Here's What I Think: Road Trips And Keto, By Kelly Katharin podcast

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

Here's what I think: Road Trips and Keto, by Kelly Katharin

Kelly Katharin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kelly Katharin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!

11 에피소드

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Road tripping while keto: Our day in Treasure Beach, Jamaica. 29:27

6 years 전29:27

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29:27

Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate and how we got there. A road trip doesn't have to see you coming off plan! Click here to see pics of our day in Treasure Beach. Subscribe to my blog kellykatharin.com right here and get your own free road trip planning guide!…

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Intermittent Fasting: the what, the why and the how 32:09

6 years 전32:09

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32:09

I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast.

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Keto on the go in Jamaica 20:42

6 years 전20:42

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20:42

It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally applicable, even if you're not in Jamaica! Visit my blog where I have pictures and more detail on "Keto on the Go" here in Jamaica. Simply click on this link .…

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Keto CARIBBEAN style? YES WE CAN! 40:41

6 years 전40:41

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40:41

I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science, some facts about our food, some great food ideas and a personal testimonial are all part of this episode. Click on this link to visit kellykatharin.com to see the photo albums spoken about in this podcast episode.…

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Can I snack on keto? 30:31

6 years 전30:31

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30:31

I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto

Here's what I think: Road Trips and Keto, by Kelly Katharin

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What does justice in Jamaica look like? 11:02

6 years 전11:02

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11:02

Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?

Here's what I think: Road Trips and Keto, by Kelly Katharin

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The day I met Desmond Tutu 8:03

6 years 전8:03

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8:03

I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!

Here's what I think: Road Trips and Keto, by Kelly Katharin

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The keto diet from a kid's perspective 17:24

7 years 전17:24

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17:24

15yo Jamaican Nicholas shares his own weight loss journey while keto.

Here's what I think: Road Trips and Keto, by Kelly Katharin

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Simply black and white... Is it really? 13:25

7 years 전13:25

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13:25

In Jamaica, we remain deeply divided along colour lines, including shades of black.

Here's what I think: Road Trips and Keto, by Kelly Katharin

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The Back Story: we're more alike than you think 12:09

7 years 전12:09

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12:09

We looked very different, but we were more alike than I realised. The Back Story.

Here's what I think: Road Trips and Keto, by Kelly Katharin

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In Search of Poinsettias... Or so I thought! 9:51

7 years 전9:51

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9:51

Christmas is as good a time as any to make amends and to reach out to the lonely and hurting in our midst. Hunting for Poinsettias has a totally different, a beautiful, outcome.

들어볼 가치가 있는 팟캐스트

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How to get your confidence back 41:05