When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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ROAR Knowledge Podcast - Fearless Training explicit
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Alex Connor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Connor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's always best to start with “WHY” I think you’ll agree - My mission is to coach, lead and inspire others whilst providing sound knowledge and quality content which can be applied to achieve better results within a multitude of endeavours. Interviewing some of the industries best to create more value for not only my own following and clientele, but many others who want to actively improve their mind, body and beyond via more intelligent protocols. At the end of the day, Im just a man who loves to talk about his passion, share something valuable and leave a positive footprint.
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Alex Connor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Connor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's always best to start with “WHY” I think you’ll agree - My mission is to coach, lead and inspire others whilst providing sound knowledge and quality content which can be applied to achieve better results within a multitude of endeavours. Interviewing some of the industries best to create more value for not only my own following and clientele, but many others who want to actively improve their mind, body and beyond via more intelligent protocols. At the end of the day, Im just a man who loves to talk about his passion, share something valuable and leave a positive footprint.
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ROAR Knowledge Podcast - Fearless Training
1 #135 The Hard Truth About Losing Fat & Building Muscle In Todays Society - Emily King 1:00:33
1:00:33 
나중에 재생 
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좋아요 
좋아요1:00:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor and distracted & misinformed... Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods! Expect to learn, how you can navigate a fitter lifestyle as a parent by making small realistic changes, some of the biggest myths about the losing fat, a simplified approach to what it really takes to getting into shape, where people go wrong when thinking about using performance enhancing drugs and much more... Links: King Bodies Website: https://kingbodies.com/ Emily's Instagram: https://www.instagram.com/emily_kingbodies/_ Get in touch here in the comments below or visit our website here: https://www.fearlesstrainingunited.com…
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ROAR Knowledge Podcast - Fearless Training
TEMPO: THE BREAKDOWN Welcome to the final piece of the training puzzle: Tempo. As the least critical factor in your training program, it’s also one of the most misunderstood. Hopefully, by now, you’ve been applying the foundational principles we’ve covered effectively, and if so, I’d love to hear about your progress—the entire FTU team would! Let’s dive into tempo. Although it’s not a top priority for most trainees, it often gets blown out of proportion and overly complicated. Like "rest time," it’s an element many see as highly complex, often due to myths perpetuated by social media, underqualified trainers, misled athletes, and even some corrupt organizations. Today, we’re cutting through the noise with facts so you can maximize your approach to tempo without overthinking. TIME UNDER TENSION When it comes to lifting tempo, many people—especially bodybuilders—claim that greater time under tension (TUT) or slowing down reps (often referred to as “negative training”) will result in more muscle activation, greater damage, and ultimately, more growth. If this theory were true, consider this: the pull of gravity constantly exerts tension on us, yet we don’t grow muscle simply by existing. The missing piece in the “more TUT equals more growth” equation is force—specifically, the load you’re resisting during training. When you slow down your lifting speed excessively to increase TUT, two things happen: You sacrifice load. You won’t be able to lift as heavy, which reduces the overall stimulus on the muscle. You lose effective reps. Effective reps—those performed near failure—are essential for progression. If TUT were the only factor needed for muscle growth, we could all build impressive physiques simply by walking around with ankle and wrist weights or curling pencils all day. But common sense (and science) tells us this isn’t how it works. The takeaway? Focus on what actually drives progress: the balance of tension, load, and effective reps. CONSIDERATIONS Just as with rest time, the simple answer to tempo is this: lift weights. However, to provide a more precise recommendation: Control the weight. Proper form is critical for muscle activation, progressive overload, and injury prevention. Focus on the eccentric phase. Control the negative (lengthening) phase of the movement to ensure that gravity isn’t doing the work for you. Your muscles should be engaged throughout. Aim for pristine form. Lift with the correct tempo for your allocated rep range, recruit the targeted muscles effectively, and progress the load when ready. By prioritizing control, form, and progression, you’ll handle tempo effectively and see consistent results in and out of the weight room. Let go of the over-complication, focus on what matters, and train with intention.Coaching Enquires: https://calendly.com/fearlesstraining/30min?month=2024-10…
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ROAR Knowledge Podcast - Fearless Training
