Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Laticka Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laticka Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Daily Deals
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Laticka Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laticka Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to get rid of those A. N. T. S!
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42 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3113294
Laticka Smith에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laticka Smith 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How to get rid of those A. N. T. S!
…
continue reading
42 에피소드
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This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy 😉…
What is where is your third eye chakra? Is it a real thing? I'll definitely answer these questions in this episode please stay tuned.
Is my throat chakra blocked? Here ways to know that if is and a meditation to help unblock it
This episode includes soothing powerful sounds to cleanse your heart chakra.
Is your heart chakra blocked how do you know? This episodes explains the heart chakra functions and whether or not it's blocked.
This episode focuses on your sacral chakra and this is a self guided meditation. Please let me know if you guys prefer the self-guided or guided meditations. So let's relax get into your comfortable quiet place breathe and let go. Peace love and light.
This episode help to unblock or focus on your solar plexus chakra. This a guided meditation to help you focus, it include breathing techniques, chants Mantra and affirmations. Please let me know if you prefer the guided or self guided meditations for your chakras however I will continue to post both on the podcast. I love you and only want the absolute best for you. Peace love and light.…
This episode introduces the Solar Plexus chakra. What is it? How do I know it's blocked? How does it help me? How does it work?
This episode is the root chakra guided meditation episode to help cleanse and clear your root chakra. Please let me know which you prefer the guided meditations on the self guided meditation. Remember you belong here this is your place you are loved you are awesome you are worth it. Let's grow together peace love and light.…
This episode in kluddes chant Mantra as well as a breathing technique guided meditation to clean and clear your sacral chakra. Please let me know which you prefer the guided meditations or self guided meditations. peace and blessings and Light
Okay this segment talks about the sacral chakra blockages. Like what's causing you not to be as creative as you once were why are the thoughts not flowing like they should. Your sacral chakra could be blocked so let's do the work to unblock it.
In this episode I'm introducing the sacral chakra and I really hope that I'm spelling it right cuz I see it spell with a c at times and an s times.
Relax, release and realign. This is a 15 minute root chakra meditation.🧘♂️ Clear your mind and enjoy. 🧘♀️
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Daily Deals
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