Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…
🇪🇸GO BEYOND #17 🎙 Feliz en la incertidumbre - Biocoaching para vivir En el episodio de hoy vamos más allá con @carmebiocoaching Biocoach, quién nos explicará su último libro y metodología de trabajo. Como regalo especial del episodio, Carmen ofrece una sesión de 15min gratuita que os puede ayudar a orientaros. Para más información www.carmehernandez.com --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support…
En este episodio #12 de Go Beyond con Carolina Campo @carocampor , terapeuta especializada en intervención de crisis y traumas. --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support
🎙️GO BEYOND #10 Emotional Management with Dr. Juliet Dinkha, Psychologist --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support
GO BEYOND #9 Returning to the gym after quarantine with Jaime Alnassim --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support
GO BEYOND #7 Toxic relationships and self-esteem by Dr. Juliet Dinkha, Psychologist --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support
GO BEYOND #6 🎙️ with Dr. Juliet Dinkha - Obesity, Health & Food Disorders --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support
GO BEYOND #4 🎙️🍑22 DAY BOOTY BUILDER CHALLENGE🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***🚨ALERT, your booty might grow after this🚨*** Check my IGTV for the Challenge Videos: https://www.instagram.com/patriciabord o 22 Booty Builder Challenge explanation: https://www.instagram.com/p/B_IDS4TJ_RO/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇸Welcome to the 22-day booty builder challenge. In the next slides you will find the 22 reasons why to join, the 22-day challenge break down and the 3 guests that will join us on our rest days. I will be posting giveaways so you can a chance to win every week. Stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇪🇸 Bienvenido al reto de 22 días de Booty Builder. En las siguientes slides encontrarás las 22 razones por las cuales unirte, el desglose del desafío durante los 22 días y los 3 invitados que se unirán a nosotros en nuestros días de descanso. Voy a publicar sorteos para que puedas ganar todas las semanas. Stay tuned! ______________________________ L I N K S Website: http://www.patriciabordofitness.com Instagram: @patriciabordo ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ W A R N I N G This video is for informational purposes only. See your doctor before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to use any of the information or content in the video. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed here, you assume the risk of any resulting injury. ______________________________ Thanks for watching! Patricia Bordó, Wellness Coach Stay fit. 💚 Healthy mind, healthy body. --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support…
H O L A , BIENVENIDOS ! H E L L O , WELCOME ! In this episode, we Go Beyond with Coach Haifa, from Center Nafas (@nafas.kw) in Kuwait⠀ Mrs. Haifa is an integrative breath coach working with the tool of the transformational breath. What is it❓ ✅“Transformational breath its a self-healing technique in which we activate the power of the connected belly breath to transform out physical, emotional, mental, and spiritual awareness.” - Haifa In the interview, we talk about what is transformational breath and how to work with this tool. Also, we talk about a marvelous book called “The Presence Process” written by Michael Brown. Tg¡his book will lead you through the process of healing yourself through breathing techniques and understanding yourself. Furthermore, we talk about childhood traumas and how to work with them, how to integrate the trauma, emotional imprinting, emotional charge, and many other key topics in the personal development and healing field.⠀ 💡If you're looking to experience Complete Presence, Vibrational Awareness, Inner Power, Your true Potential and to reprogram your self-consciousness this is your tool. 📍 For residents in Kuwait, Mrs. Haifa and her team are now available for online sessions. Instagram: @nafas.kw . For other countries, you can research with the keyword "transformational breath", there are 57 countries teaching this self-healing technique. I wish you enjoy it as much as we did ✨ ADDITIONAL VIDEO CONTENT For the direct links, visit my youtube channel “Patricia Bordó Fitness” or my highlight of the booty challenge, you will find a Swipe Up for each of them: - Breathwork Training: https://www.transformationalbreath.com/ - 100 Breath Session: https://youtu.be/OvQuVP2OTdM - Michael Brown Transformational Breath: https://youtu.be/Jd3M9pbp4UA ______________________________ L I N K S Website: http://www.patriciabordofitness.com Instagram: @patriciabordo Snapchat: @patriciabordo ______________________________ Thanks for watching! Patricia Bordó, Wellness Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/patriciabordo/support…
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