REST: THE BREAKDOWN How much rest is best? In this module, we’ll tackle the ever-debated topic of rest periods and uncover what’s truly optimal for maximum gains in size and strength. Let’s dive in. The Myth of Short Rest Periods For years, weightlifting legends, fitness media, and self-proclaimed gurus have promoted the idea that short rest periods, along with chasing the biggest “pump” possible, are the keys to hypertrophy (muscle growth). While the pump feels amazing, let’s clear this up: the pump alone won’t grow big, strong muscles. If this were true, we could simply string together endless bodyweight supersets, achieve a massive pump, and end up shredded and jacked. But as we all know—or should know—this doesn’t work. Rest & Fatigue: A Logical Look From a practical perspective, shorter rest periods mean you’ll fatigue faster, leading to fewer reps and lower overall volume. Since total volume (sets x reps x load) is a major driver of hypertrophy, skimping on rest can hold you back. From a scientific standpoint, research consistently shows that longer rest periods—typically 3 to 5 minutes—are superior for building muscle and strength. Why? They allow better recovery between sets, enabling you to lift heavier, complete more reps, and accumulate higher total volume over time. Finding the Right Rest Period So, how much rest is too much? And what’s too little? It depends on: The type of exercise (compound vs. isolation). The load you’re using (heavier weights often require longer recovery). For example: Big lifts (e.g., squats, deadlifts): Rest 3–5 minutes for full recovery. Compound movements (e.g., bench press, pull-ups): Rest around 2–3 minutes. Isolation exercises (e.g., curls, lateral raises): Shorter rest periods of 1.5–2 minutes can work well. Key Considerations Keep it simple: rest until you’re ready to perform at your best for the next set. There’s no need to obsess over losing the pump or worry that chatting with a friend for an extra minute will ruin your gains. General Guidelines: Smaller muscle groups: 1.5–2 minutes. Larger compound lifts: 2.5–3 minutes. Full-body movements: up to 5 minutes. Conclusion Train hard, but train smarter. Prioritise recovery between sets to maximise your performance and results. Rest isn’t wasted time—it’s the foundation for sustainable progress. Coaching Enquires: https://calendly.com/fearlesstraining/30min?month=2024-10…
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ROAR Knowledge Podcast - Fearless Training
Overview: Choosing the right exercises is essential, but there’s no single movement that will instantly transform your physique. Instead, consistent, progressive training with the right exercises can build a strong, impressive body. Strength Focus: There’s a close link between strength and muscle size, making compound movements (e.g., squats, bench press, deadlifts) critical for strength goals. These exercises allow for greater volume over time and are foundational for developing muscle mass, as seen in powerlifters and strongmen. Hypertrophy (Muscle Growth): While isolation movements (e.g., triceps extensions, curls) have their place, they shouldn’t overshadow compound lifts that engage multiple muscle groups. Effective hypertrophy training relies on a balance between heavy, compound movements and targeted accessory work. Volume Distribution: 50-75% Compound Lifts: Key movements like squats, bench press, and deadlifts should make up the majority of your workout. 25-50% Accessory Lifts: Supplement with isolation exercises like curls and leg extensions. Structure: Aim for 1-2 compound and 1-3 isolation exercises per muscle group for balanced growth. Key Factors in Exercise Selection: Specificity: Focus on specific movements to build strength for your sport or goals. Avoid changing programs too often, as consistency is crucial for progression. Progression & Balance: Adjust volume and focus on lagging muscle groups to ensure symmetry and improve performance. Biomechanics: Individual structural differences matter. If certain exercises don’t feel right, consider alternatives that better suit your build (e.g., high-bar vs. low-bar squats). A skilled coach can help identify suitable modifications. Conclusion: Prioritize simplicity and quality in your training. Stick to foundational, goal-aligned exercises, train smart, and avoid overcomplicating. This approach will lead to steady progress and a well-rounded physique. Coaching: https://calendly.com/fearlesstraining/30min?month=2024-10…
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ROAR Knowledge Podcast - Fearless Training
Welcome back to the second episode of my "Natty to Enhanced" series, where I document my transition from being a natural athlete to an enhanced one. In this vlog, I dive into the key changes I've noticed so far, covering everything from dosage adjustments and blood work to common misconceptions around going enhanced. I also share some crucial recommendations and considerations I've learned along the way. Whether you're thinking of making the switch or just curious, this episode is packed with valuable insights from my personal journey. Make sure to watch and drop any questions in the comments! iMedical: https://imedical.com.au/order/blood-tests/sport-hormone-private-blood-tests Optimal Health: https://optimalhealthclinic.com.au Coaching: https://calendly.com/fearlesstraining/30min?month=2024-10…
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ROAR Knowledge Podcast - Fearless Training
In this video I talk about the start of my journey going from Natural lifting to Enhanced and why I decided to go this route after so many years of training without any assistance. Additionally I share my protocols, what Ive learned so far, and some important things to consider amongst many misconceptions about PED's. I hope that it sheds some light and transparency on the topic to better help you understand and inform your thoughts and decisions. Stay tuned for more as my progress develops. Coaching Enquires: https://calendly.com/fearlesstraining/30min More: » FREE Dream Body Mini Course: https://docs.google.com/forms/d/e/1FAIpQLSeYnIOEMcTAaeXnv4BbanKsXfRe6X7mOcXHEGjKwLZPNPEIcQ/viewform » International Protein Supplements 20% Off: https://www.stnnutrition.com/discount/FEARLESSTRAINING20?redirect=%2Fcollections%2Finternational-protein » Instagram: https://instagram.com/Fearless_Training_…
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ROAR Knowledge Podcast - Fearless Training
1 FTRK #129 - Break Through Your Gym Plateau: Motivation & Consistency Tips to Transform Your Fitness Journey! 41:56
41:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Stuck in a workout rut? Struggling to find motivation? You're not alone! In today's video, we dive deep into overcoming gym plateaus, reigniting your motivation, and building a rock-solid routine to keep you consistent. Plus, we'll share essential tips on how to prioritise yourself for ultimate success! Don’t miss out on transforming your fitness journey - WATCH NOW and learn how to break free from those plateaus, stay motivated, and consistently put your well-being first! 👉 Smash that LIKE button, SUBSCRIBE for more empowering content, and TURN ON notifications to stay updated! Fearless Training ROAR Knowledge Podcast Episode #129 🎙️📺🦁 More: » https://linktr.ee/fearlesstrainingunited » Instagram:https://instagram.com/Fearless_Training_ #FitnessMotivation #BreakPlateaus #ConsistentFitness #SelfPrioritization…
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ROAR Knowledge Podcast - Fearless Training
#128 - My Bodybuilding Season B 2023 WRAP UP Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
#127 - PROGRESSION - SOLO PODCAST PROGRESSION: THE BREAKDOWN There are many forms when it comes to progression but the fact is that every single person focuses on progress via increasing weight on the bar. Now vitally to progress we must increase overall volume or total volume, over time to make the all important strength and size gains. However that is not always by adding weight to the bar. If this were the case we would all be lifting enormous numbers like deadlifting thousands of kg and curling hundreds. Clearly then, as you may have found out; its not possible to add weight to your exercises each week especially when your out of the beginner stages of lifting. We must have a smarter approach and train more intelligently to avoid injury and keep progressing. To do this, we must recognise progression for its entirety. It comes in many forms but without delving into every type and making this too long winded, these are the main key elements that fundamentally make up successful progressions. WEIGHT Yes we may as well start with the most obvious increasing weight over time on the bar indeed increases over all volume. REPS More reps of course is another great way of adding volume as the more reps you do the more volume you accumulate SETS Adding sets to your regime is another sure-fire way to increase total volume lifted especially when you can’t do more reps with a given weight/load. FORM Now the less obvious progressions most do not recognise as progression, increased quality in form from last week even with the same weight is progress as you are increasing skill acquisition. REST As time goes the ability to have less rest in between sets and still lift the same load if not more with as good form is progress in fitness of all your major energy systems. RECOVERY Managing recovery and increased recovery over time after each session and training block is a sign of progress as you now have the ability to recover from more volume, which is a progression in neuromuscular adaptations. THE BOTTOM LINE These elements are all forms of progression in their own right and should not be overlooked. When you can’t progress in weight it doesn’t mean you didn’t progress. If you are dedicated enough there will come a time when you reach an advanced level where you won’t always be able to add weight to the bar as frequently as you do now.At the end of the day your focus to making progress is via increasing total volume overtime. This is a concept I wish I understood properly when I first started training. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #126 - BEN EFSTATHIS - Marketing Tips For Business Growth 1:31:47
1:31:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:31:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요BEN EFSTATHIS - Fearless Training ROAR Knowledge Podcast Episode #126 🎙️📺🦁 Ben is a seasoned marketer with over 8 years of experience with a passion for driving business growth and creating impactful brand experiences. Currently, heading up the Marketing Department at Euka Future Learning, where he leverages his expertise to develop innovative marketing strategies and foster lasting connections with customers. In addition to his work at Euka Future Learning, Ben is also the founder and owner of KOROKIKO, a marketing agency that offers comprehensive services in marketing, web design, and branding.Ben's entrepreneurial spirit has driven him to venture into multiple businesses throughout his career. His hands-on experience as a business owner has further honed his marketing acumen, allowing him to understand the challenges faced by entrepreneurs and tailor his strategies accordingly. Beyond his professional endeavours, he is an avid reader, a student of history. When he's not immersed in books or brainstorming marketing ideas, Ben enjoys indulging in his passion for gaming and/or drinking wine. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
ADHERENCE EXPLAINED Adherence is what will make or break your total periodisation (training schedule over the long term). For example. What most coaches do not comprehend is the importance of lifestyle factors contributing to long-term success. If you take a single mum for example with multiple kids to look after, training 6 times p/week for 2 hours each session, just isn’t going to work because she cannot adhere to it and bets in it will fall apart fast. Which not only demoralises her but creates frustration in all aspects. However give her a regime that she can adhere ttosuch as; 3 x p/week for 1 hour each session and not only can she make it work, but looks forward to her training. She can make it happen long term along with achieving the results she desires. All the while still being a single mum, doing what she must until she can perhaps free up more time depending on her training goals and lifestyle arrangements. At the end of the day adherence represents what actually works best in real life, not on paper. VOLUME, INTENSITY, FREQUENCY: THE BREAKDOWN Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so let's start right here: VOLUME Relates to the amount of total tonnage (weight) you are lifting per training week/block. Volume load can be calculated as; Load x Reps x Sets INTENSITY Refers to how hard or how much effort you are applying retrospective to your 1RM FREQUENCY Organises volume and intensity. How you spread your training stress across the training week/block to optimise its effectivenessFamiliarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. DEEP DIVE Familiarise yourself with these elements, actually make them your best friends because these 3 things alone are responsible for how effective and potent your training is going to be. Before we go any further we must understand what they actually mean so lets start right here: Now there’s no surprise then that each of theses elements all have a direct relationship with each other, are all equally as important and affect one another respectively. There is much to be said on each of these topics however to keep things simple and concise let me give you the meat and potatoes of what you need to know.When it comes to volume do enough to progress, sometimes less is more 40-70 Reps per muscle group p/session. Make sure you can recover from each session and balance fatigue to ensure adherence continual progressions.In terms of intensity utilise percentages of your 1RM (1 rep max) to gage the load being lifted, don’t go training till failure on big compound movements as it will increase too much neurological stress too often, prevent skill acquisition and overall ability to progress. For Powerlifting athletes 2/3 of volume in 1-6RM ranges and for Physique athletes 2/3 of volume done in the 6-12RM rages. And last but certainly not least frequency, the more often you practice something the better you become at it to a degree for example, a language. But training is a little more fatiguing than learning a language physiologically hence managing recovery is vital to avoid over reaching or as you may know it “over training”. Training every muscle group at least 2-3 times p/week will do the job. There goes your bro split.…
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ROAR Knowledge Podcast - Fearless Training
#124 - SUPPLEMENTS - SOLO PODCAST It's SOLO podcast time. Today we talk about SUPPLEMENTS and how they correlate to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 SUPPLEMENTS: THE BREAKDOWN I’m going to change the way you think and use supplements. Firstly, I think its important (as I say to all my clients) to understand the definition of what a supplement actually is; A thing that is added to something else to enhance, improve and complete it. Or in a more nutrition specific context. A substance that is added to optimise and enhance the whole whilst filling any gaps/deficiencies that cannot be met via food. THE MAGIC PILL Somewhere along the way they have become much more, apparently they are magic, they are a must if you want to gain slabs of lean muscle and loose fat like its going out of fashion. Let me tell you now, anyone or any company who claims that supplements do such things, are either trying to trick you out of your own money or are highly uneducated. Money has made people greedy and corrupted the earth; supplements are just another example of this. SUPPLEMENT CHOICES However there are supplements that are worth taking, scientifically proven and a worthy investment if you are: Adhere/understand basic training and nutrition protocols Consuming sufficient amounts of macros and micronutrients in accordance to your goals via food Have a severe deficiency in said nutrients Looking to maximise performance and are at an advanced level These are some of my recommendations (that have been proven by legitimate scientific research) for supplementation to give you that extra percentage of performance and fill any gaps that cannot be met by food for strength-based athletes. Protein Powders/Blends Creatine Monohydrate Branch Chain Amino Acids Essential Fatty Acids Beta Alanine Caffeine Vitamin D Now this list is not the most comprehensive and you certainly don’t need all of them, in fact the truth is to achieve your body composition goals you don’t need any of them, they are not essential. However they may help you perform/recover more optimally, and help out in the way of convenience, they are a luxury. THE BOTTOM LINE There you have it, the truth about supplements in a summed up format, but more importantly the order and priority of nutrition implementation with specifically what matters the most too what matters the least. This should now give you confidence going forward to pursue your health and fitness goals with clarity and piece of mind.I hope, in fact, I’m sure you found all of this helpful so far, but I'll never know for sure if I don’t get any feedback. So when you're digging into your ice cream, still losing body fat, and walking out of the supplement store with more cash in your pocket, spare a thought for me. Shoot me an email and share your success with others (in the group etc.) of how this knowledge has helped you. I love to hear about people’s success and overcoming their fears and limitations to better help and inspire others to achieve their health and fitness goals too. Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
NUTRIENT TIMING - Fearless Training ROAR Knowledge Podcast Episode #123 🎙️📺🦁 It's SOLO podcast time. Today we talk about Nutrient Timing and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 NUTRIENT TIMING: THE BREAKDOWN Meal Timing and Frequency isn’t what you think it is…You know how many calories you require. You know how much protein, fats, carbs and fibre you need. And you know the foods to eat to stay sane, healthy and congruent to your goals. Now, when do you eat them, and is there a best time. PERI WORKOUT NUTRITION (PRE, DURING & POST WORKOUT) There is no magic; I repeat no magic time to ingest food that will make you look like a Greek god or goddess overnight. However, if there is a more important time to consume nutrients its pre and post workout. It’s a good idea for pre and post workout nutrition, to be ingesting some form of fuel in the way of protein and carbohydrate predominantly. Some recommendations and guidelines are as follows: 20 – 40g of protein with some form of carbohydrates 40 – 80g This is mainly to aid feeding the muscles with the adequate nutrients so they can perform and recover optimally. For the rest of the time you can distribute you calories and meals, as you desire although I do recommend at least 3-4 protein feedings per day at a minimum, as spreading your meals can aid in better focus and adherence without getting