Mindfulness & Why It Matters
모두 재생(하지 않음)으로 표시
Manage series 3179690
Bethani Cogburn에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bethani Cogburn 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, I’m a yoga teacher and employ it in classes.
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2 에피소드