Here I talk a bit about work anxiety, specially curated for those who would like to listen to the audio version of my blog. If you would like a readable version of this podcast, click on the link here or head over to https://www.mindkritha.com/post/let-us-talk-about-work-anxiety

In this episode, I explain about diaphragmatic breathing and how it helps you cope with stress. I also will be guiding you on doing a breathing activity within the episode.

Workplace toxicity is a topic that is rarely discussed due to the stigma of being a negative attitude employee. Here is the first part of a 2 part series where I brush on the warning signs of you working in a toxic workplace.

A brief intro on my relationship with food

In the coming decade, let’s practice the art of saying No. Its difficult but it’s definitely worth it.

A little pep talk about giving advices that we ourselves cant follow.

This is a detailed monologue about an attempted suicide; therefore listener discretion is advised. I wrote this in 2016 and it is a reflection of how far i grown as a person.

In the first episode of After Work Before Bed, i talk about the most courageous act of smiling through pain. Keeping it a little short and sweet. I apologise for the background noise as it was recorded 2 hours before my normal assigned time to record. I hope you will like this lit

A little about what is going to happen.