overly hungry. However you now know that calories in vs. out are king so if you only eat 2 meals one day, then 8 meals the next its fine as the defining factor will be energy in vs. out because 2000 calories is still the same weather its split into the 2 meals or the 8. It is not necessary for most gym goers to consume something during their workout unless your sessions are extremely long and intense in which case you maybe partaking in a different sport/training, be a very advanced athlete or even overtraining. If you were to consume something during your workout you want to ingest something that is fast and easy digesting on the stomach, because if you try to consume a meal or something substantial your body will not perform optimally as its primary task changes from exercise to digestion. The best nutrient would be some form of carbohydrates in liquid form like: glucose gel, sugary drinks (Gatorade, Powerade or energy drinks, for example). But be careful of the amount of stimulants you are consuming if you are sensitive to them. THE BOTTOM LINE Eating every few hours does not speed up the metabolism (Metabolic Rate) this is a myth that stems from the misinterpretation that bodybuilders eat every few hours to increase there metabolism or to gain more muscle, where really they consume (require) that much food to maintain grow that its more practical to split there meals up into smaller regular feedings, rather than huge feasts. It is true though that eating more regular and keeping the body fuelled will increase adherence to your nutrition and body composition goals whilst being more optimal for protein synthesis and sustaining energy levels especially when in a deficit (cutting phase). Meal timing is only as important and relative to the factors we have covered prior. #solopodcast #energybalance #behavior #adherence #lifestyle#habits#training#nutrition Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
MICRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #122 🎙️📺🦁 It's SOLO podcast time. Today we talk about Micro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. If this sounds like something your interested in, please share and enjoy! 🙏🏽 The lists goes on and the variety is endless but I have purposely not tried to be too specific with foods but rather groups as I want you to eat what you want. If you’re still worried about eating the “right” foods fear not because it's not so much what we eat but rather how much. FIBRE But first let’s address fibre, often a missing link, overlooked and underestimated. To recap on that boring health class you had to do back in school: There are two types of fibre: insoluble which passes relatively straight through the digestive system aiding in excretion. And soluble: which is responsible for an up keep of internal health, improving cholesterol levels, and lowering risk of many diseases. Fibre is especially helpful when on a lower calorie intake as it will help keep you in feeling fuller and satiate hunger, which in turn will increase your adherence which we talked about at the very start. How much do we need then. As a rule of thumb and again a general guideline that is easy to calculate: 10-15grams to every 1000 calories is sufficient. E.g. If you are eating 2000 calories per day your fibre intake would be between 20-30grams per day. Another simple rule of thumb to abide by is: For smaller persons or females 2-3 servings of fruit and/or veggies per day and for larger individuals or males 4-5 servings of fruit and/or veggies per day.It is certainly again best to err on the side of a little more rather than less, but if you do consume too much you may find that you will feel bloated, full, have trouble digesting and have a more difficult time on the old lavatory if you know what I mean. FOOD CHOICES Now, back to how could you fill your calories and macros. Below are some examples of foods you could choose for each macronutrient: PROTEIN Chicken, Beef, Pork, Fish, Kangaroo, Turkey, Tofu, Eggs, Milk, Yoghurt, Cottage Cheese, Beans, WPI (Protein Blends) FATS Nuts, Nut Butter, ,Oils Seeds, Avocado, Oily Fish, Cheese, Butter, Chocolate, Eggs, CARBOHYDRATES Rice, Pasta, Breads, Pastries, Crackers / Crisps (Chips) Grains, Legumes, Fruits, Vegetables, Ice Cream, Cereals, The lists goes on and the variety is endless but I have purposely not tried to be too specific with foods but rather groups as I want you to eat what you want. If you’re still worried about eating the “right” foods fear not because its not so much what we eat but rather how much. THE BOTTOM LINE As a rule of thumb apply the 80-20 rule which works in many aspects of life. 80% of your food intake should come from wholesome nutritious foods (not processed) and the other 20% have fun with and be flexible (Ice cream, chocolate). As long as it fits within your calories (energy intake) you will be on track. This is all part of the bigger picture, which we addressed at the start. Because if this is something you want to able to adhere to for life, along with looking and feeling great, then you must understand these fundamental basics. #solopodcast #energybalance #behavior #adherence #lifestyle#habits#training#nutrition Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
MACRO NUTRIENTS - Fearless Training ROAR Knowledge Podcast Episode #121 🎙️📺🦁 It's SOLO podcast time. Today we talk about Macro Nutrients and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. MACRO-NUTRIENTS: THE BREAKDOWN We have calculated how many calories you roughly require each day and briefly how to adjust them to your current goals; Fat loss or muscle gain. Now let's learn just how to fill those calories up in the simplest way, to achieve your goals with sound healthy habits. MACRO-NUTRIENTS (AKA MACROS) If you are really on the ball then you can also (or you already have) calculate your macronutrient amounts given your total calories and then working out each macronutrient value until you reach the numeric calorie goal, you did in regards to energy balance. PROTEIN (4 Calories per gram) Protein the most important macronutrient but often over emphasised but non-the less vital for muscle preservation, protein synthesis, anabolism (growth) plus many other bodily aids. Protein will keep you satiated and feeling fuller for longer whilst also having a higher thermo genic effect in that it utilises more calories in the digestion process. Depending on how much protein rich foods you like to consume each day along with your goal (Fat Loss/Muscle Gain) will depict your daily intake. The main thing as you will learn is to make it work for you. Viable scientific studies have given us some optimal guidelines from minimum to maximum. 