode of The Hello MaximizHer podcast we invite Pauline Musonda ;a woman of faith, talk about the power of having a shatterproof - like and immovable kind of faith. Being shatterproof does not mean you never experience failures or setbacks but when you do it’s about remaining flat-footed and fully armed, confident, durable, resilient, and unbreakable. This episode will excite you, encourage you and have you decreeing and declaring things over oneself! This podcast is global and is now available on all major platforms. To support this movement of empowering and elevating women, please LIKE, SUBSCRIBE, and SHARE. Enjoy and let me know what you think!…

Hello MaximizHers we’re back with a new season opener and let me tell you now! Go ahead and lace up those cute running shoes because you might start running for Jesus on this one! 🏃🏾‍♀️ On this season 5 opener of The Hello MaximizHer Podcast I invite Occupational Nurse Karen Davis to share her OvercomHer story about how she fought and overcame cancer. Surviving cancer is anything but easy. Doing it once may be the toughest thing anyone may ever do but doing it twice it is quite remarkable! Cancer doesn’t discriminate. It doesn’t respect age, gender, race, ethnicity, socio-economic status or a healthy life style. When tragedy strikes, we are often faced with three choices: You can either let it define you, let it destroy you, or let it strengthen you. Karen chose the latter. This is episode is about a woman who was determined to not just survive but to overcome, cancer. #empoweringwomen #overcomingadversity #cancersurvivor #thehellomaximizherpodcast Support this movement of empowering and elevating women by LIKING, SUBSCRIBING, and SHARING this podcast. And if you really are a giver drop us a 5 STAR REVIEW because that's the only thing we accept here! 😉 For more information about the host follow her on: Instagram: https://www.instagram.com empowher_consulting/ Facebook: https://m.facebook.com/empowHERconsulting/ LinkedIn: https://www.linkedin.com/in/karabarker…

What if your power to move ahead was found in stepping back❓ What if in order to gain clarity, energy, focus, and power, it would require you to take a few intentional steps back and maybe even pause for a moment or two❓ In this final episode of The Hello MaximizHer season 4…… I AM NOT talking about climbing, elevating, launching, leveling up or even pursuing. This season 4 finale is all about decelerating, pausing, resetting and maybe even suspending your next move forward to step back and yield for a better step up. Tune in for our season 4 finale of The Hello MaximizHer podcast hosted by Kara Barker. Now wait before we speed date through this episode I want to make sure for those of you who have commitment issues — I need you to go ahead and subscribe now to this podcast and tap the door bell for future notifications. For a deeper dive into personal growth and career elevation, connect with us. Schedule your first discovery call via this link– https://calendly.com/empowherconsulting/discoverycall ! It's your time to shine! Support our journey to maximizing and elevating women by LIKING, SUBSCRIBING, and SHARING. Drop us a 5 STAR REVIEW because that's the only thing we accept here! 🎉 The Hello MaximizHer Podcast is NOW a top 5 Spotify podcast amongst it’s listerners across 5 countries and 3 continents‼️ #powHERful #thehellomaximizherpodcast #seasonfinale #ItsAllAboutYou #podcastclips #spotifywrapped2023…

It hides in the shadows of our insecurities, shaming us with lies about our inadequacy. It even convinces us that we are not good enough that you don’t belong. This fear —that you don’t belong, that you’re not good enough, that somehow you tricked the admissions office, your employer, or your spouse, into choosing you, and that sooner or later they’re going to figure it out has a name. It’s called Imposter Syndrome. On this Thursday’s episode of The Hello MaximizHer podcast I invite Lacey MacLeod founder and CEO of Talent Uplifted to discuss a common struggle that many women deal with throughout one’s career and even life - imposter syndrome. If not properly addressed imposter syndrome has the potential of manifesting itself in just about any part of one’s life causing havoc and never at the ideal time! If you ever felt like you don’t belong or more specifically, wondered if you were included, accepted, or invited, by mistake; this episode is for you!…

Gratitude is a powerful force that has the ability to transform one’s mindset and enhance one’s overall well-being. As you begin to prepare your “giving of thanks” meal we want you to slip away and take an intentional pause for about 30 minutes and tune into this week’s episode of The Hello MaximizHER podcast with Kara. During this solo episode, Kara encourages the listeners to find the “bright spots”, in this season to develop a heart of gratitude. Even in the mist of disappointment, grief and sadness one can still find glimmers of hope, joy and optimism. As you incorporate positive affirmations into one’s daily life, one will start to notice a shift in one’s mindset. Cultivating gratitude is a daily practice that can lead to a more positive and fulfilling life. So, let’s embrace the power of gratitude and transform our mindset for the better. Seize your blessings, hold them close to your heart and don’t let pettiness and the small stuff distract you from the bigger, more important aspects of your life.…

Hey MaximizHers! Are you ready for a pod takeover? Kara's husband Lonnie invades the podcast to give us a little insight on our host Kara and will also discuss life's ups and downs, the challenges of setbacks, lessons from losses, the complexities of parenthood and more. This is a totally spontaneous conversation with a twist. Let’s make some noise for videographer, entrepreneur, producer, Lonnie Barker!…