Nearly Mindful podcast

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Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Nearly Mindful에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nearly Mindful 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Big Pitch with Jimmy Carr

The Big Pitch with Jimmy Carr podcast artwork

The Big Pitch with Jimmy Carr podcast artwork

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Coming Soon...The Big Pitch with Jimmy Carr 1:08

23 hours 전1:08

나중에 재생

나중에 재생

1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

Nearly Mindful

공유

시리즈 홈•Feed

Nearly Mindful에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nearly Mindful 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

… continue reading

62 에피소드

Artwork

Nearly Mindful

updated 약 1년 전

공유

시리즈 홈•Feed

Nearly Mindful에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nearly Mindful 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are all a work in progress, aren't we? Use the #MindfulMonday Mindfulness tips to start your week off right! Learn more about Nearly Mindful at http://www.nearlymindful.com

… continue reading

62 에피소드

모든 에피소드

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Rest is Your Right 12:02

7 weeks 전12:02

나중에 재생

나중에 재생

12:02

Today, we'll explore rest—not as something to earn, but as a basic act of compassion toward yourself. Rest is a right, not a privilege. It's a form of healing. A radical actof self-kindness. When you find yourself caught up in the turmoil and you can escape for just a moment, allow yourself to take a moment for rest. Learn more on the website .…

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Manifesting Your Desire 6:29

16 weeks 전6:29

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나중에 재생

6:29

A short meditation from my class on manifesting our intentions. Listen to it a few times as you begin to get comfortable with manifesting your intentions.

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Steadying the Heart 1:00:02

1 year 전1:00:02

나중에 재생

나중에 재생

1:00:02

In this meditation, we'll explore the art of returning our hearts to steadiness during times of stress.

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Accepting What Is: Your Journey To Inner Peace 10:00

2 years 전10:00

나중에 재생

나중에 재생

10:00

Life's unpredictability can be challenging, but this guided journey empowers you to find peace within the present moment. Release the grip of frustration and stress as you learn to accept life's circumstances with a sense of calm and resilience

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Holding Ourselves in Grace 8:05

2 years 전8:05

나중에 재생

나중에 재생

8:05

We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts .

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Stop Saying I'm Sorry 4:00

3 years 전4:00

나중에 재생

나중에 재생

4:00

Saying "I'm sorry" can become a reflexive response to so many things, but do we really mean it? Saying I’m sorry isn’t always an acceptance of responsibility, or fault, offering to fix it, or taking the blame for something. And yet we say it. So what can we do to express regret for something someone is experiencing? Listen on.…

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Getting Centered #MindfulMonday 3:42

3 years 전3:42

나중에 재생

나중에 재생

3:42

When we're busy, busy, busy, it's a good idea to take a few breaths to re-center so we can be at our best!

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Sitting With Our Thoughts 4:32

4 years 전4:32

나중에 재생

나중에 재생

4:32

Mind too busy to meditate? Yeah, I get it, I've been there too, but my eyes were opened with a little practice, and I see it differently now. So can you. Have a listen and let me know what you think!

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On Empathy and Burnout 1:49

4 years 전1:49

나중에 재생

나중에 재생

1:49

Sometimes we overload ourselves with the worries of others. We want to help, to support, but we also need to take care of ourselves as well as the other person. If you, like me, are a "fixer", wanting to be there for someone to the point we wear ourselves out? Listen to this podcast and let me know what you think.…

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Ho'oponopono a Forgiveness Practice 20:04

4 years 전20:04

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나중에 재생

20:04

This Hawaiian forgiveness practice is about accepting responsibility for wrongs that are done. Not just wrongs by us or to us, but accepting responsibility for what is going on in our world and offering to reconcile with those wrongs on a universal scale. We can heal our fractured world by repeating this beautiful prayer as a mantra, repeated over and over to soak it into the depths of our beings, connected with all other beings as well.…

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The thing about meditation is... 5:02

4 years 전5:02

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나중에 재생

5:02

Pretty much nobody just sits down, starts meditating, and is immediately changed. Like everything else you aspire to do, you gotta practice to develop your skills. You gotta do the work to reap the rewards. The work is the practice. The joy is in the practice too.

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Keeping a Mental Picture 3:20

4 years 전3:20

나중에 재생

나중에 재생

3:20

When things get rough on this roller coaster ride we call life, the memories of what brings us happiness or joy can sustain us. This is simply a reminder to be present with matters most. Different for everyone in one way or another, but alike all the same. We are one human race, with similar desires, problems, needs, and sources of joy. All are to be held precious!…

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Automatic thinking- With Dr. Cecilia Lopez 23:45

4 years 전23:45

나중에 재생

나중에 재생

23:45

Listen to my dear friend Dr Cecilia Lopez on those automatic thoughts that influence our behaviors in so many ways. Dr. Lopez has been practicing therapy for eight years in California’s South San Francisco Bay Area. She has a doctorate and master’s degree in counseling psychology and is a licensed marriage and family therapist. She has worked at a non-profit as a clinician for seven years and now runs her own private practice. Cecilia takes pride in helping others work through mental, emotional, behavioral and stress-related challenges by supporting the development of skills and insight that promotes a life of well-being and flow. She playfully refers to herself as a "Fear Coach". Her passion for helping others and her energetic (and sometimes playful) personality provides an ideal blend for promoting the improvement and awareness of mental health. Follow her website: drcecilialopez.com , podcast Mindful Living with Dr. Cecilia Lopez and look for her work on TikTok !…

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A New Year Wish 2:14

4 years 전2:14

나중에 재생

나중에 재생

2:14

My wish for you for 2021 is to know that you are good enough, strong, enough, smart enough, and to wish for you all that you need to be your best self.