1.3 – 2.8grams per kg of bodyweight per day FATS (9 Calories per gram) If you haven’t already cottoned on by now there is no good or bad food responsible for weight gain, only too many calories ingested hence the last videos “calories are king” in regards to energy balance As fats are an essential macronutrient for healthy bodily function we will address this before carbohydrates. Again as a guideline from legible research here are some guidelines from minimum to maximums depending on how much fat you want/like to consume each day relative to your goals. 0.5 – 1.5grams per kg of bodyweight per day CARBOHYDRATES (4 Calories per gram) The remaining calories we can fill/spend on carbs. It is important to understand that a higher carb/lower fat vs. higher fat/low carb approach is neither better than the other but rather comes down to your preferences and nutritional requirements. The amount of carbohydrates will also largely depend on how active you are on a daily basis and as always your body composition goals. With that firmly in mind below are some guidelines to start with.2g – 5grams per kg of bodyweight per day EXAMPLE For an example:75kg (165 Pounds) – MaleCalories: 165 pounds X activity factor (15) = 2575Protein: 2.5g x 75kg = 187g x 4 because protein contains 4cal p/gram = 748calFats: 1g x 75 = 75g x 9 because fats contain 9cal p/gram = 675cal Carbs: 3.8g x 75g = 285g x 4 because carbs contain 4cal p/gram = 1140calTotals:Protein: 187g = 748cal Fats: 75g = 675cal Carbs: 285g = 1140cal Calories: 748 + 675 + 1140 = 2563 per/day Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
ENERGY BALANCE - Fearless Training ROAR Knowledge Podcast Episode #120 🎙️📺🦁 It's SOLO podcast time. Today we talk about energy balance and how that correlates to your physique goal success in the realms of training and nutrition with real takeaways you can start applying now. Here are some considerations and recommendations to set yourself up to achieve the most from the least win it comes to setting your calories up! If this sounds like something your interested in, please share and enjoy! 🙏🏽 Calorie Guidelines: Gentlemen: Multiply your bodyweight in pounds by 13-16 Ladies: Multiply your bodyweight in pounds by 11-14 The number you multiply by depends on how active you are on a daily basis, the more active you are the higher the number you should multiply by within the given ranges. #solopodcast #energybalance #behavior #adherence #lifestyle #habits #training #nutrition Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #119 - Talking all things ADHERENCE, BEHAVIOUR and LIFESTYLE | SOLO PODCAST 15:04
15:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요ADHERENCE - BEHAVIOUR - LIFESTYLE - Fearless Training ROAR Knowledge Podcast Episode #119 It's SOLO podcast time. Today we talk about adherence, behaviour and lifestyle as well as what to do to achieve the best outcome out of the least amount of effort. If this sounds like something you mind be interested in then enjoy! Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Natural Pro IFBB Athlete | Peter Hartwig - Fearless Training ROAR Knowledge Podcast Episode #118 Peter Hartwig is a professional bodybuilder who has been competing since 2006. He has competed in over 40 competitions. Some of his biggest achievements in the sport include: INBA Overall Mr Natural Olympia 2014. PNBA Mr Natural Olympia classic physique 2016. 2 x Lightweight Arnold Australia amatuer champion. Overall classic physique winner at Arnold amatuer Australia 2020, turning pro in the ifbb proleague as a natural athlete. Academically, Peter holds a bachelor degree in Applied Science with a major in Exercise Physiology. He is also a certified sports nutrition specialist and re-composition specialist with over sixteen years experience in the industry. Outside of fitness and bodybuilding, Pete loves exploring different arts. He has a passion for story-telling and is currently involved in film-making and acting. Instagram: pete.hartwig Website: www.petehartwig.com.au Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
OLYMPIC SILVER MEDALIST 2012 | Britt Broben - Fearless Training ROAR Knowledge Podcast Episode #117 "My name is Brittany Broben, I’m a 2012 London Olympic silver medalist in the women’s 10m platform event . I was named the youngest member of the entire Olympic team for 2012 in all sports at just 16 years of age. I under went 5 surgeries on my arm over the years from diving, which ultimately lead me to an early retirement. I now have just opened my first business, a beauty salon in Burleigh Heads called “Marlo Lane Beauty.” Check out Marlo Lane Beauty on Instagram or at their WEBSITE: www.marlolanebeauty.com.au Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #116: PART 2 with Christine Envall - 3 X World Champion Athlete 1:49:45
1:49:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:49:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요PART 2 With 3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #116 On this episode we pick up where we left off with Christine last time. If you haven't seen that video yet then head on over here first: https://youtu.be/xgnxdo4Kx0g Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing. During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia. Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe. Website: www.international-protein.com Instagram: cenvall | international_protein Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ! For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20 https://www.stnnutrition.com/collections/international-protein Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Former Olympia Athlete Jon Davie - Fearless Training ROAR Knowledge Podcast Episode #115 Jonathan Davie has been involved in the fitness industry for over 30 years. His career as a body builder saw him climb through the amateur ranks winning state and national titles, he then turned professional in 2000 and is one of only a handful of Australians to have competed on the Mr. Olympia stage. Jon's also spent many years as the owner of Musashi QLD one of Australia's largest Supplement Companies in which he undertook the development and formulation of the Musashi Range. He has also worked closely with sponsored NRL, Rugby, AFL and Olympic athletes and sporting clubs on sports specific supplementation. Email: jon@worldgymaustralia.com Socials: @wgjondavie on Instagram Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #114: Outsource Monkey - DOUBLE Your Business Productivity 1:11:46
