You Are Nourished explicit
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Manage series 3258021
Lauren Gayfer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Gayfer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever! Join Nutritional Therapist and Mindset Coach, Lauren Gayfer, each week as she breaks down topics such as How to have a balanced and healthy relationship with food and get off the rollercoaster of dieting How to look after your physical and emotional wellbeing without constantly counting calories, or feeling guilty about your food choices. Plus tips and inspiration from Lauren and her guests on all aspects of healthy living and self-care for women It’s time to nourish your body and mind, fall in love with food and feel the best you've ever felt, without ever dieting again. For more information visit https://www.laurengayfer.com/
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26 에피소드