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Living IN Gratitude 5:23

4 years 전5:23

나중에 재생

나중에 재생

5:23

If we can take just a second or two to appreciate before we move on? We open the door to making appreciation and gratitude an integral part of our lives. We can LIVE in gratitude and enjoy the benefits all the time.

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Nearly Mindful

Nearly Mindful podcast artwork

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Can you just BE for a minute? 8:53

5 years 전8:53

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나중에 재생

8:53

When we allow ourselves the freedom to simply Be, without having to DO, it can be incredibly freeing. Give it a try?

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Nearly Mindful

Nearly Mindful podcast artwork

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Finding equanimity in uncertain times 4:19

5 years 전4:19

나중에 재생

나중에 재생

4:19

This concept of equanimity, of letting go of struggle and letting what is be– can be challenging and yet, liberating. We can struggle and struggle, or we can change how we approach life and challenge.

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Nearly Mindful

Nearly Mindful podcast artwork

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5 things for anxiety 8:08

5 years 전8:08

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나중에 재생

8:08

This meditation offers a short 5 step practice to get grounded when you're feeling anxious or stressed. Gi e it a try!

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Nearly Mindful

Nearly Mindful podcast artwork

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Happy Monday ? 2:42

5 years 전2:42

나중에 재생

나중에 재생

2:42

We have such interesting relationships with the days of the week. Monday is the beginning of the week for most of us, and can have quite a lot of emotion connected to it. Take a listen and let me know how you feel about Mondays!

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Nearly Mindful

Nearly Mindful podcast artwork

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The Path You Choose 2:21

5 years 전2:21

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나중에 재생

2:21

Sometimes we feel like a feather on the wind, our emotions ruled by external forces and unable to get grounded. Those are the times when we forget that we have the power to choose our own path.

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Nearly Mindful

Nearly Mindful podcast artwork

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One Precious Moment 11:20

5 years 전11:20

나중에 재생

나중에 재생

11:20

When we are running so fast we can't even remember how we got here or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heartbeat. To stop the endless stories in our head and focus on what is truly real, in this present moment. Listen to learn how to create more space for yourself. Right now.…

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Nearly Mindful

Nearly Mindful podcast artwork

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Letting go of self-criticism 9:44

5 years 전9:44

나중에 재생

나중에 재생

9:44

These days we are on edge, quick to judge ourselves (and others) and all of that judgment weighs on us. This meditation/journaling exercise is a useful way to let go and move to forgiveness.

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Nearly Mindful

Nearly Mindful podcast artwork

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For the trees 8:55

5 years 전8:55

나중에 재생

나중에 재생

8:55

I am so grateful for the beauty and gift of trees, so naturally, I wrote this meditation to honor them and Mother Earth.

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Nearly Mindful

Nearly Mindful podcast artwork

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Finding Your Safety - Querencia 8:42

5 years 전8:42

나중에 재생

나중에 재생

8:42

There is a beautiful word in Spanish - querencia. It can loosely be translated as a place where one feels safe, at home, where one draws one’s strength from. WE all have this place inside us, we need only to find it.

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Nearly Mindful

Nearly Mindful podcast artwork

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Finding Your Place of Peace- Even in a Pandemic 8:57

5 years 전8:57

나중에 재생

나중에 재생

8:57

These are difficult times, CoronaVirus is filling our minds with fear and grief. How do we find that sense of security, wellbeing and peace? It's right here, inside you.

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Nearly Mindful

Nearly Mindful podcast artwork

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Connecting with Our Emotions 10:43

5 years 전10:43

나중에 재생

나중에 재생

10:43

It's not always easy to really connect with emotions just as they are. This meditation can help you turn the microscope of attention, to process the emotion by expressing it more fully.

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Nearly Mindful

Nearly Mindful podcast artwork

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Learning to train attention - meditate 7:17

5 years 전7:17

나중에 재생

나중에 재생

7:17

Learning to meditate is actually much simpler than many think. It's the stories we tell ourselves that are holding us back. Here's an alternative idea in a super-simple meditation practice. Read the script at http://www.nearlymindful.com/blog/training-attention-and-meditation

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Nearly Mindful

Nearly Mindful podcast artwork

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Take a break for a mindful moment 7:23

5 years 전7:23

나중에 재생

나중에 재생

7:23

It's my belief that becoming a more mindful person is more easily done by taking small actions throughout the day. These mindful moments may help you make mindfulness a bigger part of your life, and that benefits all of us.

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Nearly Mindful

Nearly Mindful podcast artwork

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Breathing through the noise 9:00

5 years 전9:00

나중에 재생

나중에 재생

9:00

When we are in a stressful, perhaps chaotic space, this meditation can help focus on the present moment and quiet our heart and mind

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Nearly Mindful

Nearly Mindful podcast artwork

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Recognizing Judgment 8:00

5 years 전8:00

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나중에 재생

8:00

On this Martin Luther King Day, let's talk about how we see through different lenses, how judgment appears and what we can do to see things from a little distance, and a different perspective.

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