1:11:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:11:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요DOUBLE Your Business Productivity - Fearless Training ROAR Knowledge Podcast Episode #114 Taylor Victoria is a passionate entrepreneur, multiple 6-figure agency owner, travel lover and unshakable optimist that is on a mission to create a global movement aimed at helping you create an extraordinary life! She started on her entrepreneurial journey at the age of 22, after finishing a degree in Communications and Advertising. She took a huge risk by moving to Bali to go all-in on her business when she only had 1 client. Since then, she has started multiple companies and now runs Outsource Monkey, a virtual assistant agency pairing International business owners with VAs in the Philippines. Since Outsource Monkey started 1.5 years ago, she has been able to grow the team to over 80 people with online experts in all areas of business. Taylor is now moving into the speaking world, to share her message and show you how you can build the business of your dreams and start living an extraordinary freedom lifestyle. www.outsourcemonkey.com.au Socials: @Taylor.victoriaa & @outsource_monkey Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #113: Christine Envall - 3 X World Champion Athlete 1:14:56
1:14:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:14:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요3 X World Champion Athlete Christine Envall - Fearless Training ROAR Knowledge Podcast Episode #113 Christine Envall, renowned Educator, Creator and World Champion Athlete grew up on a Bio Dynamic Farm in the 70’s in a small central Victorian town, the second child of ‘educated poor’ Scientist-turned-farmer parents. Always adventurous, at age 16 Christine spent a year in Brazil as a Rotary Exchange student before returning to Australia to study a Bachelor of Science in Food Science & Nutrition. This degree combined Christine’s passion for food and her scientific curiosity passed on from her upbringing. During this same time Christine had discovered weight training as a way of controlling her anorexia, a condition she suffered as a teenager. Her weight training hobby soon led her into the competitive sport of bodybuilding. In 4 short years of competing, at 23, Christine became known as ‘Australia’s Most Muscular Woman’ and by 29 had won 3 Overall World Titles and become and Professional Bodybuilder in the prestigious IFBB, competing at the Ms Olympia. Christine’s passion always remained with food and nutrition, and by utilising her formal education in Food Science and her practical experience gleaned from her years as an elite athlete she began developing sports supplements for Australian brands before launching her own range International Protein, in 2001. International Protein is now Australia’s leading brand, sold in more than 10 major markets around the world, including India, Brazil, Asia and Europe. Website: www.international-protein.com Instagram: cenvall | international_protein Elite quality derived from the best dairy manufacturers in the world Fonterra in NZ! For 20% off the ENTIRE International Protein Range USE CODE FEARLESSTRAINING20 https://www.stnnutrition.com/collections/international-protein Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Mens Skincare Advice from Othr Half - Fearless Training ROAR Knowledge Podcast Episode #112 Meet Tim and Tanis, the owners of the brand Othr Half. "Othr Half was created as a vessel to educate men on the benefits of simplified skin care routines - something we felt wasn't receiving the attention it deserved." This podcast discusses the story of how Other Half came to fruition and touches on some of the obstacles that Tim and Tanis were forced to overcome. “Use code FEARLESS for 15% off the Othr Half range” Website: www.othrhalf.com Instagram: othrhalf Facebook: othrhalf skin Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Overcoming adversary with ADAM SHEPPARD - Fearless Training ROAR Knowledge Podcast Episode #111 Adam Sheppard is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. He embodies the true meaning of making the most of what you are born with. This podcast dives into the passion he has for helping people and some of the obstacles he has had to overcome along the way. Website: www.invincable.co Instagram: the_real_adamsheppard Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Becoming INVINCABLE with NATASHA PRICE - Fearless Training ROAR Knowledge Podcast Episode #110 Natasha Price is the co-founder of InvincAble; an organisation which exists to empower people to embrace their challenges in order to adapt and overcome obstacles, whilst also making disability visible, and making positive and impactful change for people living with disability. She is also an elite wheelchair racer, Queensland State Champion, Australian National bronze medalist, author, award winner, motivational speaker and a woman whose determination and zest for life infiltrates all she does. Website: www.tashaprice.com Instagram: the_invincable_woman Online Coaching - Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
1 #109: Anthony Ikin - A Conversation on Creativity, Motivation & Much More 1:00:52
1:00:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요A Conversation on Creativity, Motivation & Much More with ANTHONY IKIN - Fearless Podcast #109 Expect To Learn: - Why You Never Give Up - How Travel Expands The Mind - Behind The Scenes Of Moulin Rouge - Motivational Speaking TedX - Creating Choreography For The Most Iconic Shows On The Globe - Ikin Dance & So Much More Anthony Ikin is well known for his choreography flair, unique direction and is a highly requested motivational speaker. He began his performance career in Competitive Aerobics, where he went on to be crowned the World Aerobic Champion! Whilst training in Aerobics, he complemented this with Dance. Before he knew it, he was infamously recognised as a dancer who had a catalogue of insane acrobatic tricks. Anthony then worked for many of the top artists in the Australian music scene before moving to Paris to perform as a soloist in the world- famous cabaret, “Moulin Rouge”. After returning to Australia, Anthony auditioned for the very first Australian season of “So You Think You Can Dance”, where he was a top 10 finalist! After a decade of wowing crowds around the globe as a performer and athlete, Anthony developed his love for choreography and creative direction. His first professional choreography role was for the internationally acclaimed Angelis Productions, specialising in production show choreography with highly esteemed shows such as ‘Pink Flamingo’, ‘Lumi Air’, ‘Zircus’ , ‘Viva Tropicana’, ‘Solaria’, and ‘The Great Moscow Circus’. Embarking on this new adventure, Anthony spent time abroad choreographing for David Atkins Enterprises in Qatar, World Handball Championship opening and closing ceremonies, ‘Thunder Down Under’ in Las Vegas and more! Anthony’s most recent choreographic achievement include being the Movement Director of the Sheppard film clip ‘Die Young’, the Associate choreographer for the closing ceremony of the Gold Coast’s Commonwealth Games and the Choreographer Director for the world- renowned cabaret club ‘Pink Flamingo’. When he isn’t dancing, choreographing or public speaking, Anthony can be found living between the Gold Coast and Brisbane running his highly successful businesses Global Dance Pro and Ikin Achieve. Website: https://ikinachieve.com Instagram: https://www.instagram.com/anthonyikin/?hl=en Online Coaching Custom TRAINING & NUTRITION Programs: https://www.fearlesstrainingunited.com/ VIP COACHING: https://alexconnor.com.au/apply/ Business Inquiries: alex@fearlesstraining.org Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Welcome back to the Fearless Training ROAR Knowledge Podcast Episode 108: Andrew Bogut - NBA Legend Expect To Learn: - Honing Your Craft - NBA Behind The Scenes - Becoming Elite - Politics & Sport - Daily Disciplines - COVID Conspiracies - Athlete, Husband, Father Website: https://www.andrewbogut.com IG: https://instagram.com/andrewbogut?utm_medium=copy_link Podcast & More: https://linktr.ee/roguebogues FTU APP - CUSTOM TRAINING & NUTRITION PROGRAMS: https://www.fearlesstrainingunited.com/ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 107: Les Sherrington - Mr. Boxing, Lock N Load Expect To Learn: - The Art of Boxing - More Than Fighting - Family, Love & Respect - Finding Yourself - Fighting on the International Stage - Paying It Forward - Living Your Dream Life Name: Les Sherrington Alias: Lock N Load Born: 1982-06-20 Birthplace: Townsville, Queensland, Australia Hometown: Broadbeach, Queensland, Australia Stance: Orthodox Height: 6′ 0″ / 183cm Reach: 73″ / 185cm I am a born and bred North Queensland boy growing up in and around Townsville, Mt Isa, Ayr, Home Hill, Guru and Cairns. Being a North Queenslander I played rugby league all up through my school boy days until when I was 16 I stepped foot into a boxing gym and once I put a pair of gloves on I fell in love with the sport and have never taken them off. I had my first amateur fight when I was 18 and had 17 wins with only the one loss, winning the Queensland and Australian titles in both my years I was amateur. I then decided to move to the gold coast to turn professional and give it a go, well that didn’t work out the best as I lost my first pro fight and ended up having 7 fights with 4 wins and 3 losses. After that I decided to move back to Townsville and give the game up and have some time away from the sport. After a year and a half I had a good think to myself of what I really wanted and I knew how much more I had to offer the sport of boxing. I moved back to the gold coast and got myself a new trainer and had 7 fights for 6 wins with a Queensland and also Australian title in those wins, I then changed trainers again and had 19 fights with 17 wins winning and defending the Australian title 3 times winning WBF intercontinental title, PABA title 4 times and also the WBF world title 3 times. I then decided I needed a change so I decided to team up with the best boxing trainer in Australia Brendon Smith out in Toowoomba. I now travel out to Toowoomba on a Monday lunchtime and train out there until after my Friday session which is usually about friday lunchtime and then drive back to the gold coast where I live with my family. It is very hard being away from my girls all week hike I am training but iris a complete training camp for me out there an I normally head up about 10-12 weeks before my big fights. It isn’t just hard on myself. It also my wife and daughter too but we have a very tight close family bond and we all make it work. Les Lock N Load Load Sherrington WBF World Champion IBF Pan Pacific Champion WBO Asia Pacific Champion WBC Asian Boxing Council Champion Website: http://www.mrboxing.com.au/about/ IG: https://instagram.com/les_sherrington?utm_medium=copy_link FTU APP: https://www.fearlesstrainingunited.com/ APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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ROAR Knowledge Podcast - Fearless Training
Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 106: Ben Allan - The 40 Year Old Fuck Up Expect To Learn: - Why Being Bald Makes You A Legend - Putting The World To Rights - Why Fucking Up Is Essential - Communication is Critical - Why Hindsight is A Wonderful Thing - Purpose & Passion Key Ingredients Ben Allan - https://instagram.com/benallanlife?utm_medium=copy_link 40 Year Old Fuck Up Podcast: https://instagram.com/40yearoldfuckup?utm_medium=copy_link FREE PHYSECRETS: http://fearlesstraining.co APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